Kumquat vs. Mango — In-Depth Nutrition Comparison
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A recap on differences between Kumquat and Mango
- Kumquat is higher in Fiber, Iron, Vitamin C, and Calcium, yet Mango is higher in Folate, and Vitamin B6.
- Kumquat covers your daily Fiber needs 20% more than Mango.
- Kumquat contains 6 times more Calcium than Mango. While Kumquat contains 62mg of Calcium, Mango contains only 11mg.
- The amount of Sugar in Kumquat is lower.
Food varieties used in this article are Kumquats, raw and Mangos, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +463.6% |
| Contains more IronIron | +437.5% |
| Contains more ZincZinc | +88.9% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains more ManganeseManganese | +114.3% |
| Contains more CopperCopper | +16.8% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20.6% |
| Contains more Vitamin B1Vitamin B1 | +32.1% |
| Contains more Vitamin B2Vitamin B2 | +136.8% |
| Contains more Vitamin AVitamin A | +273.1% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B3Vitamin B3 | +55.9% |
| Contains more Vitamin B6Vitamin B6 | +230.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +152.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +129.3% |
| Contains more FatsFats | +126.3% |
| Contains more OtherOther | +41.7% |
~equal in
Carbs
~14.98g
~equal in
Water
~83.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +140.8% |
| Contains less Sat. FatSaturated Fat | -10.7% |
~equal in
Monounsaturated Fat
~0.14g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 71kcal | 60kcal |
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| Protein | 1.88g | 0.82g |
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| Fats | 0.86g | 0.38g |
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| Vitamin C | 43.9mg | 36.4mg |
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| Net carbs | 9.4g | 13.38g |
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| Carbs | 15.9g | 14.98g |
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| Magnesium | 20mg | 10mg |
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| Calcium | 62mg | 11mg |
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| Potassium | 186mg | 168mg |
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| Iron | 0.86mg | 0.16mg |
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| Sugar | 9.36g | 13.66g |
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| Fiber | 6.5g | 1.6g |
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| Copper | 0.095mg | 0.111mg |
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| Zinc | 0.17mg | 0.09mg |
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| Phosphorus | 19mg | 14mg |
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| Sodium | 10mg | 1mg |
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| Vitamin A | 290IU | 1082IU |
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| Vitamin A | 15µg | 54µg |
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| Vitamin E | 0.15mg | 0.9mg |
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| Manganese | 0.135mg | 0.063mg |
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| Selenium | 0µg | 0.6µg |
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| Vitamin B1 | 0.037mg | 0.028mg |
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| Vitamin B2 | 0.09mg | 0.038mg |
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| Vitamin B3 | 0.429mg | 0.669mg |
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| Vitamin B5 | 0.208mg | 0.197mg |
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| Vitamin B6 | 0.036mg | 0.119mg |
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| Vitamin K | 0µg | 4.2µg |
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| Folate | 17µg | 43µg |
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| Choline | 8.4mg | 7.6mg |
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| Saturated Fat | 0.103g | 0.092g |
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| Monounsaturated Fat | 0.154g | 0.14g |
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| Polyunsaturated fat | 0.171g | 0.071g |
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| Tryptophan | 0.013mg |
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| Threonine | 0.031mg |
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| Isoleucine | 0.029mg |
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| Leucine | 0.05mg |
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| Lysine | 0.066mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.027mg |
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| Valine | 0.042mg |
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| Histidine | 0.019mg |
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| Fructose | 4.68g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
25%
Minerals Daily Need Coverage Score
14%
9%
Comparison summary
Which food contains less Sodium?
Mango contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Mango is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Mango is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Kumquat is lower in Sugar (difference - 4.3g)
Which food is cheaper?
Kumquat is cheaper (difference - $0.3)
Which food is richer in minerals?
Kumquat is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.