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  6. Kumquat vs. Beef broiled

Kumquat vs. Beef broiled — In-Depth Nutrition Comparison

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What are the differences between kumquat and beef broiled?

  • Kumquat is higher in vitamin C and fiber; however, beef broiled is richer in vitamin B12, zinc, selenium, vitamin B3, vitamin B6, and phosphorus.
  • Beef broiled's daily need coverage for vitamin B12 is 110% more.
  • Kumquat has less saturated fat.
  • Beef broiled has a lower glycemic index (0) than kumquat (67).

We used Kumquats, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this article.

Infographic

Kumquat vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +244.4%
Contains more CopperCopper +11.8%
Contains less SodiumSodium -86.1%
Contains more ManganeseManganese +1025%
Contains more PotassiumPotassium +71%
Contains more IronIron +202.3%
Contains more ZincZinc +3611.8%
Contains more PhosphorusPhosphorus +942.1%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +25%
Contains more FolateFolate +88.9%
Contains more Vitamin B1Vitamin B1 +24.3%
Contains more Vitamin B2Vitamin B2 +95.6%
Contains more Vitamin B3Vitamin B3 +1153.6%
Contains more Vitamin B5Vitamin B5 +216.3%
Contains more Vitamin B6Vitamin B6 +961.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +881%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Kumquat Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.17mg 6.31mg 56%
Vitamin C 43.9mg 0mg 49%
Protein 1.88g 25.93g 48%
Selenium 0µg 21.5µg 39%
Vitamin B3 0.429mg 5.378mg 31%
Cholesterol 0mg 88mg 29%
Vitamin B6 0.036mg 0.382mg 27%
Phosphorus 19mg 198mg 26%
Saturated fat 0.103g 5.895g 26%
Fiber 6.5g 0g 26%
Fats 0.86g 15.41g 22%
Iron 0.86mg 2.6mg 22%
Monounsaturated fat 0.154g 6.668g 16%
Choline 8.4mg 82.4mg 13%
Vitamin B5 0.208mg 0.658mg 9%
Calories 71kcal 250kcal 9%
Vitamin B2 0.09mg 0.176mg 7%
Manganese 0.135mg 0.012mg 5%
Carbs 15.9g 0g 5%
Potassium 186mg 318mg 4%
Calcium 62mg 18mg 4%
Sodium 10mg 72mg 3%
Folate 17µg 9µg 2%
Polyunsaturated fat 0.171g 0.484g 2%
Copper 0.095mg 0.085mg 1%
Vitamin B1 0.037mg 0.046mg 1%
Vitamin A 15µg 3µg 1%
Vitamin K 0µg 1.2µg 1%
Net carbs 9.4g 0g N/A
Vitamin D 0IU 2IU 0%
Magnesium 20mg 21mg 0%
Sugar 9.36g 0g N/A
Vitamin E 0.15mg 0.12mg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +39.4%
Contains more ProteinProtein +1279.3%
Contains more FatsFats +1691.9%
Contains more OtherOther +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +4229.9%
Contains more Poly. FatPolyunsaturated fat +183%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.