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  6. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw vs. Lamb loin raw

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw vs. Lamb loin raw — In-Depth Nutrition Comparison

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Summary of differences between lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw and lamb loin raw

  • Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/8" fat, choice, raw has more vitamin B12, zinc, and protein, while lamb loin raw has more fats, monounsaturated fat, and polyunsaturated fat.
  • Lamb loin raw covers your daily need for saturated fat 28% more than lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/8" fat, choice, raw.
  • The amount of saturated fat in lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/8" fat, choice, raw is lower.

These are the specific foods used in this comparison Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/8" fat, choice, raw and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, raw.

Infographic

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 23% 64% 39% 94% 75% 7.4% 2.7% 116%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.5% 19% 60% 35% 69% 65% 7.3% 2.3% 103%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +20.6%
Contains more ZincZinc +35.6%
Contains more PhosphorusPhosphorus +15.1%
Contains more ManganeseManganese +16.7%
Contains more SeleniumSelenium +12.7%
Contains more CalciumCalcium +87.5%
~equal in Iron ~1.61mg
~equal in Copper ~0.105mg
~equal in Sodium ~56mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 33% 55% 117% 42% 35% 318% 0% 15%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.6% 28% 48% 121% 38% 30% 255% 0% 13%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more Vitamin B12Vitamin B12 +24.5%
Contains more FolateFolate +17.6%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~6.47mg
~equal in Vitamin B5 ~0.63mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 Lamb loin raw DV% diff.
Saturated fat 6.21g 11.76g 25%
Vitamin B12 2.54µg 2.04µg 21%
Fats 14.42g 26.63g 19%
Monounsaturated fat 5.91g 10.94g 13%
Zinc 3.43mg 2.53mg 8%
Polyunsaturated fat 1.15g 2.08g 6%
Calories 209kcal 310kcal 5%
Protein 18.47g 16.32g 4%
Selenium 21.3µg 18.9µg 4%
Phosphorus 175mg 152mg 3%
Cholesterol 68mg 74mg 2%
Vitamin B1 0.13mg 0.11mg 2%
Vitamin B2 0.24mg 0.21mg 2%
Vitamin B6 0.15mg 0.13mg 2%
Magnesium 24mg 21mg 1%
Calcium 8mg 15mg 1%
Potassium 258mg 214mg 1%
Iron 1.7mg 1.61mg 1%
Copper 0.116mg 0.105mg 1%
Vitamin E 0.18mg 1%
Vitamin B3 6.25mg 6.47mg 1%
Vitamin B5 0.7mg 0.63mg 1%
Folate 20µg 17µg 1%
Protein per 100 calories 8.8g 5.3g N/A
Calories per 10 g protein 113kcal 190kcal N/A
Weight per 100 calories 48g 32g N/A
Unsaturated / Saturated Fat ratio 1.1 1.1 N/A
Sodium 57mg 56mg 0%
Manganese 0.021mg 0.018mg 0%
Tryptophan 0.216mg 0.191mg 0%
Threonine 0.791mg 0.699mg 0%
Isoleucine 0.891mg 0.787mg 0%
Leucine 1.437mg 1.27mg 0%
Lysine 1.631mg 1.441mg 0%
Methionine 0.474mg 0.419mg 0%
Phenylalanine 0.752mg 0.664mg 0%
Valine 0.997mg 0.881mg 0%
Histidine 0.585mg 0.517mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 14% 66%
Protein: 18.47 g
Fats: 14.42 g
Carbs: 0 g
Water: 66.38 g
Other: 0.73 g
16% 27% 57%
Protein: 16.32 g
Fats: 26.63 g
Carbs: 0 g
Water: 56.55 g
Other: 0.5 g
Contains more ProteinProtein +13.2%
Contains more WaterWater +17.4%
Contains more FatsFats +84.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 45% 9%
Saturated fat: Sat. Fat 6.21 g
Monounsaturated fat: Mono. Fat 5.91 g
Polyunsaturated fat: Poly. Fat 1.15 g
47% 44% 8%
Saturated fat: Sat. Fat 11.76 g
Monounsaturated fat: Mono. Fat 10.94 g
Polyunsaturated fat: Poly. Fat 2.08 g
Contains less Sat. FatSaturated fat -47.2%
Contains more Mono. FatMonounsaturated fat +85.1%
Contains more Poly. FatPolyunsaturated fat +80.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174372/nutrients
  2. Lamb loin raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174319/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.