Kumquat vs. Carissa (natal-plum) — In-Depth Nutrition Comparison
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Significant differences between kumquat and carissa (natal-plum)
- Kumquat has more vitamin C, calcium, and vitamin A; however, carissa (natal-plum) is richer in copper and iron.
- Carissa (natal-plum) covers your daily copper needs 13% more than kumquat.
- Carissa (natal-plum) has 7 times less vitamin A than kumquat. Kumquat has 290IU of vitamin A, while carissa (natal-plum) has 40IU.
Specific food types used in this comparison are Kumquats, raw and Carissa, (natal-plum), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +463.6% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +171.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +39.8% |
| Contains more IronIron | +52.3% |
| Contains more CopperCopper | +121.1% |
| Contains less SodiumSodium | -70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15.5% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +114.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 6.5g | 26% | |
| Copper | 0.095mg | 0.21mg | 13% |
| Vitamin C | 43.9mg | 38mg | 7% |
| Manganese | 0.135mg | 6% | |
| Iron | 0.86mg | 1.31mg | 6% |
| Calcium | 62mg | 11mg | 5% |
| Folate | 17µg | 4% | |
| Vitamin B5 | 0.208mg | 4% | |
| Vitamin B6 | 0.036mg | 3% | |
| Protein | 1.88g | 0.5g | 3% |
| Phosphorus | 19mg | 7mg | 2% |
| Choline | 8.4mg | 2% | |
| Potassium | 186mg | 260mg | 2% |
| Zinc | 0.17mg | 2% | |
| Vitamin B2 | 0.09mg | 0.06mg | 2% |
| Vitamin B3 | 0.429mg | 0.2mg | 1% |
| Polyunsaturated fat | 0.171g | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Vitamin A | 15µg | 2µg | 1% |
| Magnesium | 20mg | 16mg | 1% |
| Carbs | 15.9g | 13.63g | 1% |
| Fats | 0.86g | 1.3g | 1% |
| Calories | 71kcal | 62kcal | 0% |
| Net carbs | 9.4g | 13.63g | N/A |
| Sugar | 9.36g | N/A | |
| Sodium | 10mg | 3mg | 0% |
| Vitamin B1 | 0.037mg | 0.04mg | 0% |
| Saturated fat | 0.103g | 0% | |
| Monounsaturated fat | 0.154g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
| Contains more ProteinProtein | +276% |
| Contains more CarbsCarbs | +16.7% |
| Contains more OtherOther | +27.5% |
| Contains more FatsFats | +51.2% |
~equal in
Water
~84.17g
