Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Kumquat
  5. Compare
  6. Kumquat vs. Mango

Kumquat vs. Mango — In-Depth Nutrition Comparison

Compare

A recap on the differences between kumquat and mango

  • Kumquat is higher in fiber, iron, vitamin C, and calcium, yet mango is higher in folate and vitamin B6.
  • Kumquat covers your daily fiber needs 20% more than mango.
  • Kumquat contains 6 times more calcium than mango. While kumquat contains 62mg of calcium, mango contains only 11mg.
  • The amount of sugar in kumquat is lower.
  • The glycemic index of mango is lower.

Food varieties used in this article are Kumquats, raw and Mangos, raw.

Infographic

Kumquat vs Mango infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Mango
Mango
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +463.6%
Contains more IronIron +437.5%
Contains more ZincZinc +88.9%
Contains more PhosphorusPhosphorus +35.7%
Contains more ManganeseManganese +114.3%
Contains more CopperCopper +16.8%
Contains less SodiumSodium -90%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~168mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 146% 0% 5% 3% 9.3% 21% 8% 12% 8.3% 0% 0% 13%
Mango
Mango
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 121% 0% 18% 18% 7% 8.8% 13% 12% 27% 0% 11% 32%
Contains more Vitamin CVitamin C +20.6%
Contains more Vitamin B1Vitamin B1 +32.1%
Contains more Vitamin B2Vitamin B2 +136.8%
Contains more Vitamin AVitamin A +260%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B3Vitamin B3 +55.9%
Contains more Vitamin B6Vitamin B6 +230.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +152.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.197mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kumquat Mango DV% diff.
Fiber 6.5g 1.6g 20%
Iron 0.86mg 0.16mg 9%
Vitamin C 43.9mg 36.4mg 8%
Folate 17µg 43µg 7%
Vitamin B6 0.036mg 0.119mg 6%
Fructose 4.68g 6%
Calcium 62mg 11mg 5%
Vitamin E 0.15mg 0.9mg 5%
Vitamin A 15µg 54µg 4%
Vitamin B2 0.09mg 0.038mg 4%
Vitamin K 0µg 4.2µg 4%
Manganese 0.135mg 0.063mg 3%
Protein 1.88g 0.82g 2%
Magnesium 20mg 10mg 2%
Copper 0.095mg 0.111mg 2%
Vitamin B3 0.429mg 0.669mg 2%
Calories 71kcal 60kcal 1%
Fats 0.86g 0.38g 1%
Potassium 186mg 168mg 1%
Zinc 0.17mg 0.09mg 1%
Phosphorus 19mg 14mg 1%
Selenium 0µg 0.6µg 1%
Vitamin B1 0.037mg 0.028mg 1%
Polyunsaturated fat 0.171g 0.071g 1%
Protein per 100 calories 2.6g 1.4g N/A
Calories per 10 g protein 378kcal 732kcal N/A
Weight per 100 calories 141g 167g N/A
Net carbs 9.4g 13.38g N/A
Carbs 15.9g 14.98g 0%
Sugar 9.36g 13.66g N/A
Sodium 10mg 1mg 0%
Vitamin B5 0.208mg 0.197mg 0%
Choline 8.4mg 7.6mg 0%
Saturated fat 0.103g 0.092g 0%
Monounsaturated fat 0.154g 0.14g 0%
Tryptophan 0.013mg 0%
Threonine 0.031mg 0%
Isoleucine 0.029mg 0%
Leucine 0.05mg 0%
Lysine 0.066mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.027mg 0%
Valine 0.042mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Mango
Mango
1
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +129.3%
Contains more FatsFats +126.3%
~equal in Carbs ~14.98g
~equal in Water ~83.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Poly. FatPolyunsaturated fat +140.8%
Contains less Sat. FatSaturated fat -10.7%
~equal in Monounsaturated fat ~0.14g

People also compare

Kumquat
Kumquat vs Mandarin orange
Mandarin orange
Kumquat
Kumquat vs Persimmon
Persimmon
Kumquat
Kumquat vs Lychee
Lychee
Mango
Mango vs Pineapple
Pineapple
Mango
Mango vs Avocado
Avocado
Mango
Mango vs Banana
Banana

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.