Kumquat vs. Honeydew — In-Depth Nutrition Comparison
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Summary of differences between Kumquat and Honeydew
- Honeydew has less Vitamin C, Fiber, Iron, Copper, Vitamin B2, and Calcium than Kumquat.
- Kumquat covers your daily need of Vitamin C 29% more than Honeydew.
- Kumquat has 10 times more Calcium than Honeydew. While Kumquat has 62mg of Calcium, Honeydew has only 6mg.
These are the specific foods used in this comparison Kumquats, raw and Melons, honeydew, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +933.3% |
| Contains more IronIron | +405.9% |
| Contains more CopperCopper | +295.8% |
| Contains more ZincZinc | +88.9% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +400% |
| Contains more PotassiumPotassium | +22.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +143.9% |
| Contains more Vitamin AVitamin A | +480% |
| Contains more Vitamin E Vitamin E | +650% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B5Vitamin B5 | +34.2% |
| Contains more Vitamin B6Vitamin B6 | +144.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +11.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +248.1% |
| Contains more FatsFats | +514.3% |
| Contains more CarbsCarbs | +74.9% |
| Contains more OtherOther | +24.4% |
| Contains more WaterWater | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +5033.3% |
| Contains more Poly. FatPolyunsaturated fat | +189.8% |
| Contains less Sat. FatSaturated Fat | -63.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 71kcal | 36kcal |
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| Protein | 1.88g | 0.54g |
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| Fats | 0.86g | 0.14g |
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| Vitamin C | 43.9mg | 18mg |
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| Net carbs | 9.4g | 8.29g |
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| Carbs | 15.9g | 9.09g |
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| Magnesium | 20mg | 10mg |
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| Calcium | 62mg | 6mg |
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| Potassium | 186mg | 228mg |
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| Iron | 0.86mg | 0.17mg |
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| Sugar | 9.36g | 8.12g |
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| Fiber | 6.5g | 0.8g |
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| Copper | 0.095mg | 0.024mg |
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| Zinc | 0.17mg | 0.09mg |
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| Phosphorus | 19mg | 11mg |
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| Sodium | 10mg | 18mg |
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| Vitamin A | 290IU | 50IU |
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| Vitamin A RAE | 15µg | 3µg |
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| Vitamin E | 0.15mg | 0.02mg |
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| Manganese | 0.135mg | 0.027mg |
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| Selenium | 0µg | 0.7µg |
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| Vitamin B1 | 0.037mg | 0.038mg |
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| Vitamin B2 | 0.09mg | 0.012mg |
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| Vitamin B3 | 0.429mg | 0.418mg |
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| Vitamin B5 | 0.208mg | 0.155mg |
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| Vitamin B6 | 0.036mg | 0.088mg |
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| Vitamin K | 0µg | 2.9µg |
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| Folate | 17µg | 19µg |
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| Choline | 8.4mg | 7.6mg |
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| Saturated Fat | 0.103g | 0.038g |
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| Monounsaturated Fat | 0.154g | 0.003g |
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| Polyunsaturated fat | 0.171g | 0.059g |
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| Tryptophan | 0.005mg |
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| Threonine | 0.013mg |
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| Isoleucine | 0.013mg |
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| Leucine | 0.016mg |
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| Lysine | 0.018mg |
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| Methionine | 0.005mg |
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| Phenylalanine | 0.015mg |
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| Valine | 0.018mg |
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| Histidine | 0.005mg |
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| Fructose | 2.96g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
11%
Minerals Daily Need Coverage Score
14%
6%
Comparison summary
Which food is richer in minerals?
Kumquat is relatively richer in minerals
Which food contains less Sodium?
Kumquat contains less Sodium (difference - 8mg)
Which food is lower in Sugar?
Honeydew is lower in Sugar (difference - 1.24g)
Which food is lower in Saturated Fat?
Honeydew is lower in Saturated Fat (difference - 0.065g)
Which food is lower in glycemic index?
Honeydew is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.