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  6. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw vs. Lamb ribs raw

Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw vs. Lamb ribs raw — In-Depth Nutrition Comparison

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A recap on the differences between lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw and lamb ribs raw

  • Lamb, domestic, loin, separable lean, and fat, trimmed to 1/8" fat, choice, raw is higher in protein, yet lamb ribs raw are higher in fats, monounsaturated fat, and polyunsaturated fat.
  • Lamb ribs raw cover your daily saturated fat needs 26% more than lamb, domestic, loin, separable lean, and fat, trimmed to 1/8" fat, choice, raw.
  • The amount of saturated fat in lamb, domestic, loin, separable lean, and fat, trimmed to 1/8" fat, choice, raw is lower.

Food varieties used in this article are Lamb, domestic, loin, separable lean, and fat, trimmed to 1/8" fat, choice, raw and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, raw.

Infographic

Lamb, domestic, loin, separable lean and fat, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 20% 62% 37% 72% 68% 7.7% 2.5% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 17% 52% 30% 74% 59% 7.3% 2.1% 92%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +18.9%
Contains more IronIron +19.4%
Contains more CopperCopper +23.6%
Contains more PhosphorusPhosphorus +16.1%
Contains more ManganeseManganese +18.8%
Contains more SeleniumSelenium +15.5%
~equal in Calcium ~15mg
~equal in Zinc ~2.71mg
~equal in Sodium ~56mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 30% 48% 122% 38% 32% 259% 0% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.6% 25% 44% 114% 37% 25% 261% 0% 11%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B6Vitamin B6 +27.3%
Contains more FolateFolate +28.6%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.19mg
~equal in Vitamin B3 ~6.09mg
~equal in Vitamin B5 ~0.62mg
~equal in Vitamin B12 ~2.09µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 Lamb ribs raw DV% diff.
Saturated fat 9.95g 15.16g 24%
Fats 22.75g 34.39g 18%
Monounsaturated fat 9.34g 14.13g 12%
Polyunsaturated fat 1.79g 2.69g 6%
Calories 279kcal 372kcal 5%
Protein 17.18g 14.52g 5%
Selenium 19.4µg 16.8µg 5%
Iron 1.66mg 1.39mg 3%
Phosphorus 159mg 137mg 3%
Copper 0.11mg 0.089mg 2%
Vitamin B1 0.12mg 0.1mg 2%
Vitamin B2 0.21mg 0.19mg 2%
Vitamin B3 6.48mg 6.09mg 2%
Vitamin B6 0.14mg 0.11mg 2%
Cholesterol 72mg 76mg 1%
Magnesium 22mg 18mg 1%
Potassium 226mg 190mg 1%
Zinc 2.65mg 2.71mg 1%
Vitamin E 0.18mg 1%
Vitamin B12 2.07µg 2.09µg 1%
Folate 18µg 14µg 1%
Protein per 100 calories 6.2g 3.9g N/A
Calories per 10 g protein 162kcal 256kcal N/A
Weight per 100 calories 36g 27g N/A
Unsaturated / Saturated Fat ratio 1.1 1.1 N/A
Calcium 14mg 15mg 0%
Sodium 59mg 56mg 0%
Manganese 0.019mg 0.016mg 0%
Vitamin B5 0.64mg 0.62mg 0%
Tryptophan 0.201mg 0.17mg 0%
Threonine 0.735mg 0.621mg 0%
Isoleucine 0.829mg 0.7mg 0%
Leucine 1.336mg 1.129mg 0%
Lysine 1.517mg 1.282mg 0%
Methionine 0.441mg 0.373mg 0%
Phenylalanine 0.699mg 0.591mg 0%
Valine 0.927mg 0.783mg 0%
Histidine 0.544mg 0.46mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 23% 60%
Protein: 17.18 g
Fats: 22.75 g
Carbs: 0 g
Water: 59.55 g
Other: 0.52 g
15% 34% 51%
Protein: 14.52 g
Fats: 34.39 g
Carbs: 0 g
Water: 50.8 g
Other: 0.29 g
Contains more ProteinProtein +18.3%
Contains more WaterWater +17.2%
Contains more FatsFats +51.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 44% 8%
Saturated fat: Sat. Fat 9.95 g
Monounsaturated fat: Mono. Fat 9.34 g
Polyunsaturated fat: Poly. Fat 1.79 g
47% 44% 8%
Saturated fat: Sat. Fat 15.16 g
Monounsaturated fat: Mono. Fat 14.13 g
Polyunsaturated fat: Poly. Fat 2.69 g
Contains less Sat. FatSaturated fat -34.4%
Contains more Mono. FatMonounsaturated fat +51.3%
Contains more Poly. FatPolyunsaturated fat +50.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172551/nutrients
  2. Lamb ribs raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.