Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
| Calories ⓘ Calories for selected serving | 202 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 14.1 (acidic) |
Protein ⓘHigher in Protein content than 90% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 87% of foods
Selenium ⓘHigher in Selenium content than 87% of foods
Cholesterol ⓘHigher in Cholesterol content than 87% of foods
Zinc ⓘHigher in Zinc content than 84% of foods
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted calories (kcal)
| Calories for different serving sizes of lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 202 | |
| Calories in 3 oz | 172 | 85 g |
Extra Nutrition facts for Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 13 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 76 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 50 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1.3 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.48mg of 15mg
3.2%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.3mg of 1mg
25%
Vitamin B2:
0.81mg of 1mg
62%
Vitamin B3:
20mg of 16mg
128%
Vitamin B5:
2mg of 5mg
41%
Vitamin B6:
0.48mg of 1mg
37%
Folate:
75µg of 400µg
19%
Vitamin B12:
6.5µg of 2µg
270%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 53%
26.6 g of 50 g
26.6 g (53% of DV )
Fats:
Daily Value: 15%
9.8 g of 65 g
9.8 g (15% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
62.8 g of 2,000 g
62.8 g (3% of DV )
Other:
0.9 g
0.9 g
Protein quality breakdown
Tryptophan:
933mg of 280mg
333%
Threonine:
3414mg of 1,050mg
325%
Isoleucine:
3849mg of 1,400mg
275%
Leucine:
6204mg of 2,730mg
227%
Lysine:
7044mg of 2,100mg
335%
Methionine:
2046mg of 1,050mg
195%
Phenylalanine:
3249mg of 1,750mg
186%
Valine:
4305mg of 1,820mg
237%
Histidine:
2526mg of 700mg
361%
Fat type information
Saturated fat:
3.7 g
Monounsaturated fat:
4 g
Polyunsaturated fat:
0.86 g
All nutrients for Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 202kcal | 10% | 48% |
4.3 times more than Orange
|
| Protein per 100 calories | 13g | N/A | 18% | |
| Calories per 10 g protein | 76kcal | N/A | 79% | |
| Protein | 27g | 63% | 10% |
9.4 times more than Broccoli
|
| Weight per 100 calories | 50g | N/A | 53% | |
| Fats | 9.8g | 15% | 35% |
3.4 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 1.3 | N/A | 65% | |
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 100% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 87mg | 29% | 13% |
4.3 times less than Egg
|
| Magnesium | 27mg | 6% | 29% |
5.2 times less than Almonds
|
| Calcium | 17mg | 2% | 56% |
7.4 times less than Milk
|
| Potassium | 267mg | 8% | 40% |
1.8 times more than Cucumber
|
| Iron | 2.4mg | 31% | 28% |
1.1 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.13mg | 15% | 27% |
1.1 times less than Shiitake
|
| Zinc | 4.1mg | 37% | 16% |
1.6 times less than Beef broiled
|
| Phosphorus | 206mg | 29% | 29% |
1.1 times more than Chicken meat
|
| Sodium | 66mg | 3% | 60% |
7.4 times less than White bread
|
| Vitamin E | 0.16mg | 1% | 47% |
9.1 times less than Kiwi
|
| Manganese | 0.03mg | 1% | 49% | |
| Selenium | 30µg | 55% | 13% | |
| Vitamin B1 | 0.1mg | 8% | 42% |
2.7 times less than Pea raw
|
| Vitamin B2 | 0.27mg | 21% | 24% |
2.1 times more than Avocado
|
| Vitamin B3 | 6.8mg | 43% | 13% |
1.4 times less than Turkey meat
|
| Vitamin B5 | 0.68mg | 14% | 22% |
1.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.16mg | 12% | 44% |
1.3 times more than Oats
|
| Vitamin B12 | 2.2µg | 90% | 17% |
3.1 times more than Pork
|
| Folate | 25µg | 6% | 31% |
2.4 times less than Brussels sprouts
|
| Saturated fat | 3.7g | 19% | 28% |
1.6 times less than Beef broiled
|
| Monounsaturated fat | 4g | N/A | 30% |
2.5 times less than Avocado
|
| Polyunsaturated fat | 0.86g | N/A | 42% |
54.9 times less than Walnut
|
| Tryptophan | 0.31mg | 0% | 7% |
Equal to Chicken meat
|
| Threonine | 1.1mg | 0% | 10% |
1.6 times more than Beef broiled
|
| Isoleucine | 1.3mg | 0% | 8% |
1.4 times more than Salmon raw
|
| Leucine | 2.1mg | 0% | 11% |
1.2 times less than Tuna Bluefin
|
| Lysine | 2.3mg | 0% | 9% |
5.2 times more than Tofu
|
| Methionine | 0.68mg | 0% | 12% |
7.1 times more than Quinoa
|
| Phenylalanine | 1.1mg | 0% | 10% |
1.6 times more than Egg
|
| Valine | 1.4mg | 0% | 7% |
1.4 times less than Soybean raw
|
| Histidine | 0.84mg | 0% | 12% |
1.1 times more than Turkey meat
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 202
% Daily Value*
15%
Total Fat
9.8g
17%
Saturated Fat 3.7g
0
Trans Fat
0g
29%
Cholesterol 87mg
2.9%
Sodium 66mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
27g
Vitamin D
0mcg
0
Calcium
17mg
1.7%
Iron
2.4mg
31%
Potassium
267mg
7.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.