Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Kumquat
  5. Compare
  6. Kumquat vs. Pineapple

Kumquat vs. Pineapple — In-Depth Nutrition Comparison

Compare

A recap on differences between kumquat and pineapple

  • Kumquat is higher in fiber and iron, yet pineapple is higher in manganese and vitamin B6.
  • Pineapple covers your daily manganese needs 34% more than kumquat.
  • Kumquat contains 5 times more calcium than pineapple. While kumquat contains 62mg of calcium, pineapple contains only 13mg.

Food varieties used in this article are Kumquats, raw and Pineapple, raw, all varieties.

Infographic

Kumquat vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +376.9%
Contains more PotassiumPotassium +70.6%
Contains more IronIron +196.6%
Contains more ZincZinc +41.7%
Contains more PhosphorusPhosphorus +137.5%
Contains more CopperCopper +15.8%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +586.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +650%
Contains more Vitamin B2Vitamin B2 +181.3%
Contains more CholineCholine +52.7%
Contains more Vitamin B1Vitamin B1 +113.5%
Contains more Vitamin B3Vitamin B3 +16.6%
Contains more Vitamin B6Vitamin B6 +211.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~47.8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.213mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Kumquat Pineapple DV% diff.
Manganese 0.135mg 0.927mg 34%
Fiber 6.5g 1.4g 20%
Iron 0.86mg 0.29mg 7%
Vitamin B6 0.036mg 0.112mg 6%
Calcium 62mg 13mg 5%
Vitamin B1 0.037mg 0.079mg 4%
Vitamin C 43.9mg 47.8mg 4%
Vitamin B2 0.09mg 0.032mg 4%
Protein 1.88g 0.54g 3%
Fructose 2.12g 3%
Copper 0.095mg 0.11mg 2%
Phosphorus 19mg 8mg 2%
Potassium 186mg 109mg 2%
Magnesium 20mg 12mg 2%
Calories 71kcal 50kcal 1%
Carbs 15.9g 13.12g 1%
Polyunsaturated fat 0.171g 0.04g 1%
Choline 8.4mg 5.5mg 1%
Fats 0.86g 0.12g 1%
Vitamin K 0µg 0.7µg 1%
Vitamin E 0.15mg 0.02mg 1%
Vitamin A 15µg 3µg 1%
Net carbs 9.4g 11.72g N/A
Sugar 9.36g 9.85g N/A
Zinc 0.17mg 0.12mg 0%
Sodium 10mg 1mg 0%
Selenium 0µg 0.1µg 0%
Vitamin B3 0.429mg 0.5mg 0%
Vitamin B5 0.208mg 0.213mg 0%
Folate 17µg 18µg 0%
Saturated fat 0.103g 0.009g 0%
Monounsaturated fat 0.154g 0.013g 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.021mg 0%
Valine 0.024mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +248.1%
Contains more FatsFats +616.7%
Contains more CarbsCarbs +21.2%
Contains more OtherOther +131.8%
~equal in Water ~86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +1084.6%
Contains more Poly. FatPolyunsaturated fat +327.5%
Contains less Sat. FatSaturated fat -91.3%

People also compare

Kumquat
Kumquat vs Mandarin orange
Mandarin orange
Kumquat
Kumquat vs Persimmon
Persimmon
Kumquat
Kumquat vs Lychee
Lychee
Pineapple
Pineapple vs Mango
Mango
Pineapple
Pineapple vs Orange
Orange
Pineapple
Pineapple vs Banana
Banana

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.