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  6. Ladyfinger vs. Spelt

Ladyfinger vs. Spelt — In-Depth Nutrition Comparison

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Summary of differences between ladyfinger and spelt

  • Ladyfinger has more vitamin B12 and vitamin B2, while spelt has more manganese, copper, fiber, phosphorus, vitamin B3, magnesium, and zinc.
  • Spelt covers your daily need for manganese, 119% more than ladyfinger.

These are the specific foods used in this comparison Cookies, ladyfingers, without lemon juice and rind and Spelt, uncooked.

Infographic

Ladyfinger vs Spelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Spelt
Spelt
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains more CalciumCalcium +74.1%
Contains more MagnesiumMagnesium +1033.3%
Contains more PotassiumPotassium +243.4%
Contains more IronIron +24%
Contains more CopperCopper +437.9%
Contains more ZincZinc +187.7%
Contains more PhosphorusPhosphorus +131.8%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +1142.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Spelt
Spelt
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +278.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +71.1%
Contains more Vitamin B1Vitamin B1 +28.2%
Contains more Vitamin B3Vitamin B3 +225.2%
Contains more Vitamin B6Vitamin B6 +88.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~1.068mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Spelt DV% diff.
Manganese 0.24mg 2.983mg 119%
Cholesterol 221mg 0mg 74%
Copper 0.095mg 0.511mg 46%
Fiber 1g 10.7g 39%
Phosphorus 173mg 401mg 33%
Vitamin B12 0.75µg 0µg 31%
Vitamin B3 2.104mg 6.843mg 30%
Magnesium 12mg 136mg 30%
Vitamin B2 0.428mg 0.113mg 24%
Starch 53.92g 22%
Selenium 11.7µg 21%
Zinc 1.14mg 3.28mg 19%
Vitamin A 167µg 0µg 19%
Saturated fat 3.022g 0.406g 12%
Iron 3.58mg 4.44mg 11%
Fats 9.1g 2.43g 10%
Monounsaturated fat 3.745g 0.445g 8%
Potassium 113mg 388mg 8%
Folate 77µg 45µg 8%
Protein 10.6g 14.57g 8%
Vitamin B6 0.122mg 0.23mg 8%
Vitamin B1 0.284mg 0.364mg 7%
Sodium 147mg 8mg 6%
Vitamin E 0.79mg 5%
Carbs 59.7g 70.19g 3%
Vitamin K 3.6µg 3%
Calcium 47mg 27mg 2%
Polyunsaturated fat 1.423g 1.258g 1%
Calories 363kcal 338kcal 1%
Vitamin B5 1.116mg 1.068mg 1%
Net carbs 58.7g 59.49g N/A
Sugar 6.82g N/A
Tryptophan 0.133mg 0.132mg 0%
Threonine 0.467mg 0.443mg 0%
Isoleucine 0.516mg 0.552mg 0%
Leucine 0.861mg 1.07mg 0%
Lysine 0.679mg 0.409mg 0%
Methionine 0.268mg 0.258mg 0%
Phenylalanine 0.511mg 0.737mg 0%
Valine 0.579mg 0.681mg 0%
Histidine 0.248mg 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Spelt
Spelt
3
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more FatsFats +274.5%
Contains more WaterWater +77%
Contains more ProteinProtein +37.5%
Contains more CarbsCarbs +17.6%
Contains more OtherOther +62.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Spelt
Spelt
1
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains more Mono. FatMonounsaturated fat +741.6%
Contains more Poly. FatPolyunsaturated fat +13.1%
Contains less Sat. FatSaturated fat -86.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.