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  6. Kumquat vs. Pacific saury raw

Kumquat vs. Pacific saury raw — In-Depth Nutrition Comparison

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Differences between Kumquat and Pacific saury raw

  • Kumquat has more Vitamin C, and Fiber, while Pacific saury raw has more Vitamin B12, Phosphorus, Selenium, Vitamin D, Vitamin B3, Vitamin B5, and Choline.
  • Pacific saury raw's daily need coverage for Vitamin B12 is 83% higher.

The food types used in this comparison are Kumquats, raw and Fish, pike, northern, raw.

Infographic

Kumquat vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
4
:
6
Pacific saury raw
Pacific saury raw
Contains more Iron +56.4%
Contains less Sodium -74.4%
Contains more Copper +86.3%
Contains more Magnesium +55%
Contains more Phosphorus +1057.9%
Contains more Potassium +39.2%
Contains more Zinc +294.1%
Contains more Manganese +77.8%
Contains more Selenium +∞%
Equal in Calcium - 57
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Contains more Iron +56.4%
Contains less Sodium -74.4%
Contains more Copper +86.3%
Contains more Magnesium +55%
Contains more Phosphorus +1057.9%
Contains more Potassium +39.2%
Contains more Zinc +294.1%
Contains more Manganese +77.8%
Contains more Selenium +∞%
Equal in Calcium - 57

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
4
:
8
Pacific saury raw
Pacific saury raw
Contains more Vitamin A +314.3%
Contains more Vitamin C +1055.3%
Contains more Vitamin B2 +42.9%
Contains more Folate +13.3%
Contains more Vitamin E +33.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +56.8%
Contains more Vitamin B3 +436.1%
Contains more Vitamin B5 +260.6%
Contains more Vitamin B6 +225%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Contains more Vitamin A +314.3%
Contains more Vitamin C +1055.3%
Contains more Vitamin B2 +42.9%
Contains more Folate +13.3%
Contains more Vitamin E +33.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +56.8%
Contains more Vitamin B3 +436.1%
Contains more Vitamin B5 +260.6%
Contains more Vitamin B6 +225%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kumquat
Kumquat
3
:
2
Pacific saury raw
Pacific saury raw
Contains more Fats +24.6%
Contains more Carbs +∞%
Contains more Protein +924.5%
Contains more Other +121.6%
Equal in Water - 78.92
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more Fats +24.6%
Contains more Carbs +∞%
Contains more Protein +924.5%
Contains more Other +121.6%
Equal in Water - 78.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kumquat
Kumquat
1
:
2
Pacific saury raw
Pacific saury raw
Contains less Saturated Fat -12.7%
Contains more Polyunsaturated fat +18.1%
Equal in Monounsaturated Fat - 0.157
Kumquat
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Contains less Saturated Fat -12.7%
Contains more Polyunsaturated fat +18.1%
Equal in Monounsaturated Fat - 0.157

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Pacific saury raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kumquat Pacific saury raw Opinion
Net carbs 9.4g 0g Kumquat
Protein 1.88g 19.26g Pacific saury raw
Fats 0.86g 0.69g Kumquat
Carbs 15.9g 0g Kumquat
Calories 71kcal 88kcal Pacific saury raw
Sugar 9.36g 0g Pacific saury raw
Fiber 6.5g 0g Kumquat
Calcium 62mg 57mg Kumquat
Iron 0.86mg 0.55mg Kumquat
Magnesium 20mg 31mg Pacific saury raw
Phosphorus 19mg 220mg Pacific saury raw
Potassium 186mg 259mg Pacific saury raw
Sodium 10mg 39mg Kumquat
Zinc 0.17mg 0.67mg Pacific saury raw
Copper 0.095mg 0.051mg Kumquat
Manganese 0.135mg 0.24mg Pacific saury raw
Selenium 0µg 12.6µg Pacific saury raw
Vitamin A 290IU 70IU Kumquat
Vitamin A RAE 15µg 21µg Pacific saury raw
Vitamin E 0.15mg 0.2mg Pacific saury raw
Vitamin D 0IU 99IU Pacific saury raw
Vitamin D 0µg 2.5µg Pacific saury raw
Vitamin C 43.9mg 3.8mg Kumquat
Vitamin B1 0.037mg 0.058mg Pacific saury raw
Vitamin B2 0.09mg 0.063mg Kumquat
Vitamin B3 0.429mg 2.3mg Pacific saury raw
Vitamin B5 0.208mg 0.75mg Pacific saury raw
Vitamin B6 0.036mg 0.117mg Pacific saury raw
Folate 17µg 15µg Kumquat
Vitamin B12 0µg 2µg Pacific saury raw
Vitamin K 0µg 0.1µg Pacific saury raw
Tryptophan 0.216mg Pacific saury raw
Threonine 0.844mg Pacific saury raw
Isoleucine 0.887mg Pacific saury raw
Leucine 1.565mg Pacific saury raw
Lysine 1.768mg Pacific saury raw
Methionine 0.57mg Pacific saury raw
Phenylalanine 0.752mg Pacific saury raw
Valine 0.992mg Pacific saury raw
Histidine 0.567mg Pacific saury raw
Cholesterol 0mg 39mg Kumquat
Saturated Fat 0.103g 0.118g Kumquat
Omega-3 - DHA 0g 0.074g Pacific saury raw
Omega-3 - EPA 0g 0.033g Pacific saury raw
Omega-3 - DPA 0g 0.014g Pacific saury raw
Monounsaturated Fat 0.154g 0.157g Pacific saury raw
Polyunsaturated fat 0.171g 0.202g Pacific saury raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Pacific saury raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kumquat
42%
Pacific saury raw
Minerals Daily Need Coverage Score
14%
Kumquat
32%
Pacific saury raw

Comparison summary

Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Pacific saury raw
Pacific saury raw is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Kumquat
Kumquat is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Kumquat
Kumquat is lower in Saturated Fat (difference - 0.015g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.