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  6. Ladyfingers vs. Cheese crackers

Ladyfingers vs. Cheese crackers — In-Depth Nutrition Comparison

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How are Ladyfingers and Cheese crackers different?

  • Ladyfingers are higher in Vitamin B12, Choline, and Selenium, however, Cheese crackers are richer in Vitamin B3, Vitamin B1, Folate, Iron, and Manganese.
  • Daily need coverage for Cholesterol from Ladyfingers is 73% higher.
  • Ladyfingers contain 11 times more Choline than Cheese crackers. While Ladyfingers contain 92mg of Choline, Cheese crackers contain only 8.7mg.
  • Cheese crackers have less Cholesterol.

Cookies, ladyfingers, with lemon juice and rind and Crackers, cheese, regular are the varieties used in this article.

Infographic

Ladyfingers vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Contains less SodiumSodium -84.9%
Contains more SeleniumSelenium +56.3%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +189.4%
Contains more PotassiumPotassium +38.1%
Contains more IronIron +36.3%
Contains more CopperCopper +31.6%
Contains more PhosphorusPhosphorus +15.6%
Contains more ManganeseManganese +134.2%
~equal in Zinc ~1.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 3% 13% 18% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.4% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +26.6%
Contains more Vitamin B5Vitamin B5 +136.4%
Contains more Vitamin B12Vitamin B12 +120.6%
Contains more CholineCholine +957.5%
Contains more Vitamin AVitamin A +212%
Contains more Vitamin EVitamin E +247.6%
Contains more Vitamin B1Vitamin B1 +97.9%
Contains more Vitamin B3Vitamin B3 +190.5%
Contains more Vitamin B6Vitamin B6 +39.3%
Contains more Vitamin KVitamin K +4600%
Contains more FolateFolate +153.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more WaterWater +449.3%
Contains more FatsFats +149.9%
Contains more OtherOther +205.5%
~equal in Protein ~10.93g
~equal in Carbs ~59.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated Fat: Sat. Fat 3.069 g
Monounsaturated Fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
25% 27% 48%
Saturated Fat: Sat. Fat 5.288 g
Monounsaturated Fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
Contains less Sat. FatSaturated Fat -42%
Contains more Mono. FatMonounsaturated Fat +53%
Contains more Poly. FatPolyunsaturated fat +609.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfingers Cheese crackers
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ladyfingers Cheese crackers Opinion
Calories 365kcal 489kcal Cheese crackers
Protein 10.6g 10.93g Cheese crackers
Fats 9.1g 22.74g Cheese crackers
Vitamin C 3.7mg 0mg Ladyfingers
Net carbs 58.7g 57.12g Ladyfingers
Carbs 59.7g 59.42g Ladyfingers
Cholesterol 221mg 3mg Cheese crackers
Vitamin D 22IU 1IU Ladyfingers
Magnesium 12mg 25mg Cheese crackers
Calcium 47mg 136mg Cheese crackers
Potassium 113mg 156mg Cheese crackers
Iron 3.58mg 4.88mg Cheese crackers
Sugar 25.39g 4.53g Cheese crackers
Fiber 1g 2.3g Cheese crackers
Copper 0.095mg 0.125mg Cheese crackers
Zinc 1.14mg 1.19mg Cheese crackers
Starch 52.56g Cheese crackers
Phosphorus 173mg 200mg Cheese crackers
Sodium 147mg 973mg Ladyfingers
Vitamin A 50IU 156IU Cheese crackers
Vitamin A RAE 3µg 17µg Cheese crackers
Vitamin E 0.63mg 2.19mg Cheese crackers
Vitamin D 0.6µg 0µg Ladyfingers
Manganese 0.24mg 0.562mg Cheese crackers
Selenium 21.1µg 13.5µg Ladyfingers
Vitamin B1 0.284mg 0.562mg Cheese crackers
Vitamin B2 0.428mg 0.338mg Ladyfingers
Vitamin B3 2.104mg 6.113mg Cheese crackers
Vitamin B5 1.116mg 0.472mg Ladyfingers
Vitamin B6 0.122mg 0.17mg Cheese crackers
Vitamin B12 0.75µg 0.34µg Ladyfingers
Vitamin K 0.2µg 9.4µg Cheese crackers
Folate 60µg 152µg Cheese crackers
Trans Fat 0.542g Ladyfingers
Choline 92mg 8.7mg Ladyfingers
Saturated Fat 3.069g 5.288g Ladyfingers
Monounsaturated Fat 3.754g 5.744g Cheese crackers
Polyunsaturated fat 1.422g 10.09g Cheese crackers
Tryptophan 0.133mg 0.129mg Ladyfingers
Threonine 0.467mg 0.295mg Ladyfingers
Isoleucine 0.516mg 0.424mg Ladyfingers
Leucine 0.861mg 0.744mg Ladyfingers
Lysine 0.679mg 0.418mg Ladyfingers
Methionine 0.268mg 0.194mg Ladyfingers
Phenylalanine 0.511mg 0.49mg Ladyfingers
Valine 0.579mg 0.478mg Ladyfingers
Histidine 0.248mg 0.245mg Ladyfingers
Fructose 0.37g Cheese crackers
Omega-3 - EPA 0.004g 0.001g Ladyfingers
Omega-3 - DHA 0.036g 0g Ladyfingers
Omega-3 - ALA 0.715g Cheese crackers
Omega-3 - DPA 0g 0.001g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfingers Cheese crackers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Ladyfingers
49%
Cheese crackers
Minerals Daily Need Coverage Score
47%
Ladyfingers
69%
Cheese crackers

Comparison summary

Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 826mg)
Which food is lower in Saturated Fat?
Ladyfingers
Ladyfingers is lower in Saturated Fat (difference - 2.219g)
Which food is lower in glycemic index?
Ladyfingers
Ladyfingers is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Cheese crackers
Cheese crackers is lower in Cholesterol (difference - 218mg)
Which food is lower in Sugar?
Cheese crackers
Cheese crackers is lower in Sugar (difference - 20.86g)
Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.