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  6. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw vs. Lamb leg

Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw vs. Lamb leg — In-Depth Nutrition Comparison

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What are the differences between lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw and lamb leg?

  • Lamb, domestic, loin, separable lean, and fat, trimmed to 1/8" fat, choice, raw is higher in monounsaturated fat, yet lamb leg is higher in vitamin B12 and zinc.
  • Lamb leg's daily need coverage for vitamin B12 is 18% more.

We used Lamb, domestic, loin, separable lean,, and fat, trimmed to 1/8" fat, choice, raw and Lamb, domestic, leg, whole (shank and sirloin), separable lean,, and fat, trimmed to 1/4" fat, choice, raw types in this article.

Infographic

Lamb, domestic, loin, separable lean and fat, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 20% 62% 37% 72% 68% 7.7% 2.5% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 22% 62% 38% 91% 73% 7.3% 2.6% 113%
Contains more CalciumCalcium +55.6%
Contains more PotassiumPotassium +10.2%
Contains more ZincZinc +25.3%
~equal in Magnesium ~23mg
~equal in Iron ~1.66mg
~equal in Copper ~0.113mg
~equal in Phosphorus ~170mg
~equal in Sodium ~56mg
~equal in Manganese ~0.02mg
~equal in Selenium ~20.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 30% 48% 122% 38% 32% 259% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 33% 53% 117% 41% 35% 313% 0% 14% 0%
Contains more Vitamin B12Vitamin B12 +20.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.13mg
~equal in Vitamin B2 ~0.23mg
~equal in Vitamin B3 ~6.26mg
~equal in Vitamin B5 ~0.69mg
~equal in Vitamin B6 ~0.15mg
~equal in Vitamin K ~µg
~equal in Folate ~19µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 Lamb leg DV% diff.
Vitamin B12 2.07µg 2.5µg 18%
Saturated fat 9.95g 7.43g 11%
Fats 22.75g 17.07g 9%
Monounsaturated fat 9.34g 7g 6%
Zinc 2.65mg 3.32mg 6%
Polyunsaturated fat 1.79g 1.35g 3%
Calories 279kcal 230kcal 2%
Selenium 19.4µg 20.7µg 2%
Phosphorus 159mg 170mg 2%
Vitamin B2 0.21mg 0.23mg 2%
Vitamin B6 0.14mg 0.15mg 1%
Vitamin B5 0.64mg 0.69mg 1%
Protein 17.18g 17.91g 1%
Vitamin B1 0.12mg 0.13mg 1%
Vitamin B3 6.48mg 6.26mg 1%
Cholesterol 72mg 69mg 1%
Potassium 226mg 249mg 1%
Vitamin E 0.21mg 1%
Calcium 14mg 9mg 1%
Magnesium 22mg 23mg 0%
Iron 1.66mg 1.66mg 0%
Copper 0.11mg 0.113mg 0%
Sodium 59mg 56mg 0%
Manganese 0.019mg 0.02mg 0%
Folate 18µg 19µg 0%
Tryptophan 0.201mg 0.209mg 0%
Threonine 0.735mg 0.767mg 0%
Isoleucine 0.829mg 0.864mg 0%
Leucine 1.336mg 1.393mg 0%
Lysine 1.517mg 1.582mg 0%
Methionine 0.441mg 0.46mg 0%
Phenylalanine 0.699mg 0.729mg 0%
Valine 0.927mg 0.967mg 0%
Histidine 0.544mg 0.567mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 23% 60%
Protein: 17.18 g
Fats: 22.75 g
Carbs: 0 g
Water: 59.55 g
Other: 0.52 g
18% 17% 64%
Protein: 17.91 g
Fats: 17.07 g
Carbs: 0 g
Water: 64.32 g
Other: 0.7 g
Contains more FatsFats +33.3%
Contains more OtherOther +34.6%
~equal in Protein ~17.91g
~equal in Carbs ~0g
~equal in Water ~64.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 44% 8%
Saturated fat: Sat. Fat 9.95 g
Monounsaturated fat: Mono. Fat 9.34 g
Polyunsaturated fat: Poly. Fat 1.79 g
47% 44% 9%
Saturated fat: Sat. Fat 7.43 g
Monounsaturated fat: Mono. Fat 7 g
Polyunsaturated fat: Poly. Fat 1.35 g
Contains more Mono. FatMonounsaturated fat +33.4%
Contains more Poly. FatPolyunsaturated fat +32.6%
Contains less Sat. FatSaturated fat -25.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172551/nutrients
  2. Lamb leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174311/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.