Kumquat vs. Potato — In-Depth Nutrition Comparison
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Differences between kumquat and potatoes
- Kumquat has more vitamin C, fiber, and vitamin A, while potatoes have more vitamin B6, potassium, and phosphorus.
- Kumquat's daily need coverage for vitamin C is 27% higher.
- Potatoes contain 145 times less vitamin A than kumquat. Kumquat contains 290IU of vitamin A, while potatoes contain 2IU.
- The amount of sugar in potatoes is lower.
- Kumquat has a lower glycemic index. The glycemic index of kumquat is 67, while the glycemic index of potatoes is 86.
The food types used in this comparison are Kumquats, raw and Potatoes, flesh, and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +416.7% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +128.5% |
| Contains more CopperCopper | +15.8% |
| Contains more ZincZinc | +76.5% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +48.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +122.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B2Vitamin B2 | +181.3% |
| Contains more FolateFolate | +13.3% |
| Contains more Vitamin B1Vitamin B1 | +118.9% |
| Contains more Vitamin B3Vitamin B3 | +147.3% |
| Contains more Vitamin B5Vitamin B5 | +41.8% |
| Contains more Vitamin B6Vitamin B6 | +727.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +44% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 19.7mg | 27% |
| Vitamin B6 | 0.036mg | 0.298mg | 20% |
| Fiber | 6.5g | 2.1g | 18% |
| Potassium | 186mg | 425mg | 7% |
| Starch | 15.29g | 6% | |
| Calcium | 62mg | 12mg | 5% |
| Phosphorus | 19mg | 57mg | 5% |
| Vitamin B1 | 0.037mg | 0.081mg | 4% |
| Vitamin B3 | 0.429mg | 1.061mg | 4% |
| Vitamin B2 | 0.09mg | 0.032mg | 4% |
| Manganese | 0.135mg | 0.2mg | 3% |
| Vitamin K | 0µg | 2µg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Copper | 0.095mg | 0.11mg | 2% |
| Vitamin B5 | 0.208mg | 0.295mg | 2% |
| Zinc | 0.17mg | 0.3mg | 1% |
| Choline | 8.4mg | 12.1mg | 1% |
| Folate | 17µg | 15µg | 1% |
| Iron | 0.86mg | 0.81mg | 1% |
| Vitamin E | 0.15mg | 0.01mg | 1% |
| Magnesium | 20mg | 23mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Carbs | 15.9g | 17.49g | 1% |
| Polyunsaturated fat | 0.171g | 0.042g | 1% |
| Fats | 0.86g | 0.09g | 1% |
| Calories | 71kcal | 77kcal | 0% |
| Protein | 1.88g | 2.05g | 0% |
| Net carbs | 9.4g | 15.39g | N/A |
| Sugar | 9.36g | 0.82g | N/A |
| Sodium | 10mg | 6mg | 0% |
| Saturated fat | 0.103g | 0.025g | 0% |
| Monounsaturated fat | 0.154g | 0.002g | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +855.6% |
| Contains more OtherOther | +119.6% |
~equal in
Protein
~2.05g
~equal in
Carbs
~17.49g
~equal in
Water
~79.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7600% |
| Contains more Poly. FatPolyunsaturated fat | +307.1% |
| Contains less Sat. FatSaturated fat | -75.7% |