Kumquat vs. Cranberry sauce — In-Depth Nutrition Comparison
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Significant differences between kumquat and cranberry sauce
- Kumquat has more vitamin C, fiber, copper, calcium, iron, vitamin B2, and vitamin A; however, cranberry sauce is richer in vitamin E.
- Kumquat covers your daily vitamin C needs 48% more than cranberry sauce.
- Cranberry sauce has 21 times less calcium than kumquat. Kumquat has 62mg of calcium, while cranberry sauce has 3mg.
Specific food types used in this comparison are Kumquats, raw and Cranberry sauce, canned, sweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +1966.7% |
| Contains more PotassiumPotassium | +564.3% |
| Contains more IronIron | +109.8% |
| Contains more CopperCopper | +265.4% |
| Contains more ZincZinc | +466.7% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains more ManganeseManganese | +84.9% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4290% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin B2Vitamin B2 | +328.6% |
| Contains more Vitamin B3Vitamin B3 | +329% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +157.1% |
| Contains more FolateFolate | +1600% |
| Contains more CholineCholine | +121.1% |
| Contains more Vitamin EVitamin E | +520% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 1mg | 48% |
| Fiber | 6.5g | 1.1g | 22% |
| Fructose | 9.75g | 12% | |
| Copper | 0.095mg | 0.026mg | 8% |
| Carbs | 15.9g | 40.4g | 8% |
| Calcium | 62mg | 3mg | 6% |
| Iron | 0.86mg | 0.41mg | 6% |
| Vitamin B2 | 0.09mg | 0.021mg | 5% |
| Potassium | 186mg | 28mg | 5% |
| Vitamin E | 0.15mg | 0.93mg | 5% |
| Folate | 17µg | 1µg | 4% |
| Vitamin B5 | 0.208mg | 4% | |
| Calories | 71kcal | 159kcal | 4% |
| Magnesium | 20mg | 2mg | 4% |
| Manganese | 0.135mg | 0.073mg | 3% |
| Vitamin B3 | 0.429mg | 0.1mg | 2% |
| Vitamin B6 | 0.036mg | 0.014mg | 2% |
| Protein | 1.88g | 0.9g | 2% |
| Vitamin B1 | 0.037mg | 0.015mg | 2% |
| Phosphorus | 19mg | 4mg | 2% |
| Polyunsaturated fat | 0.171g | 0.031g | 1% |
| Choline | 8.4mg | 3.8mg | 1% |
| Fats | 0.86g | 0.15g | 1% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Zinc | 0.17mg | 0.03mg | 1% |
| Vitamin A | 15µg | 2µg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Net carbs | 9.4g | 39.3g | N/A |
| Sugar | 9.36g | 31.75g | N/A |
| Sodium | 10mg | 5mg | 0% |
| Saturated fat | 0.103g | 0.007g | 0% |
| Monounsaturated fat | 0.154g | 0.007g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
| Contains more ProteinProtein | +108.9% |
| Contains more FatsFats | +473.3% |
| Contains more WaterWater | +38.3% |
| Contains more OtherOther | +410% |
| Contains more CarbsCarbs | +154.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +2100% |
| Contains more Poly. FatPolyunsaturated fat | +451.6% |
| Contains less Sat. FatSaturated fat | -93.2% |
