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Kumquat vs Mango - In-Depth Nutrition Comparison

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A recap on differences between Kumquat and Mango

  • Kumquat is higher in Fiber, Iron, Vitamin C and Calcium, yet Mango is higher in Folate and Vitamin B6.
  • Kumquat covers your daily Fiber needs 20% more than Mango.
  • Kumquat contains 6 times more Calcium than Mango. While Kumquat contains 62mg of Calcium, Mango contains only 11mg.
  • The amount of Sugars in Kumquat is lower.

Food varieties used in this article are Kumquats, raw and Mangos, raw.

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Kumquat vs Mango infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Mango
Contains more Iron +437.5%
Contains more Calcium +463.6%
Contains more Potassium +10.7%
Contains more Magnesium +100%
Contains more Zinc +88.9%
Contains more Phosphorus +35.7%
Contains more Copper +16.8%
Contains less Sodium -90%
Equal in Potassium - 168
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 19% 17% 15% 32% 5% 9% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 4% 15% 8% 37% 3% 6% 1%
Contains more Iron +437.5%
Contains more Calcium +463.6%
Contains more Potassium +10.7%
Contains more Magnesium +100%
Contains more Zinc +88.9%
Contains more Phosphorus +35.7%
Contains more Copper +16.8%
Contains less Sodium -90%
Equal in Potassium - 168

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Mango
Contains more Vitamin C +20.6%
Contains more Vitamin B1 +32.1%
Contains more Vitamin B2 +136.8%
Contains more Vitamin A +273.1%
Contains more Vitamin E +500%
Contains more Vitamin B3 +55.9%
Contains more Vitamin B6 +230.6%
Contains more Vitamin K +∞%
Contains more Folate +152.9%
Equal in Vitamin B5 - 0.197
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 147% 18% 3% 0% 10% 21% 9% 13% 9% 0% 0% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 65% 19% 0% 7% 9% 13% 12% 28% 0% 11% 33%
Contains more Vitamin C +20.6%
Contains more Vitamin B1 +32.1%
Contains more Vitamin B2 +136.8%
Contains more Vitamin A +273.1%
Contains more Vitamin E +500%
Contains more Vitamin B3 +55.9%
Contains more Vitamin B6 +230.6%
Contains more Vitamin K +∞%
Contains more Folate +152.9%
Equal in Vitamin B5 - 0.197

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Kumquat
26
Mango
Mineral Summary Score
16
Kumquat
10
Mango

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Kumquat
5%
Mango
Carbohydrates
16%
Kumquat
15%
Mango
Fats
4%
Kumquat
2%
Mango

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kumquat Mango
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kumquat Mango
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 0.011g)
Which food contains less Sugars?
Kumquat
Kumquat contains less Sugars (difference - 4.3g)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 51)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.3)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kumquat Mango Opinion
Calories 71 60 Kumquat
Protein 1.88 0.82 Kumquat
Fats 0.86 0.38 Kumquat
Vitamin C 43.9 36.4 Kumquat
Carbs 15.9 14.98 Kumquat
Cholesterol 0 0
Vitamin D 0 0
Iron 0.86 0.16 Kumquat
Calcium 62 11 Kumquat
Potassium 186 168 Kumquat
Magnesium 20 10 Kumquat
Sugars 9.36 13.66 Kumquat
Fiber 6.5 1.6 Kumquat
Copper 0.095 0.111 Mango
Zinc 0.17 0.09 Kumquat
Starch
Phosphorus 19 14 Kumquat
Sodium 10 1 Mango
Vitamin A 290 1082 Mango
Vitamin E 0.15 0.9 Mango
Vitamin D 0 0
Vitamin B1 0.037 0.028 Kumquat
Vitamin B2 0.09 0.038 Kumquat
Vitamin B3 0.429 0.669 Mango
Vitamin B5 0.208 0.197 Kumquat
Vitamin B6 0.036 0.119 Mango
Vitamin B12 0 0
Vitamin K 0 4.2 Mango
Folate 17 43 Mango
Trans Fat 0 0
Saturated Fat 0.103 0.092 Mango
Monounsaturated Fat 0.154 0.14 Kumquat
Polyunsaturated fat 0.171 0.071 Kumquat
Tryptophan 0.013 Mango
Threonine 0.031 Mango
Isoleucine 0.029 Mango
Leucine 0.05 Mango
Lysine 0.066 Mango
Methionine 0.008 Mango
Phenylalanine 0.027 Mango
Valine 0.042 Mango
Histidine 0.019 Mango
Fructose 4.68 Mango

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.