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  6. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw vs. Veal

Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw vs. Veal — In-Depth Nutrition Comparison

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What are the main differences between lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw and veal?

  • Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw is richer in vitamin B12, selenium, and iron, yet veal is richer in vitamin B6, vitamin B3, protein, and vitamin B5.
  • Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw's daily need coverage for vitamin B12 is 56% higher.
  • Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw has 2 times more iron than veal. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw has 1.77mg of iron, while veal has 0.99mg.
  • Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw contains less cholesterol.

We used Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw and Veal, ground, cooked, broiled types in this comparison.

Infographic

Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3% 25% 66% 40% 111% 81% 8.6% 3.1% 128%
Veal
Veal
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more IronIron +78.8%
Contains more CopperCopper +16.5%
Contains less SodiumSodium -20.5%
Contains more SeleniumSelenium +70.8%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +20.4%
Contains more PhosphorusPhosphorus +14.8%
Contains more ManganeseManganese +45.8%
~equal in Magnesium ~24mg
~equal in Zinc ~3.87mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.2% 33% 53% 113% 42% 37% 328% 0% 17%
Veal
Veal
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3% 18% 62% 151% 70% 90% 159% 3% 8.3%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B1Vitamin B1 +85.7%
Contains more Vitamin B12Vitamin B12 +106.3%
Contains more FolateFolate +109.1%
Contains more Vitamin B2Vitamin B2 +17.4%
Contains more Vitamin B3Vitamin B3 +33.8%
Contains more Vitamin B5Vitamin B5 +65.7%
Contains more Vitamin B6Vitamin B6 +143.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 Veal DV% diff.
Vitamin B12 2.62µg 1.27µg 56%
Selenium 23.4µg 13.7µg 18%
Vitamin B6 0.16mg 0.39mg 18%
Choline 95mg 17%
Cholesterol 65mg 103mg 13%
Vitamin B3 6mg 8.03mg 13%
Iron 1.77mg 0.99mg 10%
Vitamin B5 0.7mg 1.16mg 9%
Protein 20.29g 24.38g 8%
Vitamin B1 0.13mg 0.07mg 5%
Saturated fat 1.88g 3.04g 5%
Fats 5.25g 7.56g 4%
Phosphorus 189mg 217mg 4%
Vitamin B2 0.23mg 0.27mg 3%
Folate 23µg 11µg 3%
Calories 134kcal 172kcal 2%
Potassium 280mg 337mg 2%
Copper 0.12mg 0.103mg 2%
Zinc 4.06mg 3.87mg 2%
Monounsaturated fat 2.11g 2.84g 2%
Calcium 10mg 17mg 1%
Sodium 66mg 83mg 1%
Vitamin K 1.2µg 1%
Protein per 100 calories 15g 14g N/A
Calories per 10 g protein 66kcal 71kcal N/A
Weight per 100 calories 75g 58g N/A
Unsaturated / Saturated Fat ratio 1.4 1.1 N/A
Magnesium 26mg 24mg 0%
Vitamin E 0.21mg 0.15mg 0%
Manganese 0.024mg 0.035mg 0%
Polyunsaturated fat 0.48g 0.55g 0%
Tryptophan 0.237mg 0.247mg 0%
Threonine 0.869mg 1.065mg 0%
Isoleucine 0.979mg 1.201mg 0%
Leucine 1.579mg 1.94mg 0%
Lysine 1.792mg 2.009mg 0%
Methionine 0.521mg 0.569mg 0%
Phenylalanine 0.826mg 0.984mg 0%
Valine 1.095mg 1.347mg 0%
Histidine 0.643mg 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 5% 73%
Protein: 20.29 g
Fats: 5.25 g
Carbs: 0 g
Water: 73.42 g
Other: 1.04 g
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more ProteinProtein +20.2%
Contains more FatsFats +44%
~equal in Carbs ~0g
~equal in Water ~66.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 47% 11%
Saturated fat: Sat. Fat 1.88 g
Monounsaturated fat: Mono. Fat 2.11 g
Polyunsaturated fat: Poly. Fat 0.48 g
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -38.2%
Contains more Mono. FatMonounsaturated fat +34.6%
Contains more Poly. FatPolyunsaturated fat +14.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174307/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.