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  6. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled vs. Lamb shoulder raw

Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled vs. Lamb shoulder raw — In-Depth Nutrition Comparison

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How are lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled and lamb shoulder raw different?

  • Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, broiled has more protein, selenium, vitamin B3, phosphorus, and monounsaturated fat than lamb shoulder raw.
  • Daily need coverage for protein for lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, broiled is 20% higher.
  • Lamb shoulder raw has less cholesterol.

Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, broiled and Lamb, domestic, shoulder, whole (arm and blade), separable lean, and fat, trimmed to 1/4" fat, choice, raw are the varieties used in this article.

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Lamb, domestic, loin, separable lean and fat, trimmed to 1/4
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 29% 68% 43% 95% 84% 10% 2.9% 149%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 20% 56% 32% 107% 68% 8% 2.5% 105%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +42.2%
Contains more IronIron +20.7%
Contains more CopperCopper +34%
Contains more PhosphorusPhosphorus +24.1%
Contains more ManganeseManganese +15.8%
Contains more SeleniumSelenium +42.7%
Contains more ZincZinc +13.2%
Contains less SodiumSodium -20.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 2.6% 25% 58% 133% 38% 30% 309% 12% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 4.4% 28% 48% 106% 41% 30% 316% 8.5% 14%
Contains more Vitamin B2Vitamin B2 +19%
Contains more Vitamin B3Vitamin B3 +25.4%
Contains more Vitamin KVitamin K +41.2%
Contains more Vitamin EVitamin E +69.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.11mg
~equal in Vitamin B5 ~0.68mg
~equal in Vitamin B6 ~0.13mg
~equal in Vitamin B12 ~2.53µg
~equal in Folate ~19µg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 Lamb shoulder raw DV% diff.
Protein 25.17g 16.58g 17%
Selenium 27.4µg 19.2µg 15%
Cholesterol 100mg 72mg 9%
Vitamin B3 7.1mg 5.66mg 9%
Phosphorus 196mg 158mg 5%
Iron 1.81mg 1.5mg 4%
Copper 0.13mg 0.097mg 4%
Zinc 3.48mg 3.94mg 4%
Choline 93.8mg 69.5mg 4%
Calories 316kcal 264kcal 3%
Fats 23.08g 21.45g 3%
Potassium 327mg 230mg 3%
Vitamin B2 0.25mg 0.21mg 3%
Saturated fat 9.83g 9.28g 3%
Vitamin B12 2.47µg 2.53µg 2%
Monounsaturated fat 9.7g 8.79g 2%
Magnesium 24mg 21mg 1%
Sodium 77mg 61mg 1%
Vitamin E 0.13mg 0.22mg 1%
Vitamin B1 0.1mg 0.11mg 1%
Vitamin B5 0.64mg 0.68mg 1%
Vitamin K 4.8µg 3.4µg 1%
Protein per 100 calories 8g 6.3g N/A
Calories per 10 g protein 126kcal 159kcal N/A
Weight per 100 calories 32g 38g N/A
Unsaturated / Saturated Fat ratio 1.2 1.1 N/A
Vitamin D* 2 IU 2 IU 0%
Vitamin D 0.1µg 0.1µg 0%
Calcium 20mg 16mg 0%
Manganese 0.022mg 0.019mg 0%
Vitamin B6 0.13mg 0.13mg 0%
Folate 18µg 19µg 0%
Polyunsaturated fat 1.68g 1.71g 0%
Tryptophan 0.294mg 0.194mg 0%
Threonine 1.077mg 0.71mg 0%
Isoleucine 1.214mg 0.8mg 0%
Leucine 1.958mg 1.29mg 0%
Lysine 2.223mg 1.464mg 0%
Methionine 0.646mg 0.426mg 0%
Phenylalanine 1.025mg 0.675mg 0%
Valine 1.358mg 0.895mg 0%
Histidine 0.797mg 0.525mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 23% 52%
Protein: 25.17 g
Fats: 23.08 g
Carbs: 0 g
Water: 51.57 g
Other: 0.18 g
17% 21% 61%
Protein: 16.58 g
Fats: 21.45 g
Carbs: 0 g
Water: 61.39 g
Other: 0.58 g
Contains more ProteinProtein +51.8%
Contains more WaterWater +19%
~equal in Fats ~21.45g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 46% 8%
Saturated fat: Sat. Fat 9.83 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 1.68 g
47% 44% 9%
Saturated fat: Sat. Fat 9.28 g
Monounsaturated fat: Mono. Fat 8.79 g
Polyunsaturated fat: Poly. Fat 1.71 g
~equal in Saturated fat ~9.28g
~equal in Monounsaturated fat ~8.79g
~equal in Polyunsaturated fat ~1.71g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172489/nutrients
  2. Lamb shoulder raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.