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  6. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw vs. Lamb leg

Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw vs. Lamb leg — In-Depth Nutrition Comparison

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What are the differences between lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw and lamb leg?

  • Lamb, domestic, loin, separable lean, and fat, trimmed to 1/8" fat, choice, raw is higher in fats and monounsaturated fat, yet lamb leg is higher in vitamin B12 and zinc.
  • Lamb leg's daily need coverage for vitamin B12 is 18% more.

We used Lamb, domestic, loin, separable lean, and fat, trimmed to 1/8" fat, choice, raw and Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw types in this article.

Infographic

Lamb, domestic, loin, separable lean and fat, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 20% 62% 37% 72% 68% 7.7% 2.5% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 22% 62% 38% 91% 73% 7.3% 2.6% 113%
Contains more CalciumCalcium +55.6%
Contains more PotassiumPotassium +10.2%
Contains more ZincZinc +25.3%
~equal in Magnesium ~23mg
~equal in Iron ~1.66mg
~equal in Copper ~0.113mg
~equal in Phosphorus ~170mg
~equal in Sodium ~56mg
~equal in Manganese ~0.02mg
~equal in Selenium ~20.7µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 30% 48% 122% 38% 32% 259% 0% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.2% 33% 53% 117% 41% 35% 313% 0% 14%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +20.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.13mg
~equal in Vitamin B2 ~0.23mg
~equal in Vitamin B3 ~6.26mg
~equal in Vitamin B5 ~0.69mg
~equal in Vitamin B6 ~0.15mg
~equal in Vitamin K ~µg
~equal in Folate ~19µg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 Lamb leg DV% diff.
Vitamin B12 2.07µg 2.5µg 18%
Saturated fat 9.95g 7.43g 11%
Fats 22.75g 17.07g 9%
Zinc 2.65mg 3.32mg 6%
Monounsaturated fat 9.34g 7g 6%
Polyunsaturated fat 1.79g 1.35g 3%
Calories 279kcal 230kcal 2%
Phosphorus 159mg 170mg 2%
Selenium 19.4µg 20.7µg 2%
Vitamin B2 0.21mg 0.23mg 2%
Protein 17.18g 17.91g 1%
Cholesterol 72mg 69mg 1%
Calcium 14mg 9mg 1%
Potassium 226mg 249mg 1%
Vitamin E 0.21mg 1%
Vitamin B1 0.12mg 0.13mg 1%
Vitamin B3 6.48mg 6.26mg 1%
Vitamin B5 0.64mg 0.69mg 1%
Vitamin B6 0.14mg 0.15mg 1%
Protein per 100 calories 6.2g 7.8g N/A
Calories per 10 g protein 162kcal 128kcal N/A
Weight per 100 calories 36g 43g N/A
Unsaturated / Saturated Fat ratio 1.1 1.1 N/A
Magnesium 22mg 23mg 0%
Iron 1.66mg 1.66mg 0%
Copper 0.11mg 0.113mg 0%
Sodium 59mg 56mg 0%
Manganese 0.019mg 0.02mg 0%
Folate 18µg 19µg 0%
Tryptophan 0.201mg 0.209mg 0%
Threonine 0.735mg 0.767mg 0%
Isoleucine 0.829mg 0.864mg 0%
Leucine 1.336mg 1.393mg 0%
Lysine 1.517mg 1.582mg 0%
Methionine 0.441mg 0.46mg 0%
Phenylalanine 0.699mg 0.729mg 0%
Valine 0.927mg 0.967mg 0%
Histidine 0.544mg 0.567mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 23% 60%
Protein: 17.18 g
Fats: 22.75 g
Carbs: 0 g
Water: 59.55 g
Other: 0.52 g
18% 17% 64%
Protein: 17.91 g
Fats: 17.07 g
Carbs: 0 g
Water: 64.32 g
Other: 0.7 g
Contains more FatsFats +33.3%
~equal in Protein ~17.91g
~equal in Carbs ~0g
~equal in Water ~64.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 44% 8%
Saturated fat: Sat. Fat 9.95 g
Monounsaturated fat: Mono. Fat 9.34 g
Polyunsaturated fat: Poly. Fat 1.79 g
47% 44% 9%
Saturated fat: Sat. Fat 7.43 g
Monounsaturated fat: Mono. Fat 7 g
Polyunsaturated fat: Poly. Fat 1.35 g
Contains more Mono. FatMonounsaturated fat +33.4%
Contains more Poly. FatPolyunsaturated fat +32.6%
Contains less Sat. FatSaturated fat -25.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172551/nutrients
  2. Lamb leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174311/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.