Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
  5. Compare
  6. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw vs. Chicken meat

Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw vs. Chicken meat — In-Depth Nutrition Comparison

Compare

Important differences between Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw and Chicken meat

  • Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw has more Vitamin B12, Zinc, Iron, Copper, and Vitamin B1, however, Chicken meat has more Vitamin B6, Vitamin B3, and Vitamin B5.
  • Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw's daily need coverage for Vitamin B12 is 97% more.
  • Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw has 2 times more Zinc than Chicken meat. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw has 4.06mg of Zinc, while Chicken meat has 1.94mg.
  • Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw is lower in Cholesterol.

The food varieties used in the comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw and Chicken, broilers or fryers, meat and skin, cooked, roasted.

Infographic

Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3% 25% 66% 40% 111% 81% 8.6% 3.1% 128%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +13%
Contains more PotassiumPotassium +25.6%
Contains more IronIron +40.5%
Contains more CopperCopper +81.8%
Contains more ZincZinc +109.3%
Contains less SodiumSodium -19.5%
Contains more ManganeseManganese +20%
Contains more CalciumCalcium +50%
~equal in Phosphorus ~182mg
~equal in Selenium ~23.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 33% 53% 113% 42% 37% 328% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.7% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin B1Vitamin B1 +106.3%
Contains more Vitamin B2Vitamin B2 +36.9%
Contains more Vitamin B12Vitamin B12 +773.3%
Contains more FolateFolate +360%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +28.6%
Contains more Vitamin B3Vitamin B3 +41.5%
Contains more Vitamin B5Vitamin B5 +47.1%
Contains more Vitamin B6Vitamin B6 +150%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 5% 73%
Protein: 20.29 g
Fats: 5.25 g
Carbs: 0 g
Water: 73.42 g
Other: 1.04 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more WaterWater +23.5%
Contains more OtherOther +-397.1%
Contains more ProteinProtein +34.5%
Contains more FatsFats +159%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 47% 11%
Saturated Fat: Sat. Fat 1.88 g
Monounsaturated Fat: Mono. Fat 2.11 g
Polyunsaturated fat: Poly. Fat 0.48 g
31% 44% 25%
Saturated Fat: Sat. Fat 3.79 g
Monounsaturated Fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated Fat -50.4%
Contains more Mono. FatMonounsaturated Fat +153.1%
Contains more Poly. FatPolyunsaturated fat +518.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 Chicken meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 Chicken meat Opinion
Calories 134kcal 239kcal Chicken meat
Protein 20.29g 27.3g Chicken meat
Fats 5.25g 13.6g Chicken meat
Cholesterol 65mg 88mg Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4
Vitamin D 2IU Chicken meat
Magnesium 26mg 23mg Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4
Calcium 10mg 15mg Chicken meat
Potassium 280mg 223mg Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4
Iron 1.77mg 1.26mg Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4
Copper 0.12mg 0.066mg Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4
Zinc 4.06mg 1.94mg Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4
Phosphorus 189mg 182mg Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4
Sodium 66mg 82mg Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4
Vitamin A 0IU 161IU Chicken meat
Vitamin A RAE 0µg 48µg Chicken meat
Vitamin E 0.21mg 0.27mg Chicken meat
Manganese 0.024mg 0.02mg Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4
Selenium 23.4µg 23.9µg Chicken meat
Vitamin B1 0.13mg 0.063mg Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4
Vitamin B2 0.23mg 0.168mg Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4
Vitamin B3 6mg 8.487mg Chicken meat
Vitamin B5 0.7mg 1.03mg Chicken meat
Vitamin B6 0.16mg 0.4mg Chicken meat
Vitamin B12 2.62µg 0.3µg Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4
Vitamin K 2.4µg Chicken meat
Folate 23µg 5µg Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4
Choline 65.9mg Chicken meat
Saturated Fat 1.88g 3.79g Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4
Monounsaturated Fat 2.11g 5.34g Chicken meat
Polyunsaturated fat 0.48g 2.97g Chicken meat
Tryptophan 0.237mg 0.305mg Chicken meat
Threonine 0.869mg 1.128mg Chicken meat
Isoleucine 0.979mg 1.362mg Chicken meat
Leucine 1.579mg 1.986mg Chicken meat
Lysine 1.792mg 2.223mg Chicken meat
Methionine 0.521mg 0.726mg Chicken meat
Phenylalanine 0.826mg 1.061mg Chicken meat
Valine 1.095mg 1.325mg Chicken meat
Histidine 0.643mg 0.802mg Chicken meat
Omega-3 - EPA 0.01g Chicken meat
Omega-3 - DHA 0.04g Chicken meat
Omega-3 - DPA 0.02g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 Chicken meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4
36%
Chicken meat
Minerals Daily Need Coverage Score
48%
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4
38%
Chicken meat

Comparison summary

Which food is lower in Cholesterol?
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw is lower in Saturated Fat (difference - 1.91g)
Which food is lower in glycemic index?
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw is cheaper (difference - $1)
Which food is richer in minerals?
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174307/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.