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  6. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted vs. Lamb ribs raw

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted vs. Lamb ribs raw — In-Depth Nutrition Comparison

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Differences between lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and lamb ribs raw

  • Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted has more protein, vitamin B12, selenium, zinc, phosphorus, iron, and vitamin B2, while lamb ribs raw have more fats.
  • Lamb ribs raw' daily need coverage for saturated fat is 41% higher.
  • Lamb ribs raw contain 2 times less protein than lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted. Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted contains 25.55g of protein, while lamb ribs raw contain 14.52g.
  • The amount of cholesterol in lamb ribs raw is lower.

The food types used in this comparison are Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, raw.

Infographic

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 3.3% 28% 74% 38% 120% 82% 8.6% 3.1% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 17% 52% 30% 74% 59% 7.3% 2.1% 92%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +64.7%
Contains more IronIron +42.4%
Contains more CopperCopper +29.2%
Contains more ZincZinc +62.4%
Contains more PhosphorusPhosphorus +39.4%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +61.9%
Contains more CalciumCalcium +36.4%
Contains less SodiumSodium -15.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 3% 25% 62% 124% 41% 35% 324% 11% 15%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.6% 25% 44% 114% 37% 25% 261% 0% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +42.1%
Contains more Vitamin B6Vitamin B6 +36.4%
Contains more Vitamin B12Vitamin B12 +23.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +42.9%
Contains more Vitamin EVitamin E +20%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.1mg
~equal in Vitamin B3 ~6.09mg
~equal in Vitamin B5 ~0.62mg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 Lamb ribs raw DV% diff.
Saturated fat 6.89g 15.16g 38%
Fats 16.48g 34.39g 28%
Protein 25.55g 14.52g 22%
Vitamin B12 2.59µg 2.09µg 21%
Selenium 27.2µg 16.8µg 19%
Choline 96.3mg 18%
Monounsaturated fat 6.96g 14.13g 18%
Zinc 4.4mg 2.71mg 15%
Polyunsaturated fat 1.18g 2.69g 10%
Phosphorus 191mg 137mg 8%
Iron 1.98mg 1.39mg 7%
Calories 258kcal 372kcal 6%
Cholesterol 93mg 76mg 6%
Vitamin B2 0.27mg 0.19mg 6%
Potassium 313mg 190mg 4%
Vitamin K 4.2µg 4%
Copper 0.115mg 0.089mg 3%
Vitamin B3 6.59mg 6.09mg 3%
Vitamin B6 0.15mg 0.11mg 3%
Folate 20µg 14µg 2%
Vitamin D 0.1µg 1%
Magnesium 24mg 18mg 1%
Vitamin B5 0.68mg 0.62mg 1%
Protein per 100 calories 9.9g 3.9g N/A
Calories per 10 g protein 101kcal 256kcal N/A
Weight per 100 calories 39g 27g N/A
Unsaturated / Saturated Fat ratio 1.2 1.1 N/A
Vitamin D* 2 IU 0%
Calcium 11mg 15mg 0%
Sodium 66mg 56mg 0%
Vitamin E 0.15mg 0.18mg 0%
Manganese 0.024mg 0.016mg 0%
Vitamin B1 0.1mg 0.1mg 0%
Tryptophan 0.299mg 0.17mg 0%
Threonine 1.094mg 0.621mg 0%
Isoleucine 1.233mg 0.7mg 0%
Leucine 1.987mg 1.129mg 0%
Lysine 2.256mg 1.282mg 0%
Methionine 0.656mg 0.373mg 0%
Phenylalanine 1.04mg 0.591mg 0%
Valine 1.379mg 0.783mg 0%
Histidine 0.809mg 0.46mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 16% 57%
Protein: 25.55 g
Fats: 16.48 g
Carbs: 0 g
Water: 57.48 g
Other: 0.49 g
15% 34% 51%
Protein: 14.52 g
Fats: 34.39 g
Carbs: 0 g
Water: 50.8 g
Other: 0.29 g
Contains more ProteinProtein +76%
Contains more WaterWater +13.1%
Contains more FatsFats +108.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 46% 8%
Saturated fat: Sat. Fat 6.89 g
Monounsaturated fat: Mono. Fat 6.96 g
Polyunsaturated fat: Poly. Fat 1.18 g
47% 44% 8%
Saturated fat: Sat. Fat 15.16 g
Monounsaturated fat: Mono. Fat 14.13 g
Polyunsaturated fat: Poly. Fat 2.69 g
Contains less Sat. FatSaturated fat -54.6%
Contains more Mono. FatMonounsaturated fat +103%
Contains more Poly. FatPolyunsaturated fat +128%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174312/nutrients
  2. Lamb ribs raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.