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  6. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted vs. Lamb loin raw

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted vs. Lamb loin raw — In-Depth Nutrition Comparison

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A recap on the differences between lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and lamb loin raw

  • Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted has more vitamin B12, zinc, selenium, and phosphorus; however, lamb loin raw is higher in polyunsaturated fat and monounsaturated fat.
  • Lamb loin raw covers your daily saturated fat needs 24% more than lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.
  • Lamb loin raw contains 2 times less zinc than lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted. Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted contains 4.4mg of zinc, while lamb loin raw contains 2.53mg.
  • Lamb loin raw has less cholesterol.

Food varieties used in this article are Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, raw.

Infographic

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 3.3% 28% 74% 38% 120% 82% 8.6% 3.1% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.5% 19% 60% 35% 69% 65% 7.3% 2.3% 103%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +46.3%
Contains more IronIron +23%
Contains more ZincZinc +73.9%
Contains more PhosphorusPhosphorus +25.7%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +43.9%
Contains more CalciumCalcium +36.4%
Contains less SodiumSodium -15.2%
~equal in Copper ~0.105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 1.5% 25% 62% 124% 41% 35% 324% 11% 15% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 28% 48% 121% 38% 30% 255% 0% 13% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more Vitamin B12Vitamin B12 +27%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +17.6%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +20%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.11mg
~equal in Vitamin B3 ~6.47mg
~equal in Vitamin B5 ~0.63mg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 Lamb loin raw DV% diff.
Vitamin B12 2.59µg 2.04µg 23%
Saturated fat 6.89g 11.76g 22%
Choline 96.3mg 18%
Protein 25.55g 16.32g 18%
Zinc 4.4mg 2.53mg 17%
Fats 16.48g 26.63g 16%
Selenium 27.2µg 18.9µg 15%
Monounsaturated fat 6.96g 10.94g 10%
Phosphorus 191mg 152mg 6%
Cholesterol 93mg 74mg 6%
Polyunsaturated fat 1.18g 2.08g 6%
Vitamin B2 0.27mg 0.21mg 5%
Iron 1.98mg 1.61mg 5%
Vitamin K 4.2µg 4%
Potassium 313mg 214mg 3%
Calories 258kcal 310kcal 3%
Vitamin B6 0.15mg 0.13mg 2%
Folate 20µg 17µg 1%
Vitamin B5 0.68mg 0.63mg 1%
Vitamin B3 6.59mg 6.47mg 1%
Vitamin B1 0.1mg 0.11mg 1%
Vitamin D 0.1µg 1%
Copper 0.115mg 0.105mg 1%
Magnesium 24mg 21mg 1%
Vitamin D 2IU 0%
Calcium 11mg 15mg 0%
Sodium 66mg 56mg 0%
Vitamin E 0.15mg 0.18mg 0%
Manganese 0.024mg 0.018mg 0%
Tryptophan 0.299mg 0.191mg 0%
Threonine 1.094mg 0.699mg 0%
Isoleucine 1.233mg 0.787mg 0%
Leucine 1.987mg 1.27mg 0%
Lysine 2.256mg 1.441mg 0%
Methionine 0.656mg 0.419mg 0%
Phenylalanine 1.04mg 0.664mg 0%
Valine 1.379mg 0.881mg 0%
Histidine 0.809mg 0.517mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 16% 57%
Protein: 25.55 g
Fats: 16.48 g
Carbs: 0 g
Water: 57.48 g
Other: 0.49 g
16% 27% 57%
Protein: 16.32 g
Fats: 26.63 g
Carbs: 0 g
Water: 56.55 g
Other: 0.5 g
Contains more ProteinProtein +56.6%
Contains more FatsFats +61.6%
~equal in Carbs ~0g
~equal in Water ~56.55g
~equal in Other ~0.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 46% 8%
Saturated fat: Sat. Fat 6.89 g
Monounsaturated fat: Mono. Fat 6.96 g
Polyunsaturated fat: Poly. Fat 1.18 g
47% 44% 8%
Saturated fat: Sat. Fat 11.76 g
Monounsaturated fat: Mono. Fat 10.94 g
Polyunsaturated fat: Poly. Fat 2.08 g
Contains less Sat. FatSaturated fat -41.4%
Contains more Mono. FatMonounsaturated fat +57.2%
Contains more Poly. FatPolyunsaturated fat +76.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174312/nutrients
  2. Lamb loin raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174319/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.