Kumquat vs. Asparagus — In-Depth Nutrition Comparison
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Significant differences between kumquat and asparagus
- Kumquat has more vitamin C and fiber; however, asparagus is richer in vitamin K, iron, copper, vitamin A, vitamin B1, folate, and vitamin E.
- Kumquat covers your daily vitamin C needs 43% more than asparagus.
- Asparagus has 3 times less fiber than kumquat. Kumquat has 6.5g of fiber, while asparagus has 2.1g.
- Kumquat has a higher glycemic index. The glycemic index of kumquat is 67, while the glycemic index of asparagus is 32.
Specific food types used in this comparison are Kumquats, raw and Asparagus, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +158.3% |
| Contains more IronIron | +148.8% |
| Contains more CopperCopper | +98.9% |
| Contains more ZincZinc | +217.6% |
| Contains more PhosphorusPhosphorus | +173.7% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +17% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +683.9% |
| Contains more Vitamin AVitamin A | +153.3% |
| Contains more Vitamin EVitamin E | +653.3% |
| Contains more Vitamin B1Vitamin B1 | +286.5% |
| Contains more Vitamin B2Vitamin B2 | +56.7% |
| Contains more Vitamin B3Vitamin B3 | +128% |
| Contains more Vitamin B5Vitamin B5 | +31.7% |
| Contains more Vitamin B6Vitamin B6 | +152.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +205.9% |
| Contains more CholineCholine | +90.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 5.6mg | 43% |
| Vitamin K | 0µg | 41.6µg | 35% |
| Fiber | 6.5g | 2.1g | 18% |
| Iron | 0.86mg | 2.14mg | 16% |
| Copper | 0.095mg | 0.189mg | 10% |
| Vitamin B1 | 0.037mg | 0.143mg | 9% |
| Folate | 17µg | 52µg | 9% |
| Vitamin E | 0.15mg | 1.13mg | 7% |
| Phosphorus | 19mg | 52mg | 5% |
| Carbs | 15.9g | 3.88g | 4% |
| Vitamin B6 | 0.036mg | 0.091mg | 4% |
| Calcium | 62mg | 24mg | 4% |
| Vitamin B2 | 0.09mg | 0.141mg | 4% |
| Selenium | 0µg | 2.3µg | 4% |
| Vitamin B3 | 0.429mg | 0.978mg | 3% |
| Calories | 71kcal | 20kcal | 3% |
| Vitamin A | 15µg | 38µg | 3% |
| Zinc | 0.17mg | 0.54mg | 3% |
| Magnesium | 20mg | 14mg | 1% |
| Polyunsaturated fat | 0.171g | 0.05g | 1% |
| Choline | 8.4mg | 16mg | 1% |
| Fats | 0.86g | 0.12g | 1% |
| Fructose | 1g | 1% | |
| Vitamin B5 | 0.208mg | 0.274mg | 1% |
| Manganese | 0.135mg | 0.158mg | 1% |
| Protein | 1.88g | 2.2g | 1% |
| Net carbs | 9.4g | 1.78g | N/A |
| Potassium | 186mg | 202mg | 0% |
| Sugar | 9.36g | 1.88g | N/A |
| Sodium | 10mg | 2mg | 0% |
| Saturated fat | 0.103g | 0.04g | 0% |
| Monounsaturated fat | 0.154g | 0g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +616.7% |
| Contains more CarbsCarbs | +309.8% |
| Contains more ProteinProtein | +17% |
| Contains more WaterWater | +15.3% |
| Contains more OtherOther | +13.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +242% |
| Contains less Sat. FatSaturated fat | -61.2% |
