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  6. Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled vs. Lamb shoulder raw

Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled vs. Lamb shoulder raw — In-Depth Nutrition Comparison

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Important differences between lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled and lamb shoulder raw

  • Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has more protein, selenium, phosphorus, vitamin B3, choline, iron, and vitamin B2; however, lamb shoulder raw has more fats.
  • Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled's daily need coverage for protein is 32% more.
  • Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 2 times more selenium than lamb shoulder raw. Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 32.8µg of selenium, while lamb shoulder raw has 19.2µg.
  • Lamb shoulder raw is lower in cholesterol.

The food varieties used in the comparison are Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled and Lamb, domestic, shoulder, whole (arm and blade), separable lean, and fat, trimmed to 1/4" fat, choice, raw.

Infographic

Lamb, domestic, loin, separable lean only, trimmed to 1/4
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 33% 75% 48% 113% 97% 11% 3.7% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 20% 56% 32% 107% 68% 8% 2.5% 105%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +18.8%
Contains more PotassiumPotassium +63.5%
Contains more IronIron +33.3%
Contains more CopperCopper +49.5%
Contains more PhosphorusPhosphorus +43%
Contains more ManganeseManganese +47.4%
Contains more SeleniumSelenium +70.8%
Contains less SodiumSodium -27.4%
~equal in Zinc ~3.94mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 3.2% 28% 65% 128% 40% 37% 315% 9.8% 18%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 4.4% 28% 48% 106% 41% 30% 316% 8.5% 14%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +21%
Contains more Vitamin B6Vitamin B6 +23.1%
Contains more Vitamin KVitamin K +14.7%
Contains more FolateFolate +26.3%
Contains more Vitamin EVitamin E +37.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.11mg
~equal in Vitamin B5 ~0.68mg
~equal in Vitamin B12 ~2.53µg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, loin, separable lean only, trimmed to 1/4 Lamb shoulder raw DV% diff.
Protein 29.99g 16.58g 27%
Saturated fat 3.48g 9.28g 26%
Selenium 32.8µg 19.2µg 25%
Fats 9.73g 21.45g 18%
Monounsaturated fat 4.26g 8.79g 11%
Phosphorus 226mg 158mg 10%
Cholesterol 95mg 72mg 8%
Vitamin B3 6.85mg 5.66mg 7%
Choline 108.3mg 69.5mg 7%
Polyunsaturated fat 0.64g 1.71g 7%
Iron 2mg 1.5mg 6%
Copper 0.145mg 0.097mg 5%
Vitamin B2 0.28mg 0.21mg 5%
Potassium 376mg 230mg 4%
Calories 216kcal 264kcal 2%
Magnesium 28mg 21mg 2%
Zinc 4.13mg 3.94mg 2%
Vitamin B6 0.16mg 0.13mg 2%
Sodium 84mg 61mg 1%
Folate 24µg 19µg 1%
Protein per 100 calories 14g 6.3g N/A
Calories per 10 g protein 72kcal 159kcal N/A
Weight per 100 calories 46g 38g N/A
Unsaturated / Saturated Fat ratio 1.4 1.1 N/A
Vitamin D* 2 IU 2 IU 0%
Vitamin D 0.1µg 0.1µg 0%
Calcium 19mg 16mg 0%
Vitamin E 0.16mg 0.22mg 0%
Manganese 0.028mg 0.019mg 0%
Vitamin B1 0.11mg 0.11mg 0%
Vitamin B5 0.66mg 0.68mg 0%
Vitamin B12 2.52µg 2.53µg 0%
Vitamin K 3.9µg 3.4µg 0%
Tryptophan 0.35mg 0.194mg 0%
Threonine 1.283mg 0.71mg 0%
Isoleucine 1.447mg 0.8mg 0%
Leucine 2.332mg 1.29mg 0%
Lysine 2.648mg 1.464mg 0%
Methionine 0.77mg 0.426mg 0%
Phenylalanine 1.221mg 0.675mg 0%
Valine 1.618mg 0.895mg 0%
Histidine 0.95mg 0.525mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 10% 61%
Protein: 29.99 g
Fats: 9.73 g
Carbs: 0 g
Water: 60.98 g
Other: 0 g
17% 21% 61%
Protein: 16.58 g
Fats: 21.45 g
Carbs: 0 g
Water: 61.39 g
Other: 0.58 g
Contains more ProteinProtein +80.9%
Contains more FatsFats +120.5%
~equal in Carbs ~0g
~equal in Water ~61.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 51% 8%
Saturated fat: Sat. Fat 3.48 g
Monounsaturated fat: Mono. Fat 4.26 g
Polyunsaturated fat: Poly. Fat 0.64 g
47% 44% 9%
Saturated fat: Sat. Fat 9.28 g
Monounsaturated fat: Mono. Fat 8.79 g
Polyunsaturated fat: Poly. Fat 1.71 g
Contains less Sat. FatSaturated fat -62.5%
Contains more Mono. FatMonounsaturated fat +106.3%
Contains more Poly. FatPolyunsaturated fat +167.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172492/nutrients
  2. Lamb shoulder raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.