Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
| Calories ⓘ Calories for selected serving | 258 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12.2 (acidic) |
Choline ⓘHigher in Choline content than 94% of foods
Cholesterol ⓘHigher in Cholesterol content than 90% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 87% of foods
Protein ⓘHigher in Protein content than 87% of foods
Zinc ⓘHigher in Zinc content than 86% of foods
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted calories (kcal)
| Calories for different serving sizes of lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 258 | |
| Calories in 3 oz | 219 | 85 g |
Extra Nutrition facts for Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 9.9 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 101 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 39 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1.2 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.45mg of 15mg
3%
Vitamin D:
0.3µg of 20µg
1.5%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.3mg of 1mg
25%
Vitamin B2:
0.81mg of 1mg
62%
Vitamin B3:
20mg of 16mg
124%
Vitamin B5:
2mg of 5mg
41%
Vitamin B6:
0.45mg of 1mg
35%
Folate:
60µg of 400µg
15%
Vitamin B12:
7.8µg of 2µg
324%
Vitamin K:
13µg of 120µg
11%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 51%
25.6 g of 50 g
25.6 g (51% of DV )
Fats:
Daily Value: 25%
16.5 g of 65 g
16.5 g (25% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
57.5 g of 2,000 g
57.5 g (3% of DV )
Other:
0.5 g
0.5 g
Protein quality breakdown
Tryptophan:
897mg of 280mg
320%
Threonine:
3282mg of 1,050mg
313%
Isoleucine:
3699mg of 1,400mg
264%
Leucine:
5961mg of 2,730mg
218%
Lysine:
6768mg of 2,100mg
322%
Methionine:
1968mg of 1,050mg
187%
Phenylalanine:
3120mg of 1,750mg
178%
Valine:
4137mg of 1,820mg
227%
Histidine:
2427mg of 700mg
347%
Fat type information
Saturated fat:
6.9 g
Monounsaturated fat:
7 g
Polyunsaturated fat:
1.2 g
All nutrients for Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 258kcal | 13% | 37% |
5.5 times more than Orange
|
| Protein | 26g | 61% | 13% |
9.1 times more than Broccoli
|
| Protein per 100 calories | 9.9g | N/A | 26% | |
| Calories per 10 g protein | 101kcal | N/A | 71% | |
| Weight per 100 calories | 39g | N/A | 64% | |
| Fats | 16g | 25% | 21% |
2 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 1.2 | N/A | 71% | |
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 100% |
N/A
|
| Cholesterol | 93mg | 31% | 10% |
4 times less than Egg
|
| Vitamin D* | 2 IU | 0% | 25% |
43.5 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 24% |
22 times less than Egg
|
| Magnesium | 24mg | 6% | 38% |
5.8 times less than Almonds
|
| Calcium | 11mg | 1% | 71% |
11.4 times less than Milk
|
| Potassium | 313mg | 9% | 30% |
2.1 times more than Cucumber
|
| Iron | 2mg | 25% | 37% |
1.3 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.12mg | 13% | 32% |
1.2 times less than Shiitake
|
| Zinc | 4.4mg | 40% | 14% |
1.4 times less than Beef broiled
|
| Phosphorus | 191mg | 27% | 35% |
Equal to Chicken meat
|
| Sodium | 66mg | 3% | 60% |
7.4 times less than White bread
|
| Vitamin E | 0.15mg | 1% | 48% |
9.7 times less than Kiwi
|
| Selenium | 27µg | 49% | 17% | |
| Manganese | 0.02mg | 1% | 50% | |
| Vitamin B1 | 0.1mg | 8% | 42% |
2.7 times less than Pea raw
|
| Vitamin B2 | 0.27mg | 21% | 24% |
2.1 times more than Avocado
|
| Vitamin B3 | 6.6mg | 41% | 15% |
1.5 times less than Turkey meat
|
| Vitamin B5 | 0.68mg | 14% | 22% |
1.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.15mg | 12% | 46% |
1.3 times more than Oats
|
| Vitamin B12 | 2.6µg | 108% | 13% |
3.7 times more than Pork
|
| Vitamin K | 4.2µg | 4% | 17% |
24.2 times less than Broccoli
|
| Folate | 20µg | 5% | 34% |
3.1 times less than Brussels sprouts
|
| Saturated fat | 6.9g | 34% | 15% |
1.2 times more than Beef broiled
|
| Choline | 96mg | 18% | 6% | |
| Monounsaturated fat | 7g | N/A | 16% |
1.4 times less than Avocado
|
| Polyunsaturated fat | 1.2g | N/A | 35% |
40 times less than Walnut
|
| Tryptophan | 0.3mg | 0% | 8% |
Equal to Chicken meat
|
| Threonine | 1.1mg | 0% | 12% |
1.5 times more than Beef broiled
|
| Isoleucine | 1.2mg | 0% | 10% |
1.3 times more than Salmon raw
|
| Leucine | 2mg | 0% | 13% |
1.2 times less than Tuna Bluefin
|
| Lysine | 2.3mg | 0% | 11% |
5 times more than Tofu
|
| Methionine | 0.66mg | 0% | 13% |
6.8 times more than Quinoa
|
| Phenylalanine | 1mg | 0% | 12% |
1.6 times more than Egg
|
| Valine | 1.4mg | 0% | 8% |
1.5 times less than Soybean raw
|
| Histidine | 0.81mg | 0% | 13% |
1.1 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 258
% Daily Value*
25%
Total Fat
16g
31%
Saturated Fat 6.9g
0
Trans Fat
0g
31%
Cholesterol 93mg
2.9%
Sodium 66mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
26g
Vitamin D
2mcg
0.25%
Calcium
11mg
1.1%
Iron
2mg
25%
Potassium
313mg
9.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.