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  6. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked vs. Veal

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked vs. Veal — In-Depth Nutrition Comparison

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Significant differences between lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked and veal

  • Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/8" fat, choice, cooked has more vitamin B12, selenium, fats, iron, and zinc; however, veal is richer in vitamin B6, vitamin B5, and vitamin B3.
  • Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/8" fat, choice, cooked covers your daily vitamin B12 needs 54% more than veal.
  • Veal has 2 times less saturated fat than lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/8" fat, choice, cooked. Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/8" fat, choice, cooked has 7.45g of saturated fat, while veal has 3.04g.

Specific food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/8" fat, choice, cooked and Veal, ground, cooked, broiled.

Infographic

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 28% 72% 40% 129% 83% 9.4% 3.1% 148%
Veal
Veal
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more IronIron +94.9%
Contains more CopperCopper +17.5%
Contains more ZincZinc +22.5%
Contains less SodiumSodium -13.3%
Contains more SeleniumSelenium +98.5%
Contains more PhosphorusPhosphorus +12.4%
Contains more ManganeseManganese +45.8%
~equal in Magnesium ~24mg
~equal in Calcium ~17mg
~equal in Potassium ~337mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 25% 60% 123% 40% 32% 321% 0% 14%
Veal
Veal
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3% 18% 62% 151% 70% 90% 159% 3% 8.3%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B12Vitamin B12 +102.4%
Contains more FolateFolate +72.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +22.6%
Contains more Vitamin B5Vitamin B5 +73.1%
Contains more Vitamin B6Vitamin B6 +178.6%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.27mg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 Veal DV% diff.
Vitamin B12 2.57µg 1.27µg 54%
Selenium 27.2µg 13.7µg 25%
Saturated fat 7.45g 3.04g 20%
Vitamin B6 0.14mg 0.39mg 19%
Choline 95mg 17%
Fats 18.01g 7.56g 16%
Iron 1.93mg 0.99mg 12%
Monounsaturated fat 7.63g 2.84g 12%
Vitamin B5 0.67mg 1.16mg 10%
Vitamin B3 6.55mg 8.03mg 9%
Zinc 4.74mg 3.87mg 8%
Calories 271kcal 172kcal 5%
Polyunsaturated fat 1.29g 0.55g 5%
Phosphorus 193mg 217mg 3%
Vitamin B1 0.1mg 0.07mg 3%
Protein 25.51g 24.38g 2%
Cholesterol 96mg 103mg 2%
Copper 0.121mg 0.103mg 2%
Folate 19µg 11µg 2%
Potassium 318mg 337mg 1%
Vitamin E 0.15mg 1%
Vitamin B2 0.26mg 0.27mg 1%
Vitamin K 1.2µg 1%
Protein per 100 calories 9.4g 14g N/A
Calories per 10 g protein 106kcal 71kcal N/A
Weight per 100 calories 37g 58g N/A
Unsaturated / Saturated Fat ratio 1.2 1.1 N/A
Magnesium 24mg 24mg 0%
Calcium 16mg 17mg 0%
Sodium 72mg 83mg 0%
Manganese 0.024mg 0.035mg 0%
Tryptophan 0.298mg 0.247mg 0%
Threonine 1.092mg 1.065mg 0%
Isoleucine 1.231mg 1.201mg 0%
Leucine 1.984mg 1.94mg 0%
Lysine 2.253mg 2.009mg 0%
Methionine 0.655mg 0.569mg 0%
Phenylalanine 1.038mg 0.984mg 0%
Valine 1.376mg 1.347mg 0%
Histidine 0.808mg 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 18% 56%
Protein: 25.51 g
Fats: 18.01 g
Carbs: 0 g
Water: 55.82 g
Other: 0.66 g
Veal
Veal
1
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more FatsFats +138.2%
Contains more WaterWater +19.6%
~equal in Protein ~24.38g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 47% 8%
Saturated fat: Sat. Fat 7.45 g
Monounsaturated fat: Mono. Fat 7.63 g
Polyunsaturated fat: Poly. Fat 1.29 g
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +168.7%
Contains more Poly. FatPolyunsaturated fat +134.5%
Contains less Sat. FatSaturated fat -59.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172546/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.