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  6. Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs. Lamb ribs raw

Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs. Lamb ribs raw — In-Depth Nutrition Comparison

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What are the differences between lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted and lamb ribs raw?

  • Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted is higher in selenium, iron, zinc, phosphorus, and vitamin B2; however, lamb ribs raw are richer in monounsaturated fat.
  • Lamb ribs raw' daily need coverage for saturated fat is 57% more.
  • Lamb ribs raw contain 2 times less selenium than lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted. Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted contains 30.3µg of selenium, while lamb ribs raw contain 16.8µg.
  • Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has less saturated fat.

We used Lamb, domestic, loin, separable lean, only, trimmed to 1/4" fat, choice, cooked, roasted and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, raw types in this article.

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Lamb, domestic, loin, separable lean only, trimmed to 1/4
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 5.1% 24% 92% 44% 111% 88% 8.6% 3.4% 165%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 17% 52% 30% 74% 59% 7.3% 2.1% 92%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +13.3%
Contains more PotassiumPotassium +40.5%
Contains more IronIron +75.5%
Contains more CopperCopper +48.3%
Contains more ZincZinc +49.8%
Contains more PhosphorusPhosphorus +50.4%
Contains more ManganeseManganese +62.5%
Contains more SeleniumSelenium +80.4%
Contains less SodiumSodium -15.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 0% 25% 62% 128% 41% 37% 270% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 25% 44% 114% 37% 25% 261% 0% 11% 0%
Contains more Vitamin B2Vitamin B2 +42.1%
Contains more Vitamin B3Vitamin B3 +12.2%
Contains more Vitamin B6Vitamin B6 +45.5%
Contains more FolateFolate +78.6%
Contains more Vitamin EVitamin E +12.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.1mg
~equal in Vitamin B5 ~0.62mg
~equal in Vitamin B12 ~2.09µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, loin, separable lean only, trimmed to 1/4 Lamb ribs raw DV% diff.
Saturated fat 3.72g 15.16g 52%
Fats 9.76g 34.39g 38%
Selenium 30.3µg 16.8µg 25%
Monounsaturated fat 3.95g 14.13g 25%
Protein 26.59g 14.52g 24%
Iron 2.44mg 1.39mg 13%
Polyunsaturated fat 0.86g 2.69g 12%
Zinc 4.06mg 2.71mg 12%
Phosphorus 206mg 137mg 10%
Calories 202kcal 372kcal 9%
Vitamin B2 0.27mg 0.19mg 6%
Vitamin B3 6.83mg 6.09mg 5%
Copper 0.132mg 0.089mg 5%
Cholesterol 87mg 76mg 4%
Vitamin B6 0.16mg 0.11mg 4%
Vitamin B12 2.16µg 2.09µg 3%
Folate 25µg 14µg 3%
Magnesium 27mg 18mg 2%
Potassium 267mg 190mg 2%
Vitamin B5 0.68mg 0.62mg 1%
Calcium 17mg 15mg 0%
Sodium 66mg 56mg 0%
Vitamin E 0.16mg 0.18mg 0%
Manganese 0.026mg 0.016mg 0%
Vitamin B1 0.1mg 0.1mg 0%
Tryptophan 0.311mg 0.17mg 0%
Threonine 1.138mg 0.621mg 0%
Isoleucine 1.283mg 0.7mg 0%
Leucine 2.068mg 1.129mg 0%
Lysine 2.348mg 1.282mg 0%
Methionine 0.682mg 0.373mg 0%
Phenylalanine 1.083mg 0.591mg 0%
Valine 1.435mg 0.783mg 0%
Histidine 0.842mg 0.46mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 10% 63%
Protein: 26.59 g
Fats: 9.76 g
Carbs: 0 g
Water: 62.76 g
Other: 0.89 g
15% 34% 51%
Protein: 14.52 g
Fats: 34.39 g
Carbs: 0 g
Water: 50.8 g
Other: 0.29 g
Contains more ProteinProtein +83.1%
Contains more WaterWater +23.5%
Contains more OtherOther +206.9%
Contains more FatsFats +252.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 46% 10%
Saturated fat: Sat. Fat 3.72 g
Monounsaturated fat: Mono. Fat 3.95 g
Polyunsaturated fat: Poly. Fat 0.86 g
47% 44% 8%
Saturated fat: Sat. Fat 15.16 g
Monounsaturated fat: Mono. Fat 14.13 g
Polyunsaturated fat: Poly. Fat 2.69 g
Contains less Sat. FatSaturated fat -75.5%
Contains more Mono. FatMonounsaturated fat +257.7%
Contains more Poly. FatPolyunsaturated fat +212.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174320/nutrients
  2. Lamb ribs raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.