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  6. Kumquat vs. Black gram

Kumquat vs. Black gram — In-Depth Nutrition Comparison

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Important differences between kumquat and black gram

  • Kumquat has more vitamin C; however, black gram has more copper, iron, manganese, magnesium, phosphorus, folate, fiber, zinc, and potassium.
  • Black gram's daily need coverage for copper is 98% more.
  • Kumquat has a higher glycemic index than black gram.

The food varieties used in the comparison are Kumquats, raw and Mungo beans, mature seeds, raw.

Infographic

Kumquat vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains less SodiumSodium -73.7%
Contains more MagnesiumMagnesium +1235%
Contains more CalciumCalcium +122.6%
Contains more PotassiumPotassium +428.5%
Contains more IronIron +780.2%
Contains more CopperCopper +932.6%
Contains more ZincZinc +1870.6%
Contains more PhosphorusPhosphorus +1894.7%
Contains more ManganeseManganese +1031.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +637.8%
Contains more Vitamin B2Vitamin B2 +182.2%
Contains more Vitamin B3Vitamin B3 +237.3%
Contains more Vitamin B5Vitamin B5 +335.6%
Contains more Vitamin B6Vitamin B6 +680.6%
Contains more FolateFolate +1170.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Kumquat Black gram DV% diff.
Copper 0.095mg 0.981mg 98%
Iron 0.86mg 7.57mg 84%
Manganese 0.135mg 1.527mg 61%
Magnesium 20mg 267mg 59%
Phosphorus 19mg 379mg 51%
Folate 17µg 216µg 50%
Vitamin C 43.9mg 0mg 49%
Protein 1.88g 25.21g 47%
Fiber 6.5g 18.3g 47%
Zinc 0.17mg 3.35mg 29%
Potassium 186mg 983mg 23%
Vitamin B1 0.037mg 0.273mg 20%
Vitamin B6 0.036mg 0.281mg 19%
Selenium 0µg 8.2µg 15%
Vitamin B5 0.208mg 0.906mg 14%
Calories 71kcal 341kcal 14%
Carbs 15.9g 58.99g 14%
Vitamin B2 0.09mg 0.254mg 13%
Calcium 62mg 138mg 8%
Polyunsaturated fat 0.171g 1.071g 6%
Vitamin B3 0.429mg 1.447mg 6%
Vitamin A 15µg 1µg 2%
Choline 8.4mg 2%
Sodium 10mg 38mg 1%
Fats 0.86g 1.64g 1%
Vitamin E 0.15mg 1%
Net carbs 9.4g 40.69g N/A
Sugar 9.36g N/A
Saturated fat 0.103g 0.114g 0%
Monounsaturated fat 0.154g 0.085g 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more WaterWater +648.6%
Contains more ProteinProtein +1241%
Contains more FatsFats +90.7%
Contains more CarbsCarbs +271%
Contains more OtherOther +558.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -9.6%
Contains more Mono. FatMonounsaturated fat +81.2%
Contains more Poly. FatPolyunsaturated fat +526.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.