Ladyfingers vs. Shortbread — In-Depth Nutrition Comparison
Compare
What are the differences between Ladyfingers and Shortbread?
- Ladyfingers are higher in Vitamin B12, Selenium, Choline, Vitamin B5, and Phosphorus, yet Shortbread is higher in Vitamin E , and Vitamin K.
- Ladyfingers' daily need coverage for Cholesterol is 74% more.
- The amount of Cholesterol in Shortbread is lower.
We used Cookies, ladyfingers, with lemon juice and rind and Cookies, shortbread, commercially prepared, plain types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+261.5%
Contains
more
Iron
+20.1%
Contains
more
Phosphorus
+162.1%
Contains
more
Potassium
+28.4%
Contains
less
Sodium
-58.4%
Contains
more
Zinc
+132.7%
Contains
more
Selenium
+240.3%
Contains
more
Magnesium
+16.7%
Contains
more
Manganese
+63.8%
Equal in Copper - 0.09
Contains
more
Calcium
+261.5%
Contains
more
Iron
+20.1%
Contains
more
Phosphorus
+162.1%
Contains
more
Potassium
+28.4%
Contains
less
Sodium
-58.4%
Contains
more
Zinc
+132.7%
Contains
more
Selenium
+240.3%
Contains
more
Magnesium
+16.7%
Contains
more
Manganese
+63.8%
Equal in Copper - 0.09
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+4900%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+36.3%
Contains
more
Vitamin B5
+247.7%
Contains
more
Vitamin B6
+71.8%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin E
+287.3%
Contains
more
Vitamin B1
+24.3%
Contains
more
Vitamin B3
+55.7%
Contains
more
Folate
+35%
Contains
more
Vitamin K
+5400%
Contains
more
Vitamin A
+4900%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+36.3%
Contains
more
Vitamin B5
+247.7%
Contains
more
Vitamin B6
+71.8%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin E
+287.3%
Contains
more
Vitamin B1
+24.3%
Contains
more
Vitamin B3
+55.7%
Contains
more
Folate
+35%
Contains
more
Vitamin K
+5400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+97.4%
Contains
more
Water
+441.7%
Contains
more
Fats
+188.1%
Equal in Carbs - 63.78
Equal in Other - 1.03
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Contains
more
Protein
+97.4%
Contains
more
Water
+441.7%
Contains
more
Fats
+188.1%
Equal in Carbs - 63.78
Equal in Other - 1.03
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-62.1%
Contains
more
Monounsaturated Fat
+78.7%
Contains
more
Polyunsaturated fat
+485.5%
Saturated Fat:
3.069 g
Monounsaturated Fat:
3.754 g
Polyunsaturated fat:
1.422 g
Saturated Fat:
8.105 g
Monounsaturated Fat:
6.708 g
Polyunsaturated fat:
8.326 g
Contains
less
Saturated Fat
-62.1%
Contains
more
Monounsaturated Fat
+78.7%
Contains
more
Polyunsaturated fat
+485.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 58.7g | 62.48g |
|
| Protein | 10.6g | 5.37g |
|
| Fats | 9.1g | 26.22g |
|
| Carbs | 59.7g | 63.78g |
|
| Calories | 365kcal | 514kcal |
|
| Starch | 40.47g |
|
|
| Fructose | 0.3g |
|
|
| Sugar | 25.39g | 21.65g |
|
| Fiber | 1g | 1.3g |
|
| Calcium | 47mg | 13mg |
|
| Iron | 3.58mg | 2.98mg |
|
| Magnesium | 12mg | 14mg |
|
| Phosphorus | 173mg | 66mg |
|
| Potassium | 113mg | 88mg |
|
| Sodium | 147mg | 353mg |
|
| Zinc | 1.14mg | 0.49mg |
|
| Copper | 0.095mg | 0.09mg |
|
| Manganese | 0.24mg | 0.393mg |
|
| Selenium | 21.1µg | 6.2µg |
|
| Vitamin A | 50IU | 1IU |
|
| Vitamin A RAE | 3µg | 0µg |
|
| Vitamin E | 0.63mg | 2.44mg |
|
| Vitamin D | 22IU | 0IU |
|
| Vitamin D | 0.6µg | 0µg |
|
| Vitamin C | 3.7mg | 0mg |
|
| Vitamin B1 | 0.284mg | 0.353mg |
|
| Vitamin B2 | 0.428mg | 0.314mg |
|
| Vitamin B3 | 2.104mg | 3.275mg |
|
| Vitamin B5 | 1.116mg | 0.321mg |
|
| Vitamin B6 | 0.122mg | 0.071mg |
|
| Folate | 60µg | 81µg |
|
| Vitamin B12 | 0.75µg | 0µg |
|
| Vitamin K | 0.2µg | 11µg |
|
| Tryptophan | 0.133mg |
|
|
| Threonine | 0.467mg |
|
|
| Isoleucine | 0.516mg |
|
|
| Leucine | 0.861mg |
|
|
| Lysine | 0.679mg |
|
|
| Methionine | 0.268mg |
|
|
| Phenylalanine | 0.511mg |
|
|
| Valine | 0.579mg |
|
|
| Histidine | 0.248mg |
|
|
| Cholesterol | 221mg | 0mg |
|
| Trans Fat | 0.714g |
|
|
| Saturated Fat | 3.069g | 8.105g |
|
| Omega-3 - DHA | 0.036g | 0g |
|
| Omega-3 - EPA | 0.004g | 0.001g |
|
| Omega-3 - DPA | 0g | 0.002g |
|
| Monounsaturated Fat | 3.754g | 6.708g |
|
| Polyunsaturated fat | 1.422g | 8.326g |
|
| Omega-6 - Eicosadienoic acid | 0.006g |
|
|
| Omega-6 - Linoleic acid | 7.253g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.033g |
|
|
| Omega-3 - ALA | 0.885g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
33%
Minerals Daily Need Coverage Score
47%
34%
Comparison summary
Which food is lower in Sugar?
Shortbread is lower in Sugar (difference - 3.74g)
Which food is lower in Cholesterol?
Shortbread is lower in Cholesterol (difference - 221mg)
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 206mg)
Which food is lower in Saturated Fat?
Ladyfingers is lower in Saturated Fat (difference - 5.036g)
Which food is lower in glycemic index?
Ladyfingers is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Ladyfingers is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.