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Kumquat vs. Carissa (natal-plum) — In-Depth Nutrition Comparison

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Significant differences between kumquat and carissa (natal-plum)

  • Kumquat has more vitamin C, calcium, and vitamin A; however, carissa (natal-plum) is richer in copper and iron.
  • Carissa (natal-plum) covers your daily copper needs 13% more than kumquat.
  • Carissa (natal-plum) has 7 times less vitamin A than kumquat. Kumquat has 290 IU of vitamin A, while carissa (natal-plum) has 40 IU.

Specific food types used in this comparison are Kumquats, raw and Carissa, (natal-plum), raw.

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Kumquat vs Carissa (natal-plum) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 23% 49% 70% 0% 3% 0.39% 0% 0%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +463.6%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +171.4%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +39.8%
Contains more IronIron +52.3%
Contains more CopperCopper +121.1%
Contains less SodiumSodium -70%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 127% 0.67% 0% 0% 10% 14% 3.8% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +15.5%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +114.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.04mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Kumquat Carissa (natal-plum) DV% diff.
Fiber 6.5g 26%
Copper 0.095mg 0.21mg 13%
Vitamin C 43.9mg 38mg 7%
Iron 0.86mg 1.31mg 6%
Manganese 0.135mg 6%
Calcium 62mg 11mg 5%
Vitamin B5 0.208mg 4%
Folate 17µg 4%
Protein 1.88g 0.5g 3%
Vitamin B6 0.036mg 3%
Potassium 186mg 260mg 2%
Zinc 0.17mg 2%
Phosphorus 19mg 7mg 2%
Vitamin B2 0.09mg 0.06mg 2%
Choline 8.4mg 2%
Fats 0.86g 1.3g 1%
Carbs 15.9g 13.63g 1%
Magnesium 20mg 16mg 1%
Vitamin A 15µg 2µg 1%
Vitamin E 0.15mg 1%
Vitamin B3 0.429mg 0.2mg 1%
Polyunsaturated fat 0.171g 1%
Calories 71kcal 62kcal 0%
Net carbs 9.4g 13.63g N/A
Sugar 9.36g N/A
Sodium 10mg 3mg 0%
Vitamin B1 0.037mg 0.04mg 0%
Saturated fat 0.103g 0%
Monounsaturated fat 0.154g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
14% 84%
Protein: 0.5 g
Fats: 1.3 g
Carbs: 13.63 g
Water: 84.17 g
Other: 0.4 g
Contains more ProteinProtein +276%
Contains more CarbsCarbs +16.7%
Contains more OtherOther +27.5%
Contains more FatsFats +51.2%
~equal in Water ~84.17g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Carissa (natal-plum) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173952/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.