Kumquat vs. Honeydew — In-Depth Nutrition Comparison
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Summary of differences between kumquat and honeydew
- Honeydew has less vitamin C, fiber, iron, copper, vitamin B2, and calcium than kumquat.
- Kumquat covers your daily need for vitamin C, 29% more than honeydew.
- Kumquat has 10 times more calcium than honeydew. While kumquat has 62mg of calcium, honeydew has only 6mg.
These are the specific foods used in this comparison Kumquats, raw and Melons, honeydew, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +933.3% |
| Contains more IronIron | +405.9% |
| Contains more CopperCopper | +295.8% |
| Contains more ZincZinc | +88.9% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +400% |
| Contains more PotassiumPotassium | +22.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +143.9% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B5Vitamin B5 | +34.2% |
| Contains more Vitamin B6Vitamin B6 | +144.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +11.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 18mg | 29% |
| Fiber | 6.5g | 0.8g | 23% |
| Iron | 0.86mg | 0.17mg | 9% |
| Copper | 0.095mg | 0.024mg | 8% |
| Vitamin B2 | 0.09mg | 0.012mg | 6% |
| Calcium | 62mg | 6mg | 6% |
| Manganese | 0.135mg | 0.027mg | 5% |
| Fructose | 2.96g | 4% | |
| Vitamin B6 | 0.036mg | 0.088mg | 4% |
| Protein | 1.88g | 0.54g | 3% |
| Vitamin K | 0µg | 2.9µg | 2% |
| Calories | 71kcal | 36kcal | 2% |
| Magnesium | 20mg | 10mg | 2% |
| Carbs | 15.9g | 9.09g | 2% |
| Folate | 17µg | 19µg | 1% |
| Fats | 0.86g | 0.14g | 1% |
| Phosphorus | 19mg | 11mg | 1% |
| Polyunsaturated fat | 0.171g | 0.059g | 1% |
| Vitamin A | 15µg | 3µg | 1% |
| Vitamin E | 0.15mg | 0.02mg | 1% |
| Potassium | 186mg | 228mg | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Zinc | 0.17mg | 0.09mg | 1% |
| Vitamin B5 | 0.208mg | 0.155mg | 1% |
| Net carbs | 9.4g | 8.29g | N/A |
| Sugar | 9.36g | 8.12g | N/A |
| Sodium | 10mg | 18mg | 0% |
| Vitamin B1 | 0.037mg | 0.038mg | 0% |
| Vitamin B3 | 0.429mg | 0.418mg | 0% |
| Choline | 8.4mg | 7.6mg | 0% |
| Saturated fat | 0.103g | 0.038g | 0% |
| Monounsaturated fat | 0.154g | 0.003g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.013mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +248.1% |
| Contains more FatsFats | +514.3% |
| Contains more CarbsCarbs | +74.9% |
| Contains more OtherOther | +24.4% |
| Contains more WaterWater | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5033.3% |
| Contains more Poly. FatPolyunsaturated fat | +189.8% |
| Contains less Sat. FatSaturated fat | -63.1% |
