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  6. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw vs. Turkey meat

Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw vs. Turkey meat — In-Depth Nutrition Comparison

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How are Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw and Turkey meat different?

  • Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw is higher in Vitamin B12, Zinc, Iron, and Vitamin B1, however, Turkey meat is richer in Vitamin B6, Vitamin B3, and Selenium.
  • Daily need coverage for Vitamin B12 from Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw is 67% higher.
  • Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw contains 3 times more Vitamin B1 than Turkey meat. While Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw contains 0.13mg of Vitamin B1, Turkey meat contains only 0.045mg.
  • Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw has less Cholesterol.

Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw and Turkey, whole, meat and skin, cooked, roasted are the varieties used in this article.

Infographic

Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3% 25% 66% 40% 111% 81% 8.6% 3.1% 128%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more PotassiumPotassium +17.2%
Contains more IronIron +62.4%
Contains more CopperCopper +29%
Contains more ZincZinc +63.7%
Contains less SodiumSodium -35.9%
Contains more ManganeseManganese +71.4%
Contains more MagnesiumMagnesium +15.4%
Contains more CalciumCalcium +40%
Contains more PhosphorusPhosphorus +18%
Contains more SeleniumSelenium +27.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 33% 53% 113% 42% 37% 328% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 1.4% 12% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin E Vitamin E +200%
Contains more Vitamin B1Vitamin B1 +188.9%
Contains more Vitamin B12Vitamin B12 +156.9%
Contains more FolateFolate +155.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +22.2%
Contains more Vitamin B3Vitamin B3 +59.6%
Contains more Vitamin B5Vitamin B5 +35.4%
Contains more Vitamin B6Vitamin B6 +285%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 5% 73%
Protein: 20.29 g
Fats: 5.25 g
Carbs: 0 g
Water: 73.42 g
Other: 1.04 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more WaterWater +15.6%
Contains more OtherOther +116.7%
Contains more ProteinProtein +40.7%
Contains more FatsFats +40.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 47% 11%
Saturated Fat: Sat. Fat 1.88 g
Monounsaturated Fat: Mono. Fat 2.11 g
Polyunsaturated fat: Poly. Fat 0.48 g
31% 38% 31%
Saturated Fat: Sat. Fat 2.155 g
Monounsaturated Fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated Fat -12.8%
Contains more Mono. FatMonounsaturated Fat +25.5%
Contains more Poly. FatPolyunsaturated fat +341.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 Turkey meat
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 Turkey meat Opinion
Calories 134kcal 189kcal Turkey meat
Protein 20.29g 28.55g Turkey meat
Fats 5.25g 7.39g Turkey meat
Net carbs 0g 0.06g Turkey meat
Carbs 0g 0.06g Turkey meat
Cholesterol 65mg 109mg Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4
Vitamin D 15IU Turkey meat
Magnesium 26mg 30mg Turkey meat
Calcium 10mg 14mg Turkey meat
Potassium 280mg 239mg Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4
Iron 1.77mg 1.09mg Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4
Copper 0.12mg 0.093mg Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4
Zinc 4.06mg 2.48mg Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4
Phosphorus 189mg 223mg Turkey meat
Sodium 66mg 103mg Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4
Vitamin A 0IU 39IU Turkey meat
Vitamin A RAE 0µg 12µg Turkey meat
Vitamin E 0.21mg 0.07mg Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4
Vitamin D 0.4µg Turkey meat
Manganese 0.024mg 0.014mg Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4
Selenium 23.4µg 29.8µg Turkey meat
Vitamin B1 0.13mg 0.045mg Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4
Vitamin B2 0.23mg 0.281mg Turkey meat
Vitamin B3 6mg 9.573mg Turkey meat
Vitamin B5 0.7mg 0.948mg Turkey meat
Vitamin B6 0.16mg 0.616mg Turkey meat
Vitamin B12 2.62µg 1.02µg Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4
Folate 23µg 9µg Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4
Trans Fat 0.101g Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4
Choline 87.4mg Turkey meat
Saturated Fat 1.88g 2.155g Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4
Monounsaturated Fat 2.11g 2.647g Turkey meat
Polyunsaturated fat 0.48g 2.119g Turkey meat
Tryptophan 0.237mg 0.291mg Turkey meat
Threonine 0.869mg 1.004mg Turkey meat
Isoleucine 0.979mg 0.796mg Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4
Leucine 1.579mg 1.925mg Turkey meat
Lysine 1.792mg 2.282mg Turkey meat
Methionine 0.521mg 0.724mg Turkey meat
Phenylalanine 0.826mg 0.903mg Turkey meat
Valine 1.095mg 0.902mg Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4
Histidine 0.643mg 0.749mg Turkey meat
Omega-3 - EPA 0.008g Turkey meat
Omega-3 - DHA 0.005g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - DPA 0.008g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4
50%
Turkey meat
Minerals Daily Need Coverage Score
48%
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4
46%
Turkey meat

Comparison summary

Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw is lower in Saturated Fat (difference - 0.275g)
Which food is lower in glycemic index?
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174307/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.