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  6. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw vs. Lamb leg

Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw vs. Lamb leg — In-Depth Nutrition Comparison

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Significant differences between lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw and lamb leg

  • Lamb, domestic, rib, separable lean, and fat, trimmed to 1/8" fat, choice, raw has more monounsaturated fat and polyunsaturated fat; however, lamb leg is richer in vitamin B12 and selenium.
  • Lamb, domestic, rib, separable lean, and fat, trimmed to 1/8" fat, choice, raw covers your daily saturated fat needs 30% more than lamb leg.
  • Lamb leg has 2 times less monounsaturated fat than lamb, domestic, rib, separable lean, and fat, trimmed to 1/8" fat, choice, raw. Lamb, domestic, rib, separable lean, and fat, trimmed to 1/8" fat, choice, raw has 12.6g of monounsaturated fat, while lamb leg has 7g.
  • Lamb leg contains less saturated fat.

Specific food types used in this comparison are Lamb, domestic, rib, separable lean, and fat, trimmed to 1/8" fat, choice, raw and Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw.

Infographic

Lamb, domestic, rib, separable lean and fat, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.2% 18% 54% 31% 78% 61% 7.6% 2.2% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 22% 62% 38% 91% 73% 7.3% 2.6% 113%
Contains more CalciumCalcium +55.6%
Contains more MagnesiumMagnesium +21.1%
Contains more PotassiumPotassium +23.9%
Contains more IronIron +16.1%
Contains more CopperCopper +22.8%
Contains more ZincZinc +15.7%
Contains more PhosphorusPhosphorus +18.9%
Contains more ManganeseManganese +17.6%
Contains more SeleniumSelenium +16.9%
~equal in Sodium ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 44% 114% 37% 28% 268% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 33% 53% 117% 41% 35% 313% 0% 14% 0%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +21.1%
Contains more Vitamin B5Vitamin B5 +11.3%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +16.8%
Contains more FolateFolate +26.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~6.26mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 Lamb leg DV% diff.
Saturated fat 13.43g 7.43g 27%
Fats 30.71g 17.07g 21%
Vitamin B12 2.14µg 2.5µg 15%
Monounsaturated fat 12.6g 7g 14%
Polyunsaturated fat 2.42g 1.35g 7%
Calories 342kcal 230kcal 6%
Selenium 17.7µg 20.7µg 5%
Protein 15.32g 17.91g 5%
Zinc 2.87mg 3.32mg 4%
Phosphorus 143mg 170mg 4%
Vitamin B1 0.1mg 0.13mg 3%
Vitamin B2 0.19mg 0.23mg 3%
Iron 1.43mg 1.66mg 3%
Vitamin B6 0.12mg 0.15mg 2%
Cholesterol 74mg 69mg 2%
Copper 0.092mg 0.113mg 2%
Folate 15µg 19µg 1%
Vitamin B3 6.06mg 6.26mg 1%
Vitamin B5 0.62mg 0.69mg 1%
Vitamin E 0.21mg 1%
Potassium 201mg 249mg 1%
Calcium 14mg 9mg 1%
Magnesium 19mg 23mg 1%
Sodium 58mg 56mg 0%
Manganese 0.017mg 0.02mg 0%
Tryptophan 0.179mg 0.209mg 0%
Threonine 0.656mg 0.767mg 0%
Isoleucine 0.739mg 0.864mg 0%
Leucine 1.191mg 1.393mg 0%
Lysine 1.353mg 1.582mg 0%
Methionine 0.393mg 0.46mg 0%
Phenylalanine 0.624mg 0.729mg 0%
Valine 0.826mg 0.967mg 0%
Histidine 0.485mg 0.567mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 31% 54%
Protein: 15.32 g
Fats: 30.71 g
Carbs: 0 g
Water: 53.68 g
Other: 0.29 g
18% 17% 64%
Protein: 17.91 g
Fats: 17.07 g
Carbs: 0 g
Water: 64.32 g
Other: 0.7 g
Contains more FatsFats +79.9%
Contains more ProteinProtein +16.9%
Contains more WaterWater +19.8%
Contains more OtherOther +141.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 44% 9%
Saturated fat: Sat. Fat 13.43 g
Monounsaturated fat: Mono. Fat 12.6 g
Polyunsaturated fat: Poly. Fat 2.42 g
47% 44% 9%
Saturated fat: Sat. Fat 7.43 g
Monounsaturated fat: Mono. Fat 7 g
Polyunsaturated fat: Poly. Fat 1.35 g
Contains more Mono. FatMonounsaturated fat +80%
Contains more Poly. FatPolyunsaturated fat +79.3%
Contains less Sat. FatSaturated fat -44.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174377/nutrients
  2. Lamb leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174311/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.