Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
| Calories ⓘ Calories for selected serving | 316 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11.8 (acidic) |
Cholesterol ⓘHigher in Cholesterol content than 89% of foods
Fats ⓘHigher in Fats content than 88% of foods
Saturated fat ⓘHigher in Saturated fat content than 88% of foods
Protein ⓘHigher in Protein content than 87% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 84% of foods
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled calories (kcal)
| Calories for different serving sizes of lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 316 | |
| Calories in 3 oz | 269 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.39mg of 15mg
2.6%
Vitamin D:
0.3µg of 20µg
1.5%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.3mg of 1mg
25%
Vitamin B2:
0.75mg of 1mg
58%
Vitamin B3:
21mg of 16mg
133%
Vitamin B5:
1.9mg of 5mg
38%
Vitamin B6:
0.39mg of 1mg
30%
Folate:
54µg of 400µg
14%
Vitamin B12:
7.4µg of 2µg
309%
Choline:
281mg of 550mg
51%
Vitamin K:
14µg of 120µg
12%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 50%
25.2 g of 50 g
25.2 g (50% of DV )
Fats:
Daily Value: 36%
23.1 g of 65 g
23.1 g (36% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
51.6 g of 2,000 g
51.6 g (3% of DV )
Other:
0.2 g
0.2 g
Protein quality breakdown
Tryptophan:
882mg of 280mg
315%
Threonine:
3231mg of 1,050mg
308%
Isoleucine:
3642mg of 1,400mg
260%
Leucine:
5874mg of 2,730mg
215%
Lysine:
6669mg of 2,100mg
318%
Methionine:
1938mg of 1,050mg
185%
Phenylalanine:
3075mg of 1,750mg
176%
Valine:
4074mg of 1,820mg
224%
Histidine:
2391mg of 700mg
342%
Fat type information
Saturated fat:
9.8 g
Monounsaturated fat:
9.7 g
Polyunsaturated fat:
1.7 g
All nutrients for Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 316kcal | 16% | 28% |
6.7 times more than Orange
|
| Protein | 25g | 60% | 13% |
8.9 times more than Broccoli
|
| Fats | 23g | 36% | 12% |
1.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 100mg | 33% | 11% |
3.7 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 24mg | 6% | 46% |
5.8 times less than Almonds
|
| Calcium | 20mg | 2% | 54% |
6.3 times less than Milk
|
| Potassium | 327mg | 10% | 31% |
2.2 times more than Cucumber
|
| Iron | 1.8mg | 23% | 41% |
1.4 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.13mg | 14% | 42% |
1.1 times less than Shiitake
|
| Zinc | 3.5mg | 32% | 27% |
1.8 times less than Beef broiled
|
| Phosphorus | 196mg | 28% | 39% |
1.1 times more than Chicken meat
|
| Sodium | 77mg | 3% | 54% |
6.4 times less than White bread
|
| Vitamin E | 0.13mg | 1% | 82% |
11.2 times less than Kiwi
|
| Manganese | 0.02mg | 1% | 75% | |
| Selenium | 27µg | 50% | 35% | |
| Vitamin B1 | 0.1mg | 8% | 49% |
2.7 times less than Pea raw
|
| Vitamin B2 | 0.25mg | 19% | 34% |
1.9 times more than Avocado
|
| Vitamin B3 | 7.1mg | 44% | 19% |
1.3 times less than Turkey meat
|
| Vitamin B5 | 0.64mg | 13% | 50% |
1.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.13mg | 10% | 59% |
1.1 times more than Oats
|
| Vitamin B12 | 2.5µg | 103% | 27% |
3.5 times more than Pork
|
| Vitamin K | 4.8µg | 4% | 56% |
21.2 times less than Broccoli
|
| Folate | 18µg | 5% | 50% |
3.4 times less than Brussels sprouts
|
| Saturated fat | 9.8g | 49% | 12% |
1.7 times more than Beef broiled
|
| Choline | 94mg | 17% | 52% | |
| Monounsaturated fat | 9.7g | N/A | 16% |
Equal to Avocado
|
| Polyunsaturated fat | 1.7g | N/A | 35% |
28.1 times less than Walnut
|
| Tryptophan | 0.29mg | 0% | 50% |
Equal to Chicken meat
|
| Threonine | 1.1mg | 0% | 53% |
1.5 times more than Beef broiled
|
| Isoleucine | 1.2mg | 0% | 51% |
1.3 times more than Salmon raw
|
| Leucine | 2mg | 0% | 54% |
1.2 times less than Tuna Bluefin
|
| Lysine | 2.2mg | 0% | 52% |
4.9 times more than Tofu
|
| Methionine | 0.65mg | 0% | 54% |
6.7 times more than Quinoa
|
| Phenylalanine | 1mg | 0% | 53% |
1.5 times more than Egg
|
| Valine | 1.4mg | 0% | 50% |
1.5 times less than Soybean raw
|
| Histidine | 0.8mg | 0% | 54% |
1.1 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 316
% Daily Value*
36%
Total Fat
23g
45%
Saturated Fat 9.8g
0
Trans Fat
0g
33%
Cholesterol 100mg
3.3%
Sodium 77mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
25g
Vitamin D
2mcg
0.25%
Calcium
20mg
2%
Iron
1.8mg
23%
Potassium
327mg
9.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.