Kumquat vs. Mango — In-Depth Nutrition Comparison
Compare
A recap on differences between kumquat and mango
- Kumquat is higher in fiber, iron, vitamin C, and calcium, yet mango is higher in vitamin A, folate, and vitamin B6.
- Kumquat covers your daily fiber needs 20% more than mango.
- Kumquat contains 6 times more calcium than mango. While kumquat contains 62mg of calcium, mango contains only 11mg.
- The amount of sugar in kumquat is lower.
- The glycemic index of mango is lower.
Food varieties used in this article are Kumquats, raw and Mangos, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +463.6% |
| Contains more IronIron | +437.5% |
| Contains more ZincZinc | +88.9% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains more ManganeseManganese | +114.3% |
| Contains more CopperCopper | +16.8% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20.6% |
| Contains more Vitamin B1Vitamin B1 | +32.1% |
| Contains more Vitamin B2Vitamin B2 | +136.8% |
| Contains more Vitamin AVitamin A | +260% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B3Vitamin B3 | +55.9% |
| Contains more Vitamin B6Vitamin B6 | +230.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +152.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 6.5g | 1.6g | 20% |
| Iron | 0.86mg | 0.16mg | 9% |
| Vitamin C | 43.9mg | 36.4mg | 8% |
| Folate | 17µg | 43µg | 7% |
| Vitamin B6 | 0.036mg | 0.119mg | 6% |
| Fructose | 4.68g | 6% | |
| Calcium | 62mg | 11mg | 5% |
| Vitamin E | 0.15mg | 0.9mg | 5% |
| Vitamin K | 0µg | 4.2µg | 4% |
| Vitamin B2 | 0.09mg | 0.038mg | 4% |
| Vitamin A | 15µg | 54µg | 4% |
| Manganese | 0.135mg | 0.063mg | 3% |
| Magnesium | 20mg | 10mg | 2% |
| Vitamin B3 | 0.429mg | 0.669mg | 2% |
| Copper | 0.095mg | 0.111mg | 2% |
| Protein | 1.88g | 0.82g | 2% |
| Polyunsaturated fat | 0.171g | 0.071g | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Calories | 71kcal | 60kcal | 1% |
| Vitamin B1 | 0.037mg | 0.028mg | 1% |
| Potassium | 186mg | 168mg | 1% |
| Phosphorus | 19mg | 14mg | 1% |
| Fats | 0.86g | 0.38g | 1% |
| Zinc | 0.17mg | 0.09mg | 1% |
| Carbs | 15.9g | 14.98g | 0% |
| Net carbs | 9.4g | 13.38g | N/A |
| Sugar | 9.36g | 13.66g | N/A |
| Sodium | 10mg | 1mg | 0% |
| Vitamin B5 | 0.208mg | 0.197mg | 0% |
| Saturated fat | 0.103g | 0.092g | 0% |
| Choline | 8.4mg | 7.6mg | 0% |
| Monounsaturated fat | 0.154g | 0.14g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +129.3% |
| Contains more FatsFats | +126.3% |
| Contains more OtherOther | +41.7% |
~equal in
Carbs
~14.98g
~equal in
Water
~83.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +140.8% |
| Contains less Sat. FatSaturated fat | -10.7% |
~equal in
Monounsaturated fat
~0.14g
