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  6. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw vs. Lamb shoulder raw

Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw vs. Lamb shoulder raw — In-Depth Nutrition Comparison

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Differences between lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw and lamb shoulder raw

  • Lamb, domestic, loin, separable lean, and fat, trimmed to 1/8" fat, choice, raw has more vitamin B3, while lamb shoulder raw has more vitamin B12 and zinc.
  • Lamb shoulder raw's daily need coverage for vitamin B12 is 19% higher.

The food types used in this comparison are Lamb, domestic, loin, separable lean,, and fat, trimmed to 1/8" fat, choice, raw and Lamb, domestic, shoulder, whole (arm and blade), separable lean,, and fat, trimmed to 1/4" fat, choice, raw.

Infographic

Lamb, domestic, loin, separable lean and fat, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 20% 62% 37% 72% 68% 7.7% 2.5% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 20% 56% 32% 107% 68% 8% 2.5% 105%
Contains more CopperCopper +13.4%
Contains more CalciumCalcium +14.3%
Contains more ZincZinc +48.7%
~equal in Magnesium ~21mg
~equal in Potassium ~230mg
~equal in Iron ~1.5mg
~equal in Phosphorus ~158mg
~equal in Sodium ~61mg
~equal in Manganese ~0.019mg
~equal in Selenium ~19.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 30% 48% 122% 38% 32% 259% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 1.5% 28% 48% 106% 41% 30% 316% 8.5% 14% 38%
Contains more Vitamin B3Vitamin B3 +14.5%
Contains more Vitamin B12Vitamin B12 +22.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.11mg
~equal in Vitamin B2 ~0.21mg
~equal in Vitamin B5 ~0.68mg
~equal in Vitamin B6 ~0.13mg
~equal in Folate ~19µg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 Lamb shoulder raw DV% diff.
Vitamin B12 2.07µg 2.53µg 19%
Choline 69.5mg 13%
Zinc 2.65mg 3.94mg 12%
Vitamin B3 6.48mg 5.66mg 5%
Saturated fat 9.95g 9.28g 3%
Vitamin K 3.4µg 3%
Fats 22.75g 21.45g 2%
Iron 1.66mg 1.5mg 2%
Vitamin B1 0.12mg 0.11mg 1%
Polyunsaturated fat 1.79g 1.71g 1%
Monounsaturated fat 9.34g 8.79g 1%
Vitamin B6 0.14mg 0.13mg 1%
Vitamin B5 0.64mg 0.68mg 1%
Protein 17.18g 16.58g 1%
Calories 279kcal 264kcal 1%
Vitamin D 0.1µg 1%
Vitamin E 0.22mg 1%
Copper 0.11mg 0.097mg 1%
Cholesterol 72mg 72mg 0%
Vitamin D 2IU 0%
Magnesium 22mg 21mg 0%
Calcium 14mg 16mg 0%
Potassium 226mg 230mg 0%
Phosphorus 159mg 158mg 0%
Sodium 59mg 61mg 0%
Manganese 0.019mg 0.019mg 0%
Selenium 19.4µg 19.2µg 0%
Vitamin B2 0.21mg 0.21mg 0%
Folate 18µg 19µg 0%
Tryptophan 0.201mg 0.194mg 0%
Threonine 0.735mg 0.71mg 0%
Isoleucine 0.829mg 0.8mg 0%
Leucine 1.336mg 1.29mg 0%
Lysine 1.517mg 1.464mg 0%
Methionine 0.441mg 0.426mg 0%
Phenylalanine 0.699mg 0.675mg 0%
Valine 0.927mg 0.895mg 0%
Histidine 0.544mg 0.525mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 23% 60%
Protein: 17.18 g
Fats: 22.75 g
Carbs: 0 g
Water: 59.55 g
Other: 0.52 g
17% 21% 61%
Protein: 16.58 g
Fats: 21.45 g
Carbs: 0 g
Water: 61.39 g
Other: 0.58 g
Contains more OtherOther +11.5%
~equal in Protein ~16.58g
~equal in Fats ~21.45g
~equal in Carbs ~0g
~equal in Water ~61.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 44% 8%
Saturated fat: Sat. Fat 9.95 g
Monounsaturated fat: Mono. Fat 9.34 g
Polyunsaturated fat: Poly. Fat 1.79 g
47% 44% 9%
Saturated fat: Sat. Fat 9.28 g
Monounsaturated fat: Mono. Fat 8.79 g
Polyunsaturated fat: Poly. Fat 1.71 g
~equal in Saturated fat ~9.28g
~equal in Monounsaturated fat ~8.79g
~equal in Polyunsaturated fat ~1.71g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172551/nutrients
  2. Lamb shoulder raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.