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  6. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw vs. Turkey meat

Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw vs. Turkey meat — In-Depth Nutrition Comparison

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How are lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw and turkey meat different?

  • Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw is higher in vitamin B12, zinc, iron, and vitamin B1; however, turkey meat is richer in vitamin B6, vitamin B3, and selenium.
  • Daily need coverage for vitamin B12 for lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw is 67% higher.
  • Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw contains 3 times more vitamin B1 than turkey meat. While lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw contains 0.13mg of vitamin B1, turkey meat contains only 0.045mg.
  • Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw has less cholesterol.

Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw and Turkey, whole, meat, and skin, cooked, roasted are the varieties used in this article.

Infographic

Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3% 25% 66% 40% 111% 81% 8.6% 3.1% 128%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more PotassiumPotassium +17.2%
Contains more IronIron +62.4%
Contains more CopperCopper +29%
Contains more ZincZinc +63.7%
Contains less SodiumSodium -35.9%
Contains more ManganeseManganese +71.4%
Contains more MagnesiumMagnesium +15.4%
Contains more CalciumCalcium +40%
Contains more PhosphorusPhosphorus +18%
Contains more SeleniumSelenium +27.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 33% 53% 113% 42% 37% 328% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +188.9%
Contains more Vitamin B12Vitamin B12 +156.9%
Contains more FolateFolate +155.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +22.2%
Contains more Vitamin B3Vitamin B3 +59.6%
Contains more Vitamin B5Vitamin B5 +35.4%
Contains more Vitamin B6Vitamin B6 +285%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 Turkey meat DV% diff.
Vitamin B12 2.62µg 1.02µg 67%
Vitamin B6 0.16mg 0.616mg 35%
Vitamin B3 6mg 9.573mg 22%
Protein 20.29g 28.55g 17%
Choline 87.4mg 16%
Cholesterol 65mg 109mg 15%
Zinc 4.06mg 2.48mg 14%
Selenium 23.4µg 29.8µg 12%
Polyunsaturated fat 0.48g 2.119g 11%
Iron 1.77mg 1.09mg 9%
Vitamin B1 0.13mg 0.045mg 7%
Vitamin B5 0.7mg 0.948mg 5%
Phosphorus 189mg 223mg 5%
Folate 23µg 9µg 4%
Vitamin B2 0.23mg 0.281mg 4%
Calories 134kcal 189kcal 3%
Fats 5.25g 7.39g 3%
Copper 0.12mg 0.093mg 3%
Vitamin D 0.4µg 2%
Sodium 66mg 103mg 2%
Vitamin D 15IU 2%
Vitamin E 0.21mg 0.07mg 1%
Monounsaturated fat 2.11g 2.647g 1%
Saturated fat 1.88g 2.155g 1%
Magnesium 26mg 30mg 1%
Potassium 280mg 239mg 1%
Vitamin A 0µg 12µg 1%
Carbs 0g 0.06g 0%
Net carbs 0g 0.06g N/A
Calcium 10mg 14mg 0%
Manganese 0.024mg 0.014mg 0%
Trans fat 0.101g N/A
Tryptophan 0.237mg 0.291mg 0%
Threonine 0.869mg 1.004mg 0%
Isoleucine 0.979mg 0.796mg 0%
Leucine 1.579mg 1.925mg 0%
Lysine 1.792mg 2.282mg 0%
Methionine 0.521mg 0.724mg 0%
Phenylalanine 0.826mg 0.903mg 0%
Valine 1.095mg 0.902mg 0%
Histidine 0.643mg 0.749mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 5% 73%
Protein: 20.29 g
Fats: 5.25 g
Carbs: 0 g
Water: 73.42 g
Other: 1.04 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more WaterWater +15.6%
Contains more OtherOther +116.7%
Contains more ProteinProtein +40.7%
Contains more FatsFats +40.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 47% 11%
Saturated fat: Sat. Fat 1.88 g
Monounsaturated fat: Mono. Fat 2.11 g
Polyunsaturated fat: Poly. Fat 0.48 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -12.8%
Contains more Mono. FatMonounsaturated fat +25.5%
Contains more Poly. FatPolyunsaturated fat +341.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174307/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.