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  6. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked vs. Turkey meat

Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked vs. Turkey meat — In-Depth Nutrition Comparison

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Important differences between lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked and turkey meat

  • Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked has more vitamin B12; however, turkey meat has more vitamin B6, selenium, phosphorus, vitamin B3, vitamin B2, vitamin B5, zinc, and choline.
  • Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked's daily need coverage for saturated fat is 124% more.
  • Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked has 2 times more vitamin B12 than turkey meat. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked has 2.35µg of vitamin B12, while turkey meat has 1.02µg.
  • Turkey meat is lower in saturated fat.

The food varieties used in the comparison are Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6.9% 17% 48% 29% 47% 49% 7.6% 0.52% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +64.3%
Contains more IronIron +18.3%
Contains less SodiumSodium -43.7%
Contains more MagnesiumMagnesium +130.8%
Contains more PotassiumPotassium +23.2%
Contains more ZincZinc +42.5%
Contains more PhosphorusPhosphorus +95.6%
Contains more ManganeseManganese +250%
Contains more SeleniumSelenium +58.5%
~equal in Copper ~0.093mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 1.5% 18% 39% 146% 35% 9.2% 294% 12% 2.3% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin B1Vitamin B1 +55.6%
Contains more Vitamin B12Vitamin B12 +130.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B2Vitamin B2 +65.3%
Contains more Vitamin B3Vitamin B3 +22.7%
Contains more Vitamin B5Vitamin B5 +63.4%
Contains more Vitamin B6Vitamin B6 +1440%
Contains more FolateFolate +200%
Contains more CholineCholine +61%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 Turkey meat DV% diff.
Saturated fat 27.02g 2.155g 113%
Fats 59.18g 7.39g 80%
Vitamin B12 2.35µg 1.02µg 55%
Monounsaturated fat 24.4g 2.647g 54%
Vitamin B6 0.04mg 0.616mg 44%
Protein 12.16g 28.55g 33%
Selenium 18.8µg 29.8µg 20%
Calories 586kcal 189kcal 20%
Polyunsaturated fat 4.48g 2.119g 16%
Phosphorus 114mg 223mg 16%
Vitamin B3 7.8mg 9.573mg 11%
Vitamin B2 0.17mg 0.281mg 9%
Zinc 1.74mg 2.48mg 7%
Vitamin B5 0.58mg 0.948mg 7%
Choline 54.3mg 87.4mg 6%
Magnesium 13mg 30mg 4%
Vitamin K 4.6µg 0µg 4%
Iron 1.29mg 1.09mg 3%
Vitamin B1 0.07mg 0.045mg 2%
Folate 3µg 9µg 2%
Vitamin D 0.1µg 0.4µg 2%
Cholesterol 114mg 109mg 2%
Sodium 58mg 103mg 2%
Vitamin D 2IU 15IU 2%
Potassium 194mg 239mg 1%
Calcium 23mg 14mg 1%
Copper 0.088mg 0.093mg 1%
Vitamin A 0µg 12µg 1%
Carbs 0g 0.06g 0%
Net carbs 0g 0.06g N/A
Vitamin E 0.04mg 0.07mg 0%
Manganese 0.004mg 0.014mg 0%
Trans fat 0.101g N/A
Tryptophan 0.142mg 0.291mg 0%
Threonine 0.52mg 1.004mg 0%
Isoleucine 0.586mg 0.796mg 0%
Leucine 0.945mg 1.925mg 0%
Lysine 1.073mg 2.282mg 0%
Methionine 0.312mg 0.724mg 0%
Phenylalanine 0.495mg 0.903mg 0%
Valine 0.656mg 0.902mg 0%
Histidine 0.385mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 59% 26% 3%
Protein: 12.16 g
Fats: 59.18 g
Carbs: 0 g
Water: 26.14 g
Other: 2.52 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more FatsFats +700.8%
Contains more OtherOther +425%
Contains more ProteinProtein +134.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +143%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 44% 8%
Saturated fat: Sat. Fat 27.02 g
Monounsaturated fat: Mono. Fat 24.4 g
Polyunsaturated fat: Poly. Fat 4.48 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains more Mono. FatMonounsaturated fat +821.8%
Contains more Poly. FatPolyunsaturated fat +111.4%
Contains less Sat. FatSaturated fat -92%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174310/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.