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  6. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw vs. Chicken meat

Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw vs. Chicken meat — In-Depth Nutrition Comparison

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The main differences between lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw and chicken meat

  • Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw is richer in fats and vitamin B12, yet chicken meat is richer in protein, vitamin B6, selenium, phosphorus, vitamin B3, vitamin B5, and zinc.
  • Daily need coverage for saturated fat for lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw is 142% higher.
  • Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw contains 6 times more vitamin B12 than chicken meat. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw contains 1.68µg of vitamin B12, while chicken meat contains 0.3µg.
  • Chicken meat contains less saturated fat.

Food types used in this article are Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 7.2% 37% 19% 31% 31% 4% 0.39% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more CalciumCalcium +26.7%
Contains less SodiumSodium -62.2%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +172%
Contains more IronIron +28.6%
Contains more CopperCopper +15.8%
Contains more ZincZinc +71.7%
Contains more PhosphorusPhosphorus +149.3%
Contains more ManganeseManganese +566.7%
Contains more SeleniumSelenium +171.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.4% 15% 37% 119% 35% 9.2% 210% 0% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 16% 5.4% 16% 39% 159% 62% 92% 38% 6% 3.8%
Contains more Vitamin B12Vitamin B12 +460%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +22.7%
Contains more Vitamin B3Vitamin B3 +33.2%
Contains more Vitamin B5Vitamin B5 +77.6%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.063mg
~equal in Vitamin B2 ~0.168mg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 Chicken meat DV% diff.
Saturated fat 32.24g 3.79g 129%
Fats 70.61g 13.6g 88%
Monounsaturated fat 29.11g 5.34g 59%
Vitamin B12 1.68µg 0.3µg 58%
Protein 6.65g 27.3g 41%
Vitamin B6 0.04mg 0.4mg 28%
Selenium 8.8µg 23.9µg 27%
Calories 665kcal 239kcal 21%
Phosphorus 73mg 182mg 16%
Polyunsaturated fat 5.35g 2.97g 16%
Vitamin B3 6.37mg 8.487mg 13%
Choline 65.9mg 12%
Vitamin B5 0.58mg 1.03mg 9%
Zinc 1.13mg 1.94mg 7%
Vitamin A 0µg 48µg 5%
Potassium 82mg 223mg 4%
Iron 0.98mg 1.26mg 4%
Magnesium 9mg 23mg 3%
Sodium 31mg 82mg 2%
Vitamin K 2.4µg 2%
Cholesterol 90mg 88mg 1%
Copper 0.057mg 0.066mg 1%
Manganese 0.003mg 0.02mg 1%
Vitamin B2 0.16mg 0.168mg 1%
Folate 3µg 5µg 1%
Protein per 100 calories 1g 11g N/A
Calories per 10 g protein 1000kcal 88kcal N/A
Weight per 100 calories 15g 42g N/A
Unsaturated / Saturated Fat ratio 1.1 2.2 N/A
Vitamin D* 2 IU 0%
Calcium 19mg 15mg 0%
Vitamin E 0.22mg 0.27mg 0%
Vitamin B1 0.06mg 0.063mg 0%
Tryptophan 0.078mg 0.305mg 0%
Threonine 0.284mg 1.128mg 0%
Isoleucine 0.321mg 1.362mg 0%
Leucine 0.517mg 1.986mg 0%
Lysine 0.587mg 2.223mg 0%
Methionine 0.171mg 0.726mg 0%
Phenylalanine 0.271mg 1.061mg 0%
Valine 0.359mg 1.325mg 0%
Histidine 0.211mg 0.802mg 0%
Omega-3 (EPA) 0.01g N/A
Omega-3 (DHA) 0.04g N/A
Omega-3 (DPA) 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 71% 23%
Protein: 6.65 g
Fats: 70.61 g
Carbs: 0 g
Water: 22.54 g
Other: 0.2 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more FatsFats +419.2%
Contains more ProteinProtein +310.5%
Contains more WaterWater +163.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 44% 8%
Saturated fat: Sat. Fat 32.24 g
Monounsaturated fat: Mono. Fat 29.11 g
Polyunsaturated fat: Poly. Fat 5.35 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains more Mono. FatMonounsaturated fat +445.1%
Contains more Poly. FatPolyunsaturated fat +80.1%
Contains less Sat. FatSaturated fat -88.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174309/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.