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  6. Kumquat vs. Shark raw

Kumquat vs. Shark raw — In-Depth Nutrition Comparison

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The main differences between Kumquat and Shark raw

  • Kumquat is richer in Vitamin C, and Fiber, yet Shark raw is richer in Selenium, Vitamin B12, Vitamin B6, Phosphorus, Vitamin B3, Choline, and Vitamin B5.
  • Daily need coverage for Selenium from Shark raw is 66% higher.

Food types used in this article are Kumquats, raw and Fish, shark, mixed species, raw.

Infographic

Kumquat vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
6
:
4
Shark raw
Shark raw
Contains more Calcium +82.4%
Contains more Potassium +16.3%
Contains less Sodium -87.3%
Contains more Copper +187.9%
Contains more Manganese +800%
Contains more Magnesium +145%
Contains more Phosphorus +1005.3%
Contains more Zinc +152.9%
Contains more Selenium +∞%
Equal in Iron - 0.84
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Contains more Calcium +82.4%
Contains more Potassium +16.3%
Contains less Sodium -87.3%
Contains more Copper +187.9%
Contains more Manganese +800%
Contains more Magnesium +145%
Contains more Phosphorus +1005.3%
Contains more Zinc +152.9%
Contains more Selenium +∞%
Equal in Iron - 0.84

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
4
:
8
Shark raw
Shark raw
Contains more Vitamin A +24.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +45.2%
Contains more Folate +466.7%
Contains more Vitamin E +566.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +13.5%
Contains more Vitamin B3 +584.8%
Contains more Vitamin B5 +234.1%
Contains more Vitamin B6 +1011.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Contains more Vitamin A +24.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +45.2%
Contains more Folate +466.7%
Contains more Vitamin E +566.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +13.5%
Contains more Vitamin B3 +584.8%
Contains more Vitamin B5 +234.1%
Contains more Vitamin B6 +1011.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kumquat
Kumquat
2
:
3
Shark raw
Shark raw
Contains more Carbs +∞%
Contains more Protein +1016%
Contains more Fats +424.4%
Contains more Other +82.4%
Equal in Water - 73.58
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more Carbs +∞%
Contains more Protein +1016%
Contains more Fats +424.4%
Contains more Other +82.4%
Equal in Water - 73.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kumquat
Kumquat
1
:
2
Shark raw
Shark raw
Contains less Saturated Fat -88.9%
Contains more Monounsaturated Fat +1074%
Contains more Polyunsaturated fat +598.8%
Kumquat
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Contains less Saturated Fat -88.9%
Contains more Monounsaturated Fat +1074%
Contains more Polyunsaturated fat +598.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Shark raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kumquat Shark raw Opinion
Net carbs 9.4g 0g Kumquat
Protein 1.88g 20.98g Shark raw
Fats 0.86g 4.51g Shark raw
Carbs 15.9g 0g Kumquat
Calories 71kcal 130kcal Shark raw
Sugar 9.36g 0g Shark raw
Fiber 6.5g 0g Kumquat
Calcium 62mg 34mg Kumquat
Iron 0.86mg 0.84mg Kumquat
Magnesium 20mg 49mg Shark raw
Phosphorus 19mg 210mg Shark raw
Potassium 186mg 160mg Kumquat
Sodium 10mg 79mg Kumquat
Zinc 0.17mg 0.43mg Shark raw
Copper 0.095mg 0.033mg Kumquat
Manganese 0.135mg 0.015mg Kumquat
Selenium 0µg 36.5µg Shark raw
Vitamin A 290IU 233IU Kumquat
Vitamin A RAE 15µg 70µg Shark raw
Vitamin E 0.15mg 1mg Shark raw
Vitamin D 0IU 24IU Shark raw
Vitamin D 0µg 0.6µg Shark raw
Vitamin C 43.9mg 0mg Kumquat
Vitamin B1 0.037mg 0.042mg Shark raw
Vitamin B2 0.09mg 0.062mg Kumquat
Vitamin B3 0.429mg 2.938mg Shark raw
Vitamin B5 0.208mg 0.695mg Shark raw
Vitamin B6 0.036mg 0.4mg Shark raw
Folate 17µg 3µg Kumquat
Vitamin B12 0µg 1.49µg Shark raw
Vitamin K 0µg 0.1µg Shark raw
Tryptophan 0.235mg Shark raw
Threonine 0.92mg Shark raw
Isoleucine 0.967mg Shark raw
Leucine 1.705mg Shark raw
Lysine 1.926mg Shark raw
Methionine 0.621mg Shark raw
Phenylalanine 0.819mg Shark raw
Valine 1.081mg Shark raw
Histidine 0.618mg Shark raw
Cholesterol 0mg 51mg Kumquat
Saturated Fat 0.103g 0.925g Kumquat
Omega-3 - DHA 0g 0.527g Shark raw
Omega-3 - EPA 0g 0.316g Shark raw
Omega-3 - DPA 0g 0.109g Shark raw
Monounsaturated Fat 0.154g 1.808g Shark raw
Polyunsaturated fat 0.171g 1.195g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Shark raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kumquat
38%
Shark raw
Minerals Daily Need Coverage Score
14%
Kumquat
41%
Shark raw

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 67)
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 69mg)
Which food is lower in Cholesterol?
Kumquat
Kumquat is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Kumquat
Kumquat is lower in Saturated Fat (difference - 0.822g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.