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Kumquat vs Pineapple - In-Depth Nutrition Comparison

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A recap on differences between Kumquat and Pineapple

  • Kumquat is higher in Fiber, and Iron, yet Pineapple is higher in Manganese, and Vitamin B6.
  • Pineapple covers your daily Manganese needs 34% more than Kumquat.
  • Kumquat contains 5 times more Calcium than Pineapple. While Kumquat contains 62mg of Calcium, Pineapple contains only 13mg.

Food varieties used in this article are Kumquats, raw and Pineapple, raw, all varieties.

Infographic

Kumquat vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +376.9%
Contains more Iron +196.6%
Contains more Magnesium +66.7%
Contains more Phosphorus +137.5%
Contains more Potassium +70.6%
Contains more Zinc +41.7%
Contains less Sodium -90%
Contains more Copper +15.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 33% 15% 9% 17% 2% 5% 32%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 11% 9% 4% 10% 1% 4% 37%
Contains more Calcium +376.9%
Contains more Iron +196.6%
Contains more Magnesium +66.7%
Contains more Phosphorus +137.5%
Contains more Potassium +70.6%
Contains more Zinc +41.7%
Contains less Sodium -90%
Contains more Copper +15.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +400%
Contains more Vitamin E +650%
Contains more Vitamin B2 +181.3%
Contains more Vitamin B1 +113.5%
Contains more Vitamin B3 +16.6%
Contains more Vitamin B6 +211.1%
Contains more Vitamin K +∞%
Equal in Vitamin C - 47.8
Equal in Vitamin B5 - 0.213
Equal in Folate - 18
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin A +400%
Contains more Vitamin E +650%
Contains more Vitamin B2 +181.3%
Contains more Vitamin B1 +113.5%
Contains more Vitamin B3 +16.6%
Contains more Vitamin B6 +211.1%
Contains more Vitamin K +∞%
Equal in Vitamin C - 47.8
Equal in Vitamin B5 - 0.213
Equal in Folate - 18

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kumquat Pineapple
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kumquat Pineapple Opinion
Net carbs 9.4g 11.72g Pineapple
Protein 1.88g 0.54g Kumquat
Fats 0.86g 0.12g Kumquat
Carbs 15.9g 13.12g Kumquat
Calories 71kcal 50kcal Kumquat
Starch g 0g Pineapple
Fructose g 2.12g Pineapple
Sugar 9.36g 9.85g Kumquat
Fiber 6.5g 1.4g Kumquat
Calcium 62mg 13mg Kumquat
Iron 0.86mg 0.29mg Kumquat
Magnesium 20mg 12mg Kumquat
Phosphorus 19mg 8mg Kumquat
Potassium 186mg 109mg Kumquat
Sodium 10mg 1mg Pineapple
Zinc 0.17mg 0.12mg Kumquat
Copper 0.095mg 0.11mg Pineapple
Vitamin A 290IU 58IU Kumquat
Vitamin E 0.15mg 0.02mg Kumquat
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 43.9mg 47.8mg Pineapple
Vitamin B1 0.037mg 0.079mg Pineapple
Vitamin B2 0.09mg 0.032mg Kumquat
Vitamin B3 0.429mg 0.5mg Pineapple
Vitamin B5 0.208mg 0.213mg Pineapple
Vitamin B6 0.036mg 0.112mg Pineapple
Folate 17µg 18µg Pineapple
Vitamin B12 0µg 0µg
Vitamin K 0µg 0.7µg Pineapple
Tryptophan mg 0.005mg Pineapple
Threonine mg 0.019mg Pineapple
Isoleucine mg 0.019mg Pineapple
Leucine mg 0.024mg Pineapple
Lysine mg 0.026mg Pineapple
Methionine mg 0.012mg Pineapple
Phenylalanine mg 0.021mg Pineapple
Valine mg 0.024mg Pineapple
Histidine mg 0.01mg Pineapple
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.103g 0.009g Pineapple
Monounsaturated Fat 0.154g 0.013g Kumquat
Polyunsaturated fat 0.171g 0.04g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Kumquat
21
Pineapple
Mineral Summary Score
16
Kumquat
10
Pineapple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Kumquat
3%
Pineapple
Carbohydrates
16%
Kumquat
13%
Pineapple
Fats
4%
Kumquat
1%
Pineapple

Comparison summary

Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.094g)
Which food is richer in vitamins?
Pineapple
Pineapple is relatively richer in vitamins
Which food is lower in Sugar?
Kumquat
Kumquat is lower in Sugar (difference - 0.49g)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 66)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.6)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.