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  6. Kumquat vs. Pacific saury raw

Kumquat vs. Pacific saury raw — In-Depth Nutrition Comparison

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Differences between kumquat and pacific saury raw

  • Kumquat has more vitamin C and fiber, while pacific saury raw has more vitamin B12, phosphorus, selenium, vitamin D, vitamin B3, vitamin B5, and choline.
  • Pacific saury raw's daily need coverage for vitamin B12 is 83% higher.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of kumquat is 67.

The food types used in this comparison are Kumquats, raw and Fish, pike, northern, raw.

Infographic

Kumquat vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more IronIron +56.4%
Contains more CopperCopper +86.3%
Contains less SodiumSodium -74.4%
Contains more MagnesiumMagnesium +55%
Contains more PotassiumPotassium +39.2%
Contains more ZincZinc +294.1%
Contains more PhosphorusPhosphorus +1057.9%
Contains more ManganeseManganese +77.8%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +1055.3%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more FolateFolate +13.3%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +56.8%
Contains more Vitamin B3Vitamin B3 +436.1%
Contains more Vitamin B5Vitamin B5 +260.6%
Contains more Vitamin B6Vitamin B6 +225%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +673.8%

All nutrients comparison - raw data values

Nutrient Kumquat Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Vitamin C 43.9mg 3.8mg 45%
Protein 1.88g 19.26g 35%
Phosphorus 19mg 220mg 29%
Fiber 6.5g 0g 26%
Selenium 0µg 12.6µg 23%
Vitamin D 0µg 2.5µg 13%
Cholesterol 0mg 39mg 13%
Vitamin D 0IU 99IU 12%
Vitamin B3 0.429mg 2.3mg 12%
Vitamin B5 0.208mg 0.75mg 11%
Choline 8.4mg 65mg 10%
Vitamin B6 0.036mg 0.117mg 6%
Carbs 15.9g 0g 5%
Manganese 0.135mg 0.24mg 5%
Copper 0.095mg 0.051mg 5%
Zinc 0.17mg 0.67mg 5%
Iron 0.86mg 0.55mg 4%
Magnesium 20mg 31mg 3%
Potassium 186mg 259mg 2%
Vitamin B2 0.09mg 0.063mg 2%
Vitamin B1 0.037mg 0.058mg 2%
Folate 17µg 15µg 1%
Calories 71kcal 88kcal 1%
Vitamin A 15µg 21µg 1%
Sodium 10mg 39mg 1%
Calcium 62mg 57mg 1%
Fats 0.86g 0.69g 0%
Net carbs 9.4g 0g N/A
Sugar 9.36g 0g N/A
Vitamin E 0.15mg 0.2mg 0%
Vitamin K 0µg 0.1µg 0%
Saturated fat 0.103g 0.118g 0%
Monounsaturated fat 0.154g 0.157g 0%
Polyunsaturated fat 0.171g 0.202g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +24.6%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +924.5%
Contains more OtherOther +121.6%
~equal in Water ~78.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -12.7%
Contains more Poly. FatPolyunsaturated fat +18.1%
~equal in Monounsaturated fat ~0.157g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.