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  6. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw vs. Lamb loin raw

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw vs. Lamb loin raw — In-Depth Nutrition Comparison

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Summary of differences between lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw and lamb loin raw

  • Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/8" fat, choice, raw has more vitamin B12 and zinc, while lamb loin raw has more monounsaturated fat and polyunsaturated fat.
  • Lamb loin raw covers your daily need for saturated fat, 28% more than lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/8" fat, choice, raw.
  • The amount of saturated fat in lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/8" fat, choice, raw is lower.

These are the specific foods used in this comparison Lamb, domestic, leg, whole (shank and sirloin), separable lean,, and fat, trimmed to 1/8" fat, choice, raw and Lamb, domestic, loin, separable lean,, and fat, trimmed to 1/4" fat, choice, raw.

Infographic

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 23% 64% 39% 94% 75% 7.4% 2.7% 116%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.5% 19% 60% 35% 69% 65% 7.3% 2.3% 103%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +20.6%
Contains more ZincZinc +35.6%
Contains more PhosphorusPhosphorus +15.1%
Contains more ManganeseManganese +16.7%
Contains more SeleniumSelenium +12.7%
Contains more CalciumCalcium +87.5%
~equal in Iron ~1.61mg
~equal in Copper ~0.105mg
~equal in Sodium ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 33% 55% 117% 42% 35% 318% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 28% 48% 121% 38% 30% 255% 0% 13% 0%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more Vitamin B12Vitamin B12 +24.5%
Contains more FolateFolate +17.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~6.47mg
~equal in Vitamin B5 ~0.63mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 Lamb loin raw DV% diff.
Saturated fat 6.21g 11.76g 25%
Vitamin B12 2.54µg 2.04µg 21%
Fats 14.42g 26.63g 19%
Monounsaturated fat 5.91g 10.94g 13%
Zinc 3.43mg 2.53mg 8%
Polyunsaturated fat 1.15g 2.08g 6%
Calories 209kcal 310kcal 5%
Protein 18.47g 16.32g 4%
Selenium 21.3µg 18.9µg 4%
Phosphorus 175mg 152mg 3%
Vitamin B2 0.24mg 0.21mg 2%
Cholesterol 68mg 74mg 2%
Vitamin B6 0.15mg 0.13mg 2%
Vitamin B1 0.13mg 0.11mg 2%
Folate 20µg 17µg 1%
Vitamin B5 0.7mg 0.63mg 1%
Vitamin B3 6.25mg 6.47mg 1%
Vitamin E 0.18mg 1%
Copper 0.116mg 0.105mg 1%
Iron 1.7mg 1.61mg 1%
Potassium 258mg 214mg 1%
Calcium 8mg 15mg 1%
Magnesium 24mg 21mg 1%
Sodium 57mg 56mg 0%
Manganese 0.021mg 0.018mg 0%
Tryptophan 0.216mg 0.191mg 0%
Threonine 0.791mg 0.699mg 0%
Isoleucine 0.891mg 0.787mg 0%
Leucine 1.437mg 1.27mg 0%
Lysine 1.631mg 1.441mg 0%
Methionine 0.474mg 0.419mg 0%
Phenylalanine 0.752mg 0.664mg 0%
Valine 0.997mg 0.881mg 0%
Histidine 0.585mg 0.517mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 14% 66%
Protein: 18.47 g
Fats: 14.42 g
Carbs: 0 g
Water: 66.38 g
Other: 0.73 g
16% 27% 57%
Protein: 16.32 g
Fats: 26.63 g
Carbs: 0 g
Water: 56.55 g
Other: 0.5 g
Contains more ProteinProtein +13.2%
Contains more WaterWater +17.4%
Contains more OtherOther +46%
Contains more FatsFats +84.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 45% 9%
Saturated fat: Sat. Fat 6.21 g
Monounsaturated fat: Mono. Fat 5.91 g
Polyunsaturated fat: Poly. Fat 1.15 g
47% 44% 8%
Saturated fat: Sat. Fat 11.76 g
Monounsaturated fat: Mono. Fat 10.94 g
Polyunsaturated fat: Poly. Fat 2.08 g
Contains less Sat. FatSaturated fat -47.2%
Contains more Mono. FatMonounsaturated fat +85.1%
Contains more Poly. FatPolyunsaturated fat +80.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174372/nutrients
  2. Lamb loin raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174319/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.