Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Kumquat
  5. Compare
  6. Kumquat vs. Pigeon pea raw

Kumquat vs. Pigeon pea raw — In-Depth Nutrition Comparison

Compare

Significant differences between kumquat and pigeon pea raw

  • Kumquat has more vitamin C; however, pigeon pea raw is richer in folate, copper, manganese, iron, vitamin B1, phosphorus, magnesium, potassium, and fiber.
  • Pigeon pea raw covers your daily folate needs 110% more than kumquat.
  • Kumquat has a higher glycemic index. The glycemic index of kumquat is 67, while the glycemic index of pigeon pea raw is 22.

Specific food types used in this comparison are Kumquats, raw and Pigeon peas (red gram), mature seeds, raw.

Infographic

Kumquat vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains less SodiumSodium -41.2%
Contains more MagnesiumMagnesium +815%
Contains more CalciumCalcium +109.7%
Contains more PotassiumPotassium +648.4%
Contains more IronIron +508.1%
Contains more CopperCopper +1012.6%
Contains more ZincZinc +1523.5%
Contains more PhosphorusPhosphorus +1831.6%
Contains more ManganeseManganese +1226.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1637.8%
Contains more Vitamin B2Vitamin B2 +107.8%
Contains more Vitamin B3Vitamin B3 +591.1%
Contains more Vitamin B5Vitamin B5 +508.7%
Contains more Vitamin B6Vitamin B6 +686.1%
Contains more FolateFolate +2582.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Kumquat Pigeon pea raw DV% diff.
Folate 17µg 456µg 110%
Copper 0.095mg 1.057mg 107%
Manganese 0.135mg 1.791mg 72%
Iron 0.86mg 5.23mg 55%
Vitamin B1 0.037mg 0.643mg 51%
Phosphorus 19mg 367mg 50%
Vitamin C 43.9mg 0mg 49%
Protein 1.88g 21.7g 40%
Magnesium 20mg 183mg 39%
Potassium 186mg 1392mg 35%
Fiber 6.5g 15g 34%
Zinc 0.17mg 2.76mg 24%
Vitamin B5 0.208mg 1.266mg 21%
Vitamin B6 0.036mg 0.283mg 19%
Vitamin B3 0.429mg 2.965mg 16%
Carbs 15.9g 62.78g 16%
Selenium 0µg 8.2µg 15%
Calories 71kcal 343kcal 14%
Vitamin B2 0.09mg 0.187mg 7%
Calcium 62mg 130mg 7%
Polyunsaturated fat 0.171g 0.814g 4%
Choline 8.4mg 2%
Vitamin A 15µg 1µg 2%
Vitamin E 0.15mg 1%
Fats 0.86g 1.49g 1%
Saturated fat 0.103g 0.33g 1%
Net carbs 9.4g 47.78g N/A
Sugar 9.36g N/A
Sodium 10mg 17mg 0%
Monounsaturated fat 0.154g 0.012g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +663.5%
Contains more ProteinProtein +1054.3%
Contains more FatsFats +73.3%
Contains more CarbsCarbs +294.8%
Contains more OtherOther +574.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -68.8%
Contains more Mono. FatMonounsaturated fat +1183.3%
Contains more Poly. FatPolyunsaturated fat +376%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.