Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Kumquat
  5. Compare
  6. Kumquat vs. Coconut milk

Kumquat vs. Coconut milk — In-Depth Nutrition Comparison

Compare

What are the main differences between kumquat and coconut milk?

  • Kumquat is richer in vitamin C, fiber, vitamin B2, and vitamin A, while coconut milk is higher in manganese, copper, phosphorus, selenium, and iron.
  • Coconut milk's daily need coverage for saturated fat is 105% higher.
  • Kumquat is lower in saturated fat.
  • Coconut milk has a higher glycemic index (97) than kumquat (67).

We used Kumquats, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this comparison.

Infographic

Kumquat vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +287.5%
Contains less SodiumSodium -33.3%
Contains more MagnesiumMagnesium +85%
Contains more PotassiumPotassium +41.4%
Contains more IronIron +90.7%
Contains more CopperCopper +180%
Contains more ZincZinc +294.1%
Contains more PhosphorusPhosphorus +426.3%
Contains more ManganeseManganese +578.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin CVitamin C +1467.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +42.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +13.7%
Contains more Vitamin B3Vitamin B3 +77.2%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin E ~0.15mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.033mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~16µg
~equal in Choline ~8.5mg

All nutrients comparison - raw data values

Nutrient Kumquat Coconut milk DV% diff.
Saturated fat 0.103g 21.14g 96%
Vitamin C 43.9mg 2.8mg 46%
Fats 0.86g 23.84g 35%
Manganese 0.135mg 0.916mg 34%
Copper 0.095mg 0.266mg 19%
Fiber 6.5g 2.2g 17%
Phosphorus 19mg 100mg 12%
Selenium 0µg 6.2µg 11%
Iron 0.86mg 1.64mg 10%
Calories 71kcal 230kcal 8%
Vitamin B2 0.09mg 0mg 7%
Calcium 62mg 16mg 5%
Zinc 0.17mg 0.67mg 5%
Magnesium 20mg 37mg 4%
Carbs 15.9g 5.54g 3%
Monounsaturated fat 0.154g 1.014g 2%
Vitamin A 15µg 0µg 2%
Potassium 186mg 263mg 2%
Vitamin B3 0.429mg 0.76mg 2%
Vitamin B5 0.208mg 0.183mg 1%
Polyunsaturated fat 0.171g 0.261g 1%
Vitamin B1 0.037mg 0.026mg 1%
Protein 1.88g 2.29g 1%
Net carbs 9.4g 3.34g N/A
Sugar 9.36g 3.34g N/A
Sodium 10mg 15mg 0%
Vitamin E 0.15mg 0.15mg 0%
Vitamin B6 0.036mg 0.033mg 0%
Vitamin K 0µg 0.1µg 0%
Folate 17µg 16µg 0%
Choline 8.4mg 8.5mg 0%
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more CarbsCarbs +187%
Contains more WaterWater +19.6%
Contains more ProteinProtein +21.8%
Contains more FatsFats +2672.1%
Contains more OtherOther +39.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +558.4%
Contains more Poly. FatPolyunsaturated fat +52.6%

People also compare

Kumquat
Kumquat vs Mandarin orange
Mandarin orange
Kumquat
Kumquat vs Persimmon
Persimmon
Kumquat
Kumquat vs Lychee
Lychee
Coconut milk
Coconut milk vs Coconut
Coconut
Coconut milk
Coconut milk vs Milk
Milk
Coconut milk
Coconut milk vs Sugar
Sugar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.