Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs. Lamb shoulder raw — In-Depth Nutrition Comparison

Summary of differences between lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted and lamb shoulder raw

• Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has more selenium, iron, vitamin B3, and phosphorus; however, lamb shoulder raw is higher in vitamin B12, monounsaturated fat, and polyunsaturated fat.
• Lamb shoulder raw covers your daily need for saturated fat, 28% more than lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted.
• Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 2 times more iron than lamb shoulder raw. While lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 2.44mg of iron, lamb shoulder raw has only 1.5mg.
• Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has less saturated fat.

These are the specific foods used in this comparison Lamb, domestic, loin, separable lean, only, trimmed to 1/4" fat, choice, cooked, roasted and Lamb, domestic, shoulder, whole (arm and blade), separable lean, and fat, trimmed to 1/4" fat, choice, raw.