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  6. Kumquat vs. Shortbread

Kumquat vs. Shortbread — In-Depth Nutrition Comparison

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Differences between kumquat and shortbread

  • Kumquat has more vitamin C and fiber, while shortbread has more iron, vitamin B1, vitamin B3, vitamin B2, folate, and vitamin E.
  • Kumquat's daily need coverage for vitamin C is 49% higher.
  • Shortbread contains 5 times less fiber than kumquat. Kumquat contains 6.5g of fiber, while shortbread contains 1.3g.
  • The amount of sodium in kumquat is lower.

The food types used in this comparison are Kumquats, raw and Cookies, shortbread, commercially prepared, plain.

Infographic

Kumquat vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +376.9%
Contains more PotassiumPotassium +111.4%
Contains less SodiumSodium -97.2%
Contains more IronIron +246.5%
Contains more ZincZinc +188.2%
Contains more PhosphorusPhosphorus +247.4%
Contains more ManganeseManganese +191.1%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +833.3%
Contains more Vitamin EVitamin E +1526.7%
Contains more Vitamin B1Vitamin B1 +854.1%
Contains more Vitamin B2Vitamin B2 +248.9%
Contains more Vitamin B3Vitamin B3 +663.4%
Contains more Vitamin B5Vitamin B5 +54.3%
Contains more Vitamin B6Vitamin B6 +97.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +376.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kumquat Shortbread DV% diff.
Polyunsaturated fat 0.171g 8.326g 54%
Vitamin C 43.9mg 0mg 49%
Fats 0.86g 26.22g 39%
Saturated fat 0.103g 8.105g 36%
Iron 0.86mg 2.98mg 27%
Vitamin B1 0.037mg 0.353mg 26%
Calories 71kcal 514kcal 22%
Fiber 6.5g 1.3g 21%
Vitamin B3 0.429mg 3.275mg 18%
Starch 40.47g 17%
Vitamin B2 0.09mg 0.314mg 17%
Monounsaturated fat 0.154g 6.708g 16%
Carbs 15.9g 63.78g 16%
Folate 17µg 81µg 16%
Sodium 10mg 353mg 15%
Vitamin E 0.15mg 2.44mg 15%
Manganese 0.135mg 0.393mg 11%
Selenium 0µg 6.2µg 11%
Vitamin K 0µg 11µg 9%
Protein 1.88g 5.37g 7%
Phosphorus 19mg 66mg 7%
Calcium 62mg 13mg 5%
Vitamin B6 0.036mg 0.071mg 3%
Zinc 0.17mg 0.49mg 3%
Potassium 186mg 88mg 3%
Vitamin B5 0.208mg 0.321mg 2%
Vitamin A 15µg 0µg 2%
Copper 0.095mg 0.09mg 1%
Choline 8.4mg 0.9mg 1%
Magnesium 20mg 14mg 1%
Net carbs 9.4g 62.48g N/A
Sugar 9.36g 21.65g N/A
Trans fat 0g 0.714g N/A
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more WaterWater +2145.8%
Contains more ProteinProtein +185.6%
Contains more FatsFats +2948.8%
Contains more CarbsCarbs +301.1%
Contains more OtherOther +102%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +4255.8%
Contains more Poly. FatPolyunsaturated fat +4769%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.