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  6. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw vs. Chicken meat

Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw vs. Chicken meat — In-Depth Nutrition Comparison

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Important differences between lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw and chicken meat

  • Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw has more vitamin B12, zinc, iron, copper, and vitamin B1; however, chicken meat has more vitamin B6, vitamin B3, and vitamin B5.
  • Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw's daily need coverage for vitamin B12 is 97% more.
  • Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw has 2 times more zinc than chicken meat. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw has 4.06mg of zinc, while chicken meat has 1.94mg.
  • Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw is lower in cholesterol.

The food varieties used in the comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3% 25% 66% 40% 111% 81% 8.6% 3.1% 128%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +13%
Contains more PotassiumPotassium +25.6%
Contains more IronIron +40.5%
Contains more CopperCopper +81.8%
Contains more ZincZinc +109.3%
Contains less SodiumSodium -19.5%
Contains more ManganeseManganese +20%
Contains more CalciumCalcium +50%
~equal in Phosphorus ~182mg
~equal in Selenium ~23.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 33% 53% 113% 42% 37% 328% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin B1Vitamin B1 +106.3%
Contains more Vitamin B2Vitamin B2 +36.9%
Contains more Vitamin B12Vitamin B12 +773.3%
Contains more FolateFolate +360%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin B3Vitamin B3 +41.5%
Contains more Vitamin B5Vitamin B5 +47.1%
Contains more Vitamin B6Vitamin B6 +150%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 Chicken meat DV% diff.
Vitamin B12 2.62µg 0.3µg 97%
Zinc 4.06mg 1.94mg 19%
Vitamin B6 0.16mg 0.4mg 18%
Polyunsaturated fat 0.48g 2.97g 17%
Vitamin B3 6mg 8.487mg 16%
Protein 20.29g 27.3g 14%
Fats 5.25g 13.6g 13%
Choline 65.9mg 12%
Saturated fat 1.88g 3.79g 9%
Cholesterol 65mg 88mg 8%
Monounsaturated fat 2.11g 5.34g 8%
Vitamin B5 0.7mg 1.03mg 7%
Iron 1.77mg 1.26mg 6%
Vitamin B1 0.13mg 0.063mg 6%
Copper 0.12mg 0.066mg 6%
Folate 23µg 5µg 5%
Vitamin B2 0.23mg 0.168mg 5%
Calories 134kcal 239kcal 5%
Vitamin A 0µg 48µg 5%
Vitamin K 2.4µg 2%
Potassium 280mg 223mg 2%
Selenium 23.4µg 23.9µg 1%
Sodium 66mg 82mg 1%
Phosphorus 189mg 182mg 1%
Calcium 10mg 15mg 1%
Magnesium 26mg 23mg 1%
Vitamin D 2IU 0%
Vitamin E 0.21mg 0.27mg 0%
Manganese 0.024mg 0.02mg 0%
Tryptophan 0.237mg 0.305mg 0%
Threonine 0.869mg 1.128mg 0%
Isoleucine 0.979mg 1.362mg 0%
Leucine 1.579mg 1.986mg 0%
Lysine 1.792mg 2.223mg 0%
Methionine 0.521mg 0.726mg 0%
Phenylalanine 0.826mg 1.061mg 0%
Valine 1.095mg 1.325mg 0%
Histidine 0.643mg 0.802mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 5% 73%
Protein: 20.29 g
Fats: 5.25 g
Carbs: 0 g
Water: 73.42 g
Other: 1.04 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more WaterWater +23.5%
Contains more OtherOther +-397.1%
Contains more ProteinProtein +34.5%
Contains more FatsFats +159%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 47% 11%
Saturated fat: Sat. Fat 1.88 g
Monounsaturated fat: Mono. Fat 2.11 g
Polyunsaturated fat: Poly. Fat 0.48 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -50.4%
Contains more Mono. FatMonounsaturated fat +153.1%
Contains more Poly. FatPolyunsaturated fat +518.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174307/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.