Kumquat vs. Pineapple — In-Depth Nutrition Comparison
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A recap on differences between Kumquat and Pineapple
- Kumquat is higher in Fiber, and Iron, yet Pineapple is higher in Manganese, and Vitamin B6.
- Pineapple covers your daily Manganese needs 34% more than Kumquat.
- Kumquat contains 5 times more Calcium than Pineapple. While Kumquat contains 62mg of Calcium, Pineapple contains only 13mg.
Food varieties used in this article are Kumquats, raw and Pineapple, raw, all varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+376.9%
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Iron
+196.6%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+137.5%
Contains
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Potassium
+70.6%
Contains
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Zinc
+41.7%
Contains
less
Sodium
-90%
Contains
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Copper
+15.8%
Contains
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Manganese
+586.7%
Contains
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Selenium
+∞%
Contains
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Calcium
+376.9%
Contains
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Iron
+196.6%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+137.5%
Contains
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Potassium
+70.6%
Contains
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Zinc
+41.7%
Contains
less
Sodium
-90%
Contains
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Copper
+15.8%
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Manganese
+586.7%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+400%
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Vitamin E
+650%
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Vitamin B2
+181.3%
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Vitamin B1
+113.5%
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Vitamin B3
+16.6%
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Vitamin B6
+211.1%
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Vitamin K
+∞%
Equal in Vitamin C - 47.8
Equal in Vitamin B5 - 0.213
Equal in Folate - 18
Contains
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Vitamin A
+400%
Contains
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Vitamin E
+650%
Contains
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Vitamin B2
+181.3%
Contains
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Vitamin B1
+113.5%
Contains
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Vitamin B3
+16.6%
Contains
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Vitamin B6
+211.1%
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Vitamin K
+∞%
Equal in Vitamin C - 47.8
Equal in Vitamin B5 - 0.213
Equal in Folate - 18
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+248.1%
Contains
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Fats
+616.7%
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Carbs
+21.2%
Contains
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Other
+131.8%
Equal in Water - 86
Contains
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Protein
+248.1%
Contains
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Fats
+616.7%
Contains
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Carbs
+21.2%
Contains
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Other
+131.8%
Equal in Water - 86
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1084.6%
Contains
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Polyunsaturated fat
+327.5%
Contains
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Saturated Fat
-91.3%
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Monounsaturated Fat
+1084.6%
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Polyunsaturated fat
+327.5%
Contains
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Saturated Fat
-91.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.4g | 11.72g |
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| Protein | 1.88g | 0.54g |
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| Fats | 0.86g | 0.12g |
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| Carbs | 15.9g | 13.12g |
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| Calories | 71kcal | 50kcal |
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| Fructose | 2.12g |
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| Sugar | 9.36g | 9.85g |
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| Fiber | 6.5g | 1.4g |
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| Calcium | 62mg | 13mg |
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| Iron | 0.86mg | 0.29mg |
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| Magnesium | 20mg | 12mg |
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| Phosphorus | 19mg | 8mg |
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| Potassium | 186mg | 109mg |
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| Sodium | 10mg | 1mg |
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| Zinc | 0.17mg | 0.12mg |
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| Copper | 0.095mg | 0.11mg |
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| Manganese | 0.135mg | 0.927mg |
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| Selenium | 0µg | 0.1µg |
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| Vitamin A | 290IU | 58IU |
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| Vitamin A RAE | 15µg | 3µg |
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| Vitamin E | 0.15mg | 0.02mg |
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| Vitamin C | 43.9mg | 47.8mg |
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| Vitamin B1 | 0.037mg | 0.079mg |
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| Vitamin B2 | 0.09mg | 0.032mg |
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| Vitamin B3 | 0.429mg | 0.5mg |
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| Vitamin B5 | 0.208mg | 0.213mg |
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| Vitamin B6 | 0.036mg | 0.112mg |
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| Folate | 17µg | 18µg |
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| Vitamin K | 0µg | 0.7µg |
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| Tryptophan | 0.005mg |
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| Threonine | 0.019mg |
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| Isoleucine | 0.019mg |
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| Leucine | 0.024mg |
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| Lysine | 0.026mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.021mg |
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| Valine | 0.024mg |
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| Histidine | 0.01mg |
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| Saturated Fat | 0.103g | 0.009g |
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| Monounsaturated Fat | 0.154g | 0.013g |
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| Polyunsaturated fat | 0.171g | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
21%
Minerals Daily Need Coverage Score
14%
20%
Comparison summary
Which food contains less Sodium?
Pineapple contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Pineapple is lower in Saturated Fat (difference - 0.094g)
Which food is lower in glycemic index?
Pineapple is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Pineapple is relatively richer in vitamins
Which food is lower in Sugar?
Kumquat is lower in Sugar (difference - 0.49g)
Which food is cheaper?
Kumquat is cheaper (difference - $0.6)
Which food is richer in minerals?
Kumquat is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)