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  6. Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled vs. Lamb shoulder raw

Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled vs. Lamb shoulder raw — In-Depth Nutrition Comparison

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Important differences between lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled and lamb shoulder raw

  • Lamb shoulder raw has less selenium, phosphorus, vitamin B3, choline, iron, vitamin B2, and copper.
  • Lamb shoulder raw's daily need coverage for saturated fat is 29% more.
  • Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 2 times more selenium than lamb shoulder raw. Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 32.8µg of selenium, while lamb shoulder raw has 19.2µg.
  • Lamb shoulder raw is lower in cholesterol.

The food varieties used in the comparison are Lamb, domestic, loin, separable lean, only, trimmed to 1/4" fat, choice, cooked, broiled and Lamb, domestic, shoulder, whole (arm and blade), separable lean, and fat, trimmed to 1/4" fat, choice, raw.

Infographic

Lamb, domestic, loin, separable lean only, trimmed to 1/4
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 33% 75% 48% 113% 97% 11% 3.7% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 20% 56% 32% 107% 68% 8% 2.5% 105%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +18.8%
Contains more PotassiumPotassium +63.5%
Contains more IronIron +33.3%
Contains more CopperCopper +49.5%
Contains more PhosphorusPhosphorus +43%
Contains more ManganeseManganese +47.4%
Contains more SeleniumSelenium +70.8%
Contains less SodiumSodium -27.4%
~equal in Zinc ~3.94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 28% 65% 128% 40% 37% 315% 9.8% 18% 59%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 1.5% 28% 48% 106% 41% 30% 316% 8.5% 14% 38%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +21%
Contains more Vitamin B6Vitamin B6 +23.1%
Contains more Vitamin KVitamin K +14.7%
Contains more FolateFolate +26.3%
Contains more CholineCholine +55.8%
Contains more Vitamin EVitamin E +37.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B1 ~0.11mg
~equal in Vitamin B5 ~0.68mg
~equal in Vitamin B12 ~2.53µg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, loin, separable lean only, trimmed to 1/4 Lamb shoulder raw DV% diff.
Protein 29.99g 16.58g 27%
Saturated fat 3.48g 9.28g 26%
Selenium 32.8µg 19.2µg 25%
Fats 9.73g 21.45g 18%
Monounsaturated fat 4.26g 8.79g 11%
Phosphorus 226mg 158mg 10%
Cholesterol 95mg 72mg 8%
Vitamin B3 6.85mg 5.66mg 7%
Polyunsaturated fat 0.64g 1.71g 7%
Choline 108.3mg 69.5mg 7%
Iron 2mg 1.5mg 6%
Copper 0.145mg 0.097mg 5%
Vitamin B2 0.28mg 0.21mg 5%
Potassium 376mg 230mg 4%
Vitamin B6 0.16mg 0.13mg 2%
Calories 216kcal 264kcal 2%
Magnesium 28mg 21mg 2%
Zinc 4.13mg 3.94mg 2%
Folate 24µg 19µg 1%
Sodium 84mg 61mg 1%
Vitamin D 2IU 2IU 0%
Calcium 19mg 16mg 0%
Vitamin E 0.16mg 0.22mg 0%
Vitamin D 0.1µg 0.1µg 0%
Manganese 0.028mg 0.019mg 0%
Vitamin B1 0.11mg 0.11mg 0%
Vitamin B5 0.66mg 0.68mg 0%
Vitamin B12 2.52µg 2.53µg 0%
Vitamin K 3.9µg 3.4µg 0%
Tryptophan 0.35mg 0.194mg 0%
Threonine 1.283mg 0.71mg 0%
Isoleucine 1.447mg 0.8mg 0%
Leucine 2.332mg 1.29mg 0%
Lysine 2.648mg 1.464mg 0%
Methionine 0.77mg 0.426mg 0%
Phenylalanine 1.221mg 0.675mg 0%
Valine 1.618mg 0.895mg 0%
Histidine 0.95mg 0.525mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 10% 61%
Protein: 29.99 g
Fats: 9.73 g
Carbs: 0 g
Water: 60.98 g
Other: 0 g
17% 21% 61%
Protein: 16.58 g
Fats: 21.45 g
Carbs: 0 g
Water: 61.39 g
Other: 0.58 g
Contains more ProteinProtein +80.9%
Contains more FatsFats +120.5%
~equal in Carbs ~0g
~equal in Water ~61.39g
~equal in Other ~0.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 51% 8%
Saturated fat: Sat. Fat 3.48 g
Monounsaturated fat: Mono. Fat 4.26 g
Polyunsaturated fat: Poly. Fat 0.64 g
47% 44% 9%
Saturated fat: Sat. Fat 9.28 g
Monounsaturated fat: Mono. Fat 8.79 g
Polyunsaturated fat: Poly. Fat 1.71 g
Contains less Sat. FatSaturated fat -62.5%
Contains more Mono. FatMonounsaturated fat +106.3%
Contains more Poly. FatPolyunsaturated fat +167.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172492/nutrients
  2. Lamb shoulder raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.