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  6. Ladyfinger vs. Cod

Ladyfinger vs. Cod — In-Depth Nutrition Comparison

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How are Ladyfinger and Cod different?

  • Ladyfinger is richer in Iron, Vitamin B2, Folate, Vitamin B1, Vitamin A RAE, and Manganese, while Cod is higher in Vitamin B5, and Vitamin B6.
  • Cod covers your daily need of Vitamin B5 3038% more than Ladyfinger.
  • Ladyfinger contains 23 times more Saturated Fat than Cod. Ladyfinger contains 3.022g of Saturated Fat, while Cod contains 0.131g.

Cookies, ladyfingers, without lemon juice and rind and Fish, cod, Atlantic, raw types were used in this article.

Infographic

Ladyfinger vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfinger
Ladyfinger
5
:
5
Cod
Cod
Contains more Calcium +193.8%
Contains more Iron +842.1%
Contains more Zinc +153.3%
Contains more Copper +239.3%
Contains more Manganese +1500%
Contains more Magnesium +166.7%
Contains more Phosphorus +17.3%
Contains more Potassium +265.5%
Contains less Sodium -63.3%
Ladyfinger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 23% 87% 37% 8% 13% 10% 2% 181%
Contains more Calcium +193.8%
Contains more Iron +842.1%
Contains more Zinc +153.3%
Contains more Copper +239.3%
Contains more Manganese +1500%
Contains more Magnesium +166.7%
Contains more Phosphorus +17.3%
Contains more Potassium +265.5%
Contains less Sodium -63.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfinger
Ladyfinger
5
:
7
Cod
Cod
Contains more Vitamin A +1290%
Contains more Vitamin B1 +273.7%
Contains more Vitamin B2 +558.5%
Contains more Folate +1000%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +13609.7%
Contains more Vitamin B6 +100.8%
Contains more Vitamin B12 +21.3%
Equal in Vitamin B3 - 2.063
Ladyfinger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Contains more Vitamin A +1290%
Contains more Vitamin B1 +273.7%
Contains more Vitamin B2 +558.5%
Contains more Folate +1000%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +13609.7%
Contains more Vitamin B6 +100.8%
Contains more Vitamin B12 +21.3%
Equal in Vitamin B3 - 2.063

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ladyfinger
Ladyfinger
3
:
2
Cod
Cod
Contains more Fats +1258.2%
Contains more Carbs +∞%
Contains more Other +266.7%
Contains more Protein +68%
Contains more Water +316.5%
Ladyfinger
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Cod
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more Fats +1258.2%
Contains more Carbs +∞%
Contains more Other +266.7%
Contains more Protein +68%
Contains more Water +316.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ladyfinger
Ladyfinger
2
:
1
Cod
Cod
Contains more Monounsaturated Fat +3884%
Contains more Polyunsaturated fat +516%
Contains less Saturated Fat -95.7%
Ladyfinger
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
Cod
29% 21% 51%
Saturated Fat: 0.131 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.231 g
Contains more Monounsaturated Fat +3884%
Contains more Polyunsaturated fat +516%
Contains less Saturated Fat -95.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger Cod
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ladyfinger Cod Opinion
Net carbs 58.7g 0g Ladyfinger
Protein 10.6g 17.81g Cod
Fats 9.1g 0.67g Ladyfinger
Carbs 59.7g 0g Ladyfinger
Calories 363kcal 82kcal Ladyfinger
Fiber 1g 0g Ladyfinger
Calcium 47mg 16mg Ladyfinger
Iron 3.58mg 0.38mg Ladyfinger
Magnesium 12mg 32mg Cod
Phosphorus 173mg 203mg Cod
Potassium 113mg 413mg Cod
Sodium 147mg 54mg Cod
Zinc 1.14mg 0.45mg Ladyfinger
Copper 0.095mg 0.028mg Ladyfinger
Manganese 0.24mg 0.015mg Ladyfinger
Selenium 33.1µg Cod
Vitamin A 556IU 40IU Ladyfinger
Vitamin A RAE 167µg 12µg Ladyfinger
Vitamin E 0.64mg Cod
Vitamin D 36IU Cod
Vitamin D 0.9µg Cod
Vitamin C 0mg 1mg Cod
Vitamin B1 0.284mg 0.076mg Ladyfinger
Vitamin B2 0.428mg 0.065mg Ladyfinger
Vitamin B3 2.104mg 2.063mg Ladyfinger
Vitamin B5 1.116mg 153mg Cod
Vitamin B6 0.122mg 0.245mg Cod
Folate 77µg 7µg Ladyfinger
Vitamin B12 0.75µg 0.91µg Cod
Vitamin K 0.1µg Cod
Tryptophan 0.133mg 0.199mg Cod
Threonine 0.467mg 0.781mg Cod
Isoleucine 0.516mg 0.821mg Cod
Leucine 0.861mg 1.447mg Cod
Lysine 0.679mg 1.635mg Cod
Methionine 0.268mg 0.527mg Cod
Phenylalanine 0.511mg 0.695mg Cod
Valine 0.579mg 0.917mg Cod
Histidine 0.248mg 0.524mg Cod
Cholesterol 221mg 43mg Cod
Saturated Fat 3.022g 0.131g Cod
Omega-3 - DHA 0.036g 0.12g Cod
Omega-3 - EPA 0.004g 0.064g Cod
Omega-3 - DPA 0.01g Cod
Monounsaturated Fat 3.745g 0.094g Ladyfinger
Polyunsaturated fat 1.423g 0.231g Ladyfinger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger Cod
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfinger
790%
Cod
Minerals Daily Need Coverage Score
35%
Ladyfinger
38%
Cod

Comparison summary

Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 0)
Which food is cheaper?
Ladyfinger
Ladyfinger is cheaper (difference - $1.3)
Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 93mg)
Which food is lower in Cholesterol?
Cod
Cod is lower in Cholesterol (difference - 178mg)
Which food is lower in Saturated Fat?
Cod
Cod is lower in Saturated Fat (difference - 2.891g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.