Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
| Calories ⓘ Calories for selected serving | 665 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.8 (acidic) |
Calories ⓘHigher in Calories content than 98% of foods
Fats ⓘHigher in Fats content than 98% of foods
Saturated fat ⓘHigher in Saturated fat content than 95% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 91% of foods
Cholesterol ⓘHigher in Cholesterol content than 85% of foods
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw calories (kcal)
| Calories for different serving sizes of lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 665 | |
| Calories in 1 oz | 189 | 28.35 g |
| Calories in 1 lb | 3016 | 453.6 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.66mg of 15mg
4.4%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.18mg of 1mg
15%
Vitamin B2:
0.48mg of 1mg
37%
Vitamin B3:
19mg of 16mg
119%
Vitamin B5:
1.7mg of 5mg
35%
Vitamin B6:
0.12mg of 1mg
9.2%
Folate:
9µg of 400µg
2.3%
Vitamin B12:
5µg of 2µg
210%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 13%
6.7 g of 50 g
6.7 g (13% of DV )
Fats:
Daily Value: 109%
70.6 g of 65 g
70.6 g (109% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 1%
22.5 g of 2,000 g
22.5 g (1% of DV )
Other:
0.2 g
0.2 g
Protein quality breakdown
Tryptophan:
234mg of 280mg
84%
Threonine:
852mg of 1,050mg
81%
Isoleucine:
963mg of 1,400mg
69%
Leucine:
1551mg of 2,730mg
57%
Lysine:
1761mg of 2,100mg
84%
Methionine:
513mg of 1,050mg
49%
Phenylalanine:
813mg of 1,750mg
46%
Valine:
1077mg of 1,820mg
59%
Histidine:
633mg of 700mg
90%
Fat type information
Saturated fat:
32 g
Monounsaturated fat:
29 g
Polyunsaturated fat:
5.4 g
All nutrients for Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 665kcal | 33% | 2% |
14.1 times more than Orange
|
| Protein | 6.7g | 16% | 55% |
2.4 times more than Broccoli
|
| Fats | 71g | 109% | 2% |
2.1 times more than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 90mg | 30% | 15% |
4.1 times less than Egg
|
| Magnesium | 9mg | 2% | 85% |
15.6 times less than Almonds
|
| Calcium | 19mg | 2% | 55% |
6.6 times less than Milk
|
| Potassium | 82mg | 2% | 86% |
1.8 times less than Cucumber
|
| Iron | 0.98mg | 12% | 61% |
2.7 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.06mg | 6% | 77% |
2.5 times less than Shiitake
|
| Zinc | 1.1mg | 10% | 51% |
5.6 times less than Beef broiled
|
| Phosphorus | 73mg | 10% | 71% |
2.5 times less than Chicken meat
|
| Sodium | 31mg | 1% | 78% |
15.8 times less than White bread
|
| Vitamin E | 0.22mg | 1% | 74% |
6.6 times less than Kiwi
|
| Manganese | 0mg | 0% | 97% | |
| Selenium | 8.8µg | 16% | 62% | |
| Vitamin B1 | 0.06mg | 5% | 67% |
4.4 times less than Pea raw
|
| Vitamin B2 | 0.16mg | 12% | 56% |
1.2 times more than Avocado
|
| Vitamin B3 | 6.4mg | 40% | 23% |
1.5 times less than Turkey meat
|
| Vitamin B5 | 0.58mg | 12% | 53% |
1.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 83% |
3 times less than Oats
|
| Vitamin B12 | 1.7µg | 70% | 34% |
2.4 times more than Pork
|
| Folate | 3µg | 1% | 87% |
20.3 times less than Brussels sprouts
|
| Saturated fat | 32g | 161% | 5% |
5.5 times more than Beef broiled
|
| Monounsaturated fat | 29g | N/A | 9% |
3 times more than Avocado
|
| Polyunsaturated fat | 5.4g | N/A | 17% |
8.8 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 82% |
3.9 times less than Chicken meat
|
| Threonine | 0.28mg | 0% | 79% |
2.5 times less than Beef broiled
|
| Isoleucine | 0.32mg | 0% | 80% |
2.8 times less than Salmon raw
|
| Leucine | 0.52mg | 0% | 81% |
4.7 times less than Tuna Bluefin
|
| Lysine | 0.59mg | 0% | 75% |
1.3 times more than Tofu
|
| Methionine | 0.17mg | 0% | 77% |
1.8 times more than Quinoa
|
| Phenylalanine | 0.27mg | 0% | 83% |
2.5 times less than Egg
|
| Valine | 0.36mg | 0% | 81% |
5.7 times less than Soybean raw
|
| Histidine | 0.21mg | 0% | 79% |
3.5 times less than Turkey meat
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 665
% Daily Value*
109%
Total Fat
71g
147%
Saturated Fat 32g
0
Trans Fat
0g
30%
Cholesterol 90mg
1.3%
Sodium 31mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.7g
Vitamin D
0mcg
0
Calcium
19mg
1.9%
Iron
0.98mg
12%
Potassium
82mg
2.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.