Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
| Calories ⓘ Calories for selected serving | 586 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.5 (acidic) |
Fats ⓘHigher in Fats content than 98% of foods
Calories ⓘHigher in Calories content than 97% of foods
Saturated fat ⓘHigher in Saturated fat content than 95% of foods
Cholesterol ⓘHigher in Cholesterol content than 91% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 90% of foods
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked calories (kcal)
| Calories for different serving sizes of lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 586 | |
| Calories in 3 oz | 498 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.12mg of 15mg
0.8%
Vitamin D:
0.3µg of 20µg
1.5%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.21mg of 1mg
18%
Vitamin B2:
0.51mg of 1mg
39%
Vitamin B3:
23mg of 16mg
146%
Vitamin B5:
1.7mg of 5mg
35%
Vitamin B6:
0.12mg of 1mg
9.2%
Folate:
9µg of 400µg
2.3%
Vitamin B12:
7.1µg of 2µg
294%
Choline:
163mg of 550mg
30%
Vitamin K:
14µg of 120µg
12%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 24%
12.2 g of 50 g
12.2 g (24% of DV )
Fats:
Daily Value: 91%
59.2 g of 65 g
59.2 g (91% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 1%
26.1 g of 2,000 g
26.1 g (1% of DV )
Other:
2.5 g
2.5 g
Protein quality breakdown
Tryptophan:
426mg of 280mg
152%
Threonine:
1560mg of 1,050mg
149%
Isoleucine:
1758mg of 1,400mg
126%
Leucine:
2835mg of 2,730mg
104%
Lysine:
3219mg of 2,100mg
153%
Methionine:
936mg of 1,050mg
89%
Phenylalanine:
1485mg of 1,750mg
85%
Valine:
1968mg of 1,820mg
108%
Histidine:
1155mg of 700mg
165%
Fat type information
Saturated fat:
27 g
Monounsaturated fat:
24 g
Polyunsaturated fat:
4.5 g
All nutrients for Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 586kcal | 29% | 3% |
12.5 times more than Orange
|
| Protein | 12g | 29% | 39% |
4.3 times more than Broccoli
|
| Fats | 59g | 91% | 2% |
1.8 times more than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 114mg | 38% | 9% |
3.3 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 13mg | 3% | 77% |
10.8 times less than Almonds
|
| Calcium | 23mg | 2% | 50% |
5.4 times less than Milk
|
| Potassium | 194mg | 6% | 60% |
1.3 times more than Cucumber
|
| Iron | 1.3mg | 16% | 53% |
2 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.09mg | 10% | 58% |
1.6 times less than Shiitake
|
| Zinc | 1.7mg | 16% | 42% |
3.6 times less than Beef broiled
|
| Phosphorus | 114mg | 16% | 60% |
1.6 times less than Chicken meat
|
| Sodium | 58mg | 3% | 66% |
8.4 times less than White bread
|
| Vitamin E | 0.04mg | 0% | 92% |
36.5 times less than Kiwi
|
| Manganese | 0mg | 0% | 96% | |
| Selenium | 19µg | 34% | 48% | |
| Vitamin B1 | 0.07mg | 6% | 62% |
3.8 times less than Pea raw
|
| Vitamin B2 | 0.17mg | 13% | 54% |
1.3 times more than Avocado
|
| Vitamin B3 | 7.8mg | 49% | 16% |
1.2 times less than Turkey meat
|
| Vitamin B5 | 0.58mg | 12% | 53% |
1.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 83% |
3 times less than Oats
|
| Vitamin B12 | 2.4µg | 98% | 28% |
3.4 times more than Pork
|
| Vitamin K | 4.6µg | 4% | 57% |
22.1 times less than Broccoli
|
| Folate | 3µg | 1% | 87% |
20.3 times less than Brussels sprouts
|
| Choline | 54mg | 10% | 64% | |
| Saturated fat | 27g | 135% | 5% |
4.6 times more than Beef broiled
|
| Monounsaturated fat | 24g | N/A | 10% |
2.5 times more than Avocado
|
| Polyunsaturated fat | 4.5g | N/A | 19% |
10.5 times less than Walnut
|
| Tryptophan | 0.14mg | 0% | 73% |
2.1 times less than Chicken meat
|
| Threonine | 0.52mg | 0% | 72% |
1.4 times less than Beef broiled
|
| Isoleucine | 0.59mg | 0% | 72% |
1.6 times less than Salmon raw
|
| Leucine | 0.95mg | 0% | 74% |
2.6 times less than Tuna Bluefin
|
| Lysine | 1.1mg | 0% | 70% |
2.4 times more than Tofu
|
| Methionine | 0.31mg | 0% | 71% |
3.3 times more than Quinoa
|
| Phenylalanine | 0.5mg | 0% | 75% |
1.3 times less than Egg
|
| Valine | 0.66mg | 0% | 73% |
3.1 times less than Soybean raw
|
| Histidine | 0.39mg | 0% | 72% |
1.9 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 586
% Daily Value*
91%
Total Fat
59g
123%
Saturated Fat 27g
0
Trans Fat
0g
38%
Cholesterol 114mg
2.5%
Sodium 58mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
12g
Vitamin D
2mcg
0.25%
Calcium
23mg
2.3%
Iron
1.3mg
16%
Potassium
194mg
5.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.