Kumquat vs. Submarine sandwich — In-Depth Nutrition Comparison
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Summary of differences between kumquat and submarine sandwich
- Kumquat has more vitamin C and fiber; however, submarine sandwich is higher in selenium, vitamin B1, vitamin B3, vitamin B2, phosphorus, and vitamin B6.
- Kumquat covers your daily need for vitamin C, 40% more than submarine sandwich.
- Kumquat has 5 times more fiber than submarine sandwich. While kumquat has 6.5g of fiber, submarine sandwich has only 1.2g.
- Kumquat has less saturated fat.
These are the specific foods used in this comparison Kumquats, raw and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +13.1% |
| Contains less SodiumSodium | -98.3% |
| Contains more CalciumCalcium | +175.8% |
| Contains more PotassiumPotassium | +51.6% |
| Contains more IronIron | +110.5% |
| Contains more ZincZinc | +517.6% |
| Contains more PhosphorusPhosphorus | +489.5% |
| Contains more ManganeseManganese | +162.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +485.3% |
| Contains more Vitamin AVitamin A | +46.7% |
| Contains more Vitamin EVitamin E | +173.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +827% |
| Contains more Vitamin B2Vitamin B2 | +196.7% |
| Contains more Vitamin B3Vitamin B3 | +907.7% |
| Contains more Vitamin B5Vitamin B5 | +166.8% |
| Contains more Vitamin B6Vitamin B6 | +463.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +288.2% |
| Contains more CholineCholine | +246.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 7.5mg | 40% |
| Selenium | 0µg | 19.9µg | 36% |
| Vitamin B1 | 0.037mg | 0.343mg | 26% |
| Sodium | 10mg | 575mg | 25% |
| Vitamin B3 | 0.429mg | 4.323mg | 24% |
| Fiber | 6.5g | 1.2g | 21% |
| Protein | 1.88g | 10.52g | 17% |
| Saturated fat | 0.103g | 3.554g | 16% |
| Fats | 0.86g | 10.04g | 14% |
| Vitamin B2 | 0.09mg | 0.267mg | 14% |
| Phosphorus | 19mg | 112mg | 13% |
| Vitamin B6 | 0.036mg | 0.203mg | 13% |
| Polyunsaturated fat | 0.171g | 1.927g | 12% |
| Folate | 17µg | 66µg | 12% |
| Iron | 0.86mg | 1.81mg | 12% |
| Calcium | 62mg | 171mg | 11% |
| Manganese | 0.135mg | 0.354mg | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Cholesterol | 0mg | 27mg | 9% |
| Monounsaturated fat | 0.154g | 3.716g | 9% |
| Zinc | 0.17mg | 1.05mg | 8% |
| Vitamin B5 | 0.208mg | 0.555mg | 7% |
| Calories | 71kcal | 213kcal | 7% |
| Starch | 15.67g | 6% | |
| Choline | 8.4mg | 29.1mg | 4% |
| Vitamin K | 0µg | 4.5µg | 4% |
| Potassium | 186mg | 282mg | 3% |
| Vitamin E | 0.15mg | 0.41mg | 2% |
| Fructose | 1.4g | 2% | |
| Carbs | 15.9g | 20.43g | 2% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Copper | 0.095mg | 0.084mg | 1% |
| Vitamin A | 15µg | 22µg | 1% |
| Net carbs | 9.4g | 19.23g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 9.36g | 3.18g | N/A |
| Trans fat | 0g | 0.119g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more WaterWater | +43.1% |
| Contains more ProteinProtein | +459.6% |
| Contains more FatsFats | +1067.4% |
| Contains more CarbsCarbs | +28.5% |
| Contains more OtherOther | +390.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +2313% |
| Contains more Poly. FatPolyunsaturated fat | +1026.9% |
