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  6. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked vs. Veal

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked vs. Veal — In-Depth Nutrition Comparison

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Significant differences between Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked and Veal

  • Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked has more Vitamin B12, Selenium, Iron, Zinc, and Monounsaturated Fat, however, Veal is richer in Vitamin B6, Vitamin B5, and Vitamin B3.
  • Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked covers your daily Vitamin B12 needs 54% more than Veal.
  • Veal has 3 times less Monounsaturated Fat than Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked has 7.63g of Monounsaturated Fat, while Veal has 2.84g.
  • Veal contains less Saturated Fat.

Specific food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked and Veal, ground, cooked, broiled.

Infographic

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 28% 72% 40% 129% 83% 9.4% 3.1% 148%
Veal
Veal
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more IronIron +94.9%
Contains more CopperCopper +17.5%
Contains more ZincZinc +22.5%
Contains less SodiumSodium -13.3%
Contains more SeleniumSelenium +98.5%
Contains more PhosphorusPhosphorus +12.4%
Contains more ManganeseManganese +45.8%
~equal in Magnesium ~24mg
~equal in Calcium ~17mg
~equal in Potassium ~337mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 60% 123% 40% 32% 321% 0% 14% 0%
Veal
Veal
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B12Vitamin B12 +102.4%
Contains more FolateFolate +72.7%
Contains more Vitamin B3Vitamin B3 +22.6%
Contains more Vitamin B5Vitamin B5 +73.1%
Contains more Vitamin B6Vitamin B6 +178.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.27mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 18% 56%
Protein: 25.51 g
Fats: 18.01 g
Carbs: 0 g
Water: 55.82 g
Other: 0.66 g
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more FatsFats +138.2%
Contains more WaterWater +19.6%
Contains more OtherOther +97%
~equal in Protein ~24.38g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 47% 8%
Saturated Fat: Sat. Fat 7.45 g
Monounsaturated Fat: Mono. Fat 7.63 g
Polyunsaturated fat: Poly. Fat 1.29 g
Veal
Veal
1
47% 44% 9%
Saturated Fat: Sat. Fat 3.04 g
Monounsaturated Fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated Fat +168.7%
Contains more Poly. FatPolyunsaturated fat +134.5%
Contains less Sat. FatSaturated Fat -59.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 Veal
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 Veal Opinion
Calories 271kcal 172kcal Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
Protein 25.51g 24.38g Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
Fats 18.01g 7.56g Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
Cholesterol 96mg 103mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
Magnesium 24mg 24mg
Calcium 16mg 17mg Veal
Potassium 318mg 337mg Veal
Iron 1.93mg 0.99mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
Copper 0.121mg 0.103mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
Zinc 4.74mg 3.87mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
Phosphorus 193mg 217mg Veal
Sodium 72mg 83mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
Vitamin E 0.15mg Veal
Manganese 0.024mg 0.035mg Veal
Selenium 27.2µg 13.7µg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
Vitamin B1 0.1mg 0.07mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
Vitamin B2 0.26mg 0.27mg Veal
Vitamin B3 6.55mg 8.03mg Veal
Vitamin B5 0.67mg 1.16mg Veal
Vitamin B6 0.14mg 0.39mg Veal
Vitamin B12 2.57µg 1.27µg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
Vitamin K 1.2µg Veal
Folate 19µg 11µg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
Choline 95mg Veal
Saturated Fat 7.45g 3.04g Veal
Monounsaturated Fat 7.63g 2.84g Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
Polyunsaturated fat 1.29g 0.55g Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
Tryptophan 0.298mg 0.247mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
Threonine 1.092mg 1.065mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
Isoleucine 1.231mg 1.201mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
Leucine 1.984mg 1.94mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
Lysine 2.253mg 2.009mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
Methionine 0.655mg 0.569mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
Phenylalanine 1.038mg 0.984mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
Valine 1.376mg 1.347mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
Histidine 0.808mg 0.885mg Veal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 Veal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
47%
Veal
Minerals Daily Need Coverage Score
54%
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
41%
Veal

Comparison summary

Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 4.41g)
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked is lower in glycemic index (difference - 0)
Which food is cheaper?
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172546/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.