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  6. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw vs. Veal

Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw vs. Veal — In-Depth Nutrition Comparison

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How are lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw and veal different?

  • Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw is richer in fats and vitamin B12, while veal is higher in protein, vitamin B6, zinc, phosphorus, vitamin B5, vitamin B3, and selenium.
  • Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw covers your daily need for saturated fat 146% more than veal.
  • Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw contains 9 times more fats than veal. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw contains 70.61g of fats, while veal contains 7.56g.
  • Veal is lower in saturated fat.

Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw and Veal, ground, cooked, broiled types were used in this article.

Infographic

Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 7.2% 37% 19% 31% 31% 4% 0.39% 48%
Veal
Veal
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more CalciumCalcium +11.8%
Contains less SodiumSodium -62.7%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +311%
Contains more CopperCopper +80.7%
Contains more ZincZinc +242.5%
Contains more PhosphorusPhosphorus +197.3%
Contains more ManganeseManganese +1066.7%
Contains more SeleniumSelenium +55.7%
~equal in Iron ~0.99mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.4% 15% 37% 119% 35% 9.2% 210% 0% 2.3%
Veal
Veal
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3% 18% 62% 151% 70% 90% 159% 3% 8.3%
Contains more Vitamin EVitamin E +46.7%
Contains more Vitamin B12Vitamin B12 +32.3%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B2Vitamin B2 +68.8%
Contains more Vitamin B3Vitamin B3 +26.1%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +875%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +266.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 Veal DV% diff.
Saturated fat 32.24g 3.04g 133%
Fats 70.61g 7.56g 97%
Monounsaturated fat 29.11g 2.84g 66%
Protein 6.65g 24.38g 35%
Polyunsaturated fat 5.35g 0.55g 32%
Vitamin B6 0.04mg 0.39mg 27%
Calories 665kcal 172kcal 25%
Zinc 1.13mg 3.87mg 25%
Phosphorus 73mg 217mg 21%
Vitamin B12 1.68µg 1.27µg 17%
Choline 95mg 17%
Vitamin B5 0.58mg 1.16mg 12%
Vitamin B3 6.37mg 8.03mg 10%
Selenium 8.8µg 13.7µg 9%
Potassium 82mg 337mg 8%
Vitamin B2 0.16mg 0.27mg 8%
Copper 0.057mg 0.103mg 5%
Cholesterol 90mg 103mg 4%
Magnesium 9mg 24mg 4%
Sodium 31mg 83mg 2%
Folate 3µg 11µg 2%
Manganese 0.003mg 0.035mg 1%
Vitamin B1 0.06mg 0.07mg 1%
Vitamin K 1.2µg 1%
Protein per 100 calories 1g 14g N/A
Calories per 10 g protein 1000kcal 71kcal N/A
Weight per 100 calories 15g 58g N/A
Unsaturated / Saturated Fat ratio 1.1 1.1 N/A
Calcium 19mg 17mg 0%
Iron 0.98mg 0.99mg 0%
Vitamin E 0.22mg 0.15mg 0%
Tryptophan 0.078mg 0.247mg 0%
Threonine 0.284mg 1.065mg 0%
Isoleucine 0.321mg 1.201mg 0%
Leucine 0.517mg 1.94mg 0%
Lysine 0.587mg 2.009mg 0%
Methionine 0.171mg 0.569mg 0%
Phenylalanine 0.271mg 0.984mg 0%
Valine 0.359mg 1.347mg 0%
Histidine 0.211mg 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 71% 23%
Protein: 6.65 g
Fats: 70.61 g
Carbs: 0 g
Water: 22.54 g
Other: 0.2 g
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more FatsFats +834%
Contains more ProteinProtein +266.6%
Contains more WaterWater +196.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 44% 8%
Saturated fat: Sat. Fat 32.24 g
Monounsaturated fat: Mono. Fat 29.11 g
Polyunsaturated fat: Poly. Fat 5.35 g
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +925%
Contains more Poly. FatPolyunsaturated fat +872.7%
Contains less Sat. FatSaturated fat -90.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174309/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.