Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
| Calories ⓘ Calories for selected serving | 134 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.2 (acidic) |
Zinc ⓘHigher in Zinc content than 77% of foods
Protein ⓘHigher in Protein content than 76% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 75% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 74% of foods
Cholesterol ⓘHigher in Cholesterol content than 70% of foods
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 134 | |
| Calories in 1 oz | 38 | 28.35 g |
| Calories in 1 lb | 608 | 453.6 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E :
0.63mg of 15mg
4.2%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.39mg of 1mg
33%
Vitamin B2:
0.69mg of 1mg
53%
Vitamin B3:
18mg of 16mg
113%
Vitamin B5:
2.1mg of 5mg
42%
Vitamin B6:
0.48mg of 1mg
37%
Folate:
69µg of 400µg
17%
Vitamin B12:
7.9µg of 2µg
328%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 41%
20.3 g of 50 g
20.3 g (41% of DV )
Fats:
Daily Value: 8%
5.3 g of 65 g
5.3 g (8% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
73.4 g of 2,000 g
73.4 g (4% of DV )
Other:
1 g
1 g
Protein quality breakdown
Tryptophan:
711mg of 280mg
254%
Threonine:
2607mg of 1,050mg
248%
Isoleucine:
2937mg of 1,400mg
210%
Leucine:
4737mg of 2,730mg
174%
Lysine:
5376mg of 2,100mg
256%
Methionine:
1563mg of 1,050mg
149%
Phenylalanine:
2478mg of 1,750mg
142%
Valine:
3285mg of 1,820mg
180%
Histidine:
1929mg of 700mg
276%
Fat type information
Saturated Fat:
1.9 g
Monounsaturated Fat:
2.1 g
Polyunsaturated fat:
0.48 g
All nutrients for Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 134kcal | 7% | 64% |
2.9 times more than Orange
|
| Protein | 20g | 48% | 24% |
7.2 times more than Broccoli
|
| Fats | 5.3g | 8% | 50% |
6.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 65mg | 22% | 30% |
5.7 times less than Egg
|
| Magnesium | 26mg | 6% | 39% |
5.4 times less than Almond
|
| Calcium | 10mg | 1% | 76% |
12.5 times less than Milk
|
| Potassium | 280mg | 8% | 41% |
1.9 times more than Cucumber
|
| Iron | 1.8mg | 22% | 42% |
1.5 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.12mg | 13% | 45% |
1.2 times less than Shiitake
|
| Zinc | 4.1mg | 37% | 23% |
1.6 times less than Beef broiled
|
| Phosphorus | 189mg | 27% | 41% |
Equal to Chicken meat
|
| Sodium | 66mg | 3% | 61% |
7.4 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.21mg | 1% | 75% |
7 times less than Kiwifruit
|
| Manganese | 0.02mg | 1% | 74% | |
| Selenium | 23µg | 43% | 41% | |
| Vitamin B1 | 0.13mg | 11% | 42% |
2 times less than Pea raw
|
| Vitamin B2 | 0.23mg | 18% | 38% |
1.8 times more than Avocado
|
| Vitamin B3 | 6mg | 38% | 25% |
1.6 times less than Turkey meat
|
| Vitamin B5 | 0.7mg | 14% | 46% |
1.6 times less than Sunflower seed
|
| Vitamin B6 | 0.16mg | 12% | 54% |
1.3 times more than Oat
|
| Vitamin B12 | 2.6µg | 109% | 26% |
3.7 times more than Pork
|
| Folate | 23µg | 6% | 46% |
2.7 times less than Brussels sprout
|
| Saturated Fat | 1.9g | 9% | 48% |
3.1 times less than Beef broiled
|
| Monounsaturated Fat | 2.1g | N/A | 52% |
4.6 times less than Avocado
|
| Polyunsaturated fat | 0.48g | N/A | 62% |
98.3 times less than Walnut
|
| Tryptophan | 0.24mg | 0% | 59% |
1.3 times less than Chicken meat
|
| Threonine | 0.87mg | 0% | 62% |
1.2 times more than Beef broiled
|
| Isoleucine | 0.98mg | 0% | 59% |
1.1 times more than Salmon raw
|
| Leucine | 1.6mg | 0% | 63% |
1.5 times less than Tuna Bluefin
|
| Lysine | 1.8mg | 0% | 61% |
4 times more than Tofu
|
| Methionine | 0.52mg | 0% | 63% |
5.4 times more than Quinoa
|
| Phenylalanine | 0.83mg | 0% | 62% |
1.2 times more than Egg
|
| Valine | 1.1mg | 0% | 59% |
1.9 times less than Soybean raw
|
| Histidine | 0.64mg | 0% | 62% |
1.2 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 134
% Daily Value*
8.1%
Total Fat
5.3g
8.5%
Saturated Fat 1.9g
0
Trans Fat
0g
22%
Cholesterol 65mg
2.9%
Sodium 66mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
20g
Vitamin D
0mcg
0
Calcium
10mg
1%
Iron
1.8mg
22%
Potassium
280mg
8.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.