Kumquat vs. Carambola — In-Depth Nutrition Comparison
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How are kumquat and carambola different?
- Kumquat has more fiber, vitamin C, iron, calcium, and vitamin B2 than carambola.
- Daily need coverage for fiber for kumquat is 15% higher.
- Kumquat contains 21 times more calcium than carambola. While kumquat contains 62mg of calcium, carambola contains only 3mg.
- Carambola has less sugar.
- Carambola has a lower glycemic index (45) than kumquat (67).
Kumquats, raw and Carambola, (starfruit), raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1966.7% |
| Contains more PotassiumPotassium | +39.8% |
| Contains more IronIron | +975% |
| Contains more ZincZinc | +41.7% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains more ManganeseManganese | +264.9% |
| Contains more CopperCopper | +44.2% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +27.6% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +164.3% |
| Contains more Vitamin B2Vitamin B2 | +462.5% |
| Contains more Vitamin B3Vitamin B3 | +16.9% |
| Contains more Vitamin B6Vitamin B6 | +111.8% |
| Contains more FolateFolate | +41.7% |
| Contains more Vitamin B5Vitamin B5 | +88% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +80.8% |
| Contains more FatsFats | +160.6% |
| Contains more CarbsCarbs | +136.3% |
| Contains more WaterWater | +13% |
~equal in
Other
~0.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +413.3% |
| Contains less Sat. FatSaturated fat | -81.6% |
~equal in
Polyunsaturated fat
~0.184g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 6.5g | 2.8g | 15% |
| Vitamin C | 43.9mg | 34.4mg | 11% |
| Iron | 0.86mg | 0.08mg | 10% |
| Calcium | 62mg | 3mg | 6% |
| Vitamin B2 | 0.09mg | 0.016mg | 6% |
| Copper | 0.095mg | 0.137mg | 5% |
| Manganese | 0.135mg | 0.037mg | 4% |
| Vitamin B5 | 0.208mg | 0.391mg | 4% |
| Carbs | 15.9g | 6.73g | 3% |
| Calories | 71kcal | 31kcal | 2% |
| Magnesium | 20mg | 10mg | 2% |
| Potassium | 186mg | 133mg | 2% |
| Vitamin B1 | 0.037mg | 0.014mg | 2% |
| Protein | 1.88g | 1.04g | 2% |
| Folate | 17µg | 12µg | 1% |
| Vitamin B6 | 0.036mg | 0.017mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Vitamin A | 15µg | 3µg | 1% |
| Phosphorus | 19mg | 12mg | 1% |
| Fats | 0.86g | 0.33g | 1% |
| Net carbs | 9.4g | 3.93g | N/A |
| Sugar | 9.36g | 3.98g | N/A |
| Zinc | 0.17mg | 0.12mg | 0% |
| Sodium | 10mg | 2mg | 0% |
| Vitamin E | 0.15mg | 0.15mg | 0% |
| Vitamin B3 | 0.429mg | 0.367mg | 0% |
| Choline | 8.4mg | 7.6mg | 0% |
| Saturated fat | 0.103g | 0.019g | 0% |
| Monounsaturated fat | 0.154g | 0.03g | 0% |
| Polyunsaturated fat | 0.171g | 0.184g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
13%
Minerals Daily Need Coverage Score
14%
9%
Comparison summary
Which food is richer in minerals?
Kumquat is relatively richer in minerals
Which food is cheaper?
Kumquat is cheaper (difference - $1.8)
Which food is richer in vitamins?
Kumquat is relatively richer in vitamins
Which food is lower in Sugar?
Carambola is lower in Sugar (difference - 5.38g)
Which food contains less Sodium?
Carambola contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Carambola is lower in Saturated fat (difference - 0.084g)
Which food is lower in glycemic index?
Carambola is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)