Kumquat vs. Chili pepper — In-Depth Nutrition Comparison
Compare
How are kumquat and chili pepper different?
- Kumquat has more fiber; however, chili pepper is richer in vitamin C, vitamin B6, vitamin A, vitamin K, and vitamin B3.
- Chili pepper covers your daily need for vitamin C, 111% more than kumquat.
- Kumquat has 4 times more calcium than chili pepper. Kumquat has 62mg of calcium, while chili pepper has 14mg.
- Kumquat has a higher glycemic index. The glycemic index of kumquat is 67, while the glycemic index of chili pepper is 45.
Kumquats, raw and Peppers, hot chili, red, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +342.9% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +73.1% |
| Contains more IronIron | +19.8% |
| Contains more CopperCopper | +35.8% |
| Contains more ZincZinc | +52.9% |
| Contains more PhosphorusPhosphorus | +126.3% |
| Contains more ManganeseManganese | +38.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +227.3% |
| Contains more Vitamin AVitamin A | +220% |
| Contains more Vitamin EVitamin E | +360% |
| Contains more Vitamin B1Vitamin B1 | +94.6% |
| Contains more Vitamin B3Vitamin B3 | +190% |
| Contains more Vitamin B6Vitamin B6 | +1305.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +35.3% |
| Contains more CholineCholine | +29.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 143.7mg | 111% |
| Vitamin B6 | 0.036mg | 0.506mg | 36% |
| Fiber | 6.5g | 1.5g | 20% |
| Vitamin K | 0µg | 14µg | 12% |
| Vitamin B3 | 0.429mg | 1.244mg | 5% |
| Calcium | 62mg | 14mg | 5% |
| Potassium | 186mg | 322mg | 4% |
| Vitamin E | 0.15mg | 0.69mg | 4% |
| Copper | 0.095mg | 0.129mg | 4% |
| Vitamin A | 15µg | 48µg | 4% |
| Vitamin B1 | 0.037mg | 0.072mg | 3% |
| Phosphorus | 19mg | 43mg | 3% |
| Folate | 17µg | 23µg | 2% |
| Manganese | 0.135mg | 0.187mg | 2% |
| Calories | 71kcal | 40kcal | 2% |
| Iron | 0.86mg | 1.03mg | 2% |
| Carbs | 15.9g | 8.81g | 2% |
| Zinc | 0.17mg | 0.26mg | 1% |
| Selenium | 0µg | 0.5µg | 1% |
| Magnesium | 20mg | 23mg | 1% |
| Fats | 0.86g | 0.44g | 1% |
| Protein | 1.88g | 1.87g | 0% |
| Net carbs | 9.4g | 7.31g | N/A |
| Sugar | 9.36g | 5.3g | N/A |
| Sodium | 10mg | 9mg | 0% |
| Vitamin B2 | 0.09mg | 0.086mg | 0% |
| Vitamin B5 | 0.208mg | 0.201mg | 0% |
| Choline | 8.4mg | 10.9mg | 0% |
| Saturated fat | 0.103g | 0.042g | 0% |
| Monounsaturated fat | 0.154g | 0.024g | 0% |
| Polyunsaturated fat | 0.171g | 0.239g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more FatsFats | +95.5% |
| Contains more CarbsCarbs | +80.5% |
| Contains more OtherOther | +68.6% |
~equal in
Protein
~1.87g
~equal in
Water
~88.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains more Mono. FatMonounsaturated fat | +541.7% |
| Contains less Sat. FatSaturated fat | -59.2% |
| Contains more Poly. FatPolyunsaturated fat | +39.8% |
