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  6. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw vs. Beef, ground, 90% lean meat / 10% fat, raw

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw vs. Beef, ground, 90% lean meat / 10% fat, raw — In-Depth Nutrition Comparison

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Summary of differences between Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw and Beef, ground, 90% lean meat / 10% fat, raw

  • Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw has more Vitamin B12, Vitamin B1, Vitamin B3, Selenium, and Vitamin B2, while Beef, ground, 90% lean meat / 10% fat, raw has more Vitamin B6, Zinc, and Iron.
  • Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw covers your daily need of Saturated Fat 28% more than Beef, ground, 90% lean meat / 10% fat, raw.
  • Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw contains 3 times more Vitamin B1 than Beef, ground, 90% lean meat / 10% fat, raw. While Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw contains 0.12mg of Vitamin B1, Beef, ground, 90% lean meat / 10% fat, raw contains only 0.042mg.
  • The amount of Saturated Fat in Beef, ground, 90% lean meat / 10% fat, raw is lower.

These are the specific foods used in this comparison Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw and Beef, ground, 90% lean meat / 10% fat, raw.

Infographic

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 20% 59% 35% 91% 69% 7.6% 2.5% 108%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3.6% 28% 84% 24% 131% 79% 8.6% 1.3% 91%
Contains more CopperCopper +44.4%
Contains less SodiumSodium -12.1%
Contains more ManganeseManganese +90%
Contains more SeleniumSelenium +19.3%
Contains more PotassiumPotassium +39.6%
Contains more IronIron +42.7%
Contains more ZincZinc +43.8%
Contains more PhosphorusPhosphorus +15%
~equal in Magnesium ~20mg
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 30% 51% 114% 40% 30% 299% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.84% 3.4% 3% 11% 35% 95% 36% 85% 276% 2% 4.5% 36%
Contains more Vitamin E Vitamin E +23.5%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B2Vitamin B2 +45.7%
Contains more Vitamin B3Vitamin B3 +20.3%
Contains more Vitamin B5Vitamin B5 +11.5%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +183.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~2.21µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 22% 61%
Protein: 16.88 g
Fats: 21.59 g
Carbs: 0 g
Water: 60.7 g
Other: 0.83 g
20% 10% 69%
Protein: 20 g
Fats: 10 g
Carbs: 0 g
Water: 69.45 g
Other: 0.55 g
Contains more FatsFats +115.9%
Contains more OtherOther +50.9%
Contains more ProteinProtein +18.5%
Contains more WaterWater +14.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 44% 8%
Saturated Fat: Sat. Fat 9.47 g
Monounsaturated Fat: Mono. Fat 8.86 g
Polyunsaturated fat: Poly. Fat 1.7 g
46% 50% 4%
Saturated Fat: Sat. Fat 3.927 g
Monounsaturated Fat: Mono. Fat 4.194 g
Polyunsaturated fat: Poly. Fat 0.345 g
Contains more Mono. FatMonounsaturated Fat +111.3%
Contains more Poly. FatPolyunsaturated fat +392.8%
Contains less Sat. FatSaturated Fat -58.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 Beef, ground, 90% lean meat / 10% fat, raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 Beef, ground, 90% lean meat / 10% fat, raw Opinion
Calories 267kcal 176kcal Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Protein 16.88g 20g Beef, ground, 90% lean meat / 10% fat, raw
Fats 21.59g 10g Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Cholesterol 72mg 65mg Beef, ground, 90% lean meat / 10% fat, raw
Vitamin D 3IU Beef, ground, 90% lean meat / 10% fat, raw
Magnesium 22mg 20mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Calcium 12mg 12mg
Potassium 230mg 321mg Beef, ground, 90% lean meat / 10% fat, raw
Iron 1.57mg 2.24mg Beef, ground, 90% lean meat / 10% fat, raw
Copper 0.104mg 0.072mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Zinc 3.33mg 4.79mg Beef, ground, 90% lean meat / 10% fat, raw
Phosphorus 160mg 184mg Beef, ground, 90% lean meat / 10% fat, raw
Sodium 58mg 66mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Vitamin A 0IU 14IU Beef, ground, 90% lean meat / 10% fat, raw
Vitamin A RAE 0µg 4µg Beef, ground, 90% lean meat / 10% fat, raw
Vitamin E 0.21mg 0.17mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Vitamin D 0.1µg Beef, ground, 90% lean meat / 10% fat, raw
Manganese 0.019mg 0.01mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Selenium 19.8µg 16.6µg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Vitamin B1 0.12mg 0.042mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Vitamin B2 0.22mg 0.151mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Vitamin B3 6.1mg 5.072mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Vitamin B5 0.67mg 0.601mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Vitamin B6 0.13mg 0.369mg Beef, ground, 90% lean meat / 10% fat, raw
Vitamin B12 2.39µg 2.21µg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Vitamin K 0.8µg Beef, ground, 90% lean meat / 10% fat, raw
Folate 18µg 6µg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Trans Fat 0.54g Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Choline 66.1mg Beef, ground, 90% lean meat / 10% fat, raw
Saturated Fat 9.47g 3.927g Beef, ground, 90% lean meat / 10% fat, raw
Monounsaturated Fat 8.86g 4.194g Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Polyunsaturated fat 1.7g 0.345g Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Tryptophan 0.197mg 0.102mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Threonine 0.723mg 0.775mg Beef, ground, 90% lean meat / 10% fat, raw
Isoleucine 0.815mg 0.885mg Beef, ground, 90% lean meat / 10% fat, raw
Leucine 1.313mg 1.56mg Beef, ground, 90% lean meat / 10% fat, raw
Lysine 1.491mg 1.658mg Beef, ground, 90% lean meat / 10% fat, raw
Methionine 0.433mg 0.515mg Beef, ground, 90% lean meat / 10% fat, raw
Phenylalanine 0.687mg 0.781mg Beef, ground, 90% lean meat / 10% fat, raw
Valine 0.911mg 0.983mg Beef, ground, 90% lean meat / 10% fat, raw
Histidine 0.535mg 0.65mg Beef, ground, 90% lean meat / 10% fat, raw
Omega-3 - ALA 0.036g Beef, ground, 90% lean meat / 10% fat, raw
Omega-6 - Gamma-linoleic acid 0.01g Beef, ground, 90% lean meat / 10% fat, raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 Beef, ground, 90% lean meat / 10% fat, raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
45%
Beef, ground, 90% lean meat / 10% fat, raw
Minerals Daily Need Coverage Score
41%
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
46%
Beef, ground, 90% lean meat / 10% fat, raw

Comparison summary

Which food is lower in Sugar?
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Beef, ground, 90% lean meat / 10% fat, raw
Beef, ground, 90% lean meat / 10% fat, raw is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Beef, ground, 90% lean meat / 10% fat, raw
Beef, ground, 90% lean meat / 10% fat, raw is lower in Saturated Fat (difference - 5.543g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172479/nutrients
  2. Beef, ground, 90% lean meat / 10% fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.