Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw vs. Lamb leg — In-Depth Nutrition Comparison
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Significant differences between lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw and lamb leg
- Lamb, domestic, rib, separable lean, and fat, trimmed to 1/8" fat, choice, raw has more fats, monounsaturated fat, and polyunsaturated fat; however, lamb leg is richer in vitamin B12, protein, and selenium.
- Lamb, domestic, rib, separable lean, and fat, trimmed to 1/8" fat, choice, raw covers your daily saturated fat needs 30% more than lamb leg.
- Lamb leg has 2 times less monounsaturated fat than lamb, domestic, rib, separable lean, and fat, trimmed to 1/8" fat, choice, raw. Lamb, domestic, rib, separable lean, and fat, trimmed to 1/8" fat, choice, raw has 12.6g of monounsaturated fat, while lamb leg has 7g.
- Lamb leg contains less saturated fat.
Specific food types used in this comparison are Lamb, domestic, rib, separable lean, and fat, trimmed to 1/8" fat, choice, raw and Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +55.6% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more PotassiumPotassium | +23.9% |
| Contains more IronIron | +16.1% |
| Contains more CopperCopper | +22.8% |
| Contains more ZincZinc | +15.7% |
| Contains more PhosphorusPhosphorus | +18.9% |
| Contains more ManganeseManganese | +17.6% |
| Contains more SeleniumSelenium | +16.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +21.1% |
| Contains more Vitamin B5Vitamin B5 | +11.3% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +16.8% |
| Contains more FolateFolate | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 13.43g | 7.43g | 27% |
| Fats | 30.71g | 17.07g | 21% |
| Vitamin B12 | 2.14µg | 2.5µg | 15% |
| Monounsaturated fat | 12.6g | 7g | 14% |
| Polyunsaturated fat | 2.42g | 1.35g | 7% |
| Calories | 342kcal | 230kcal | 6% |
| Protein | 15.32g | 17.91g | 5% |
| Selenium | 17.7µg | 20.7µg | 5% |
| Zinc | 2.87mg | 3.32mg | 4% |
| Phosphorus | 143mg | 170mg | 4% |
| Iron | 1.43mg | 1.66mg | 3% |
| Vitamin B1 | 0.1mg | 0.13mg | 3% |
| Vitamin B2 | 0.19mg | 0.23mg | 3% |
| Cholesterol | 74mg | 69mg | 2% |
| Copper | 0.092mg | 0.113mg | 2% |
| Vitamin B6 | 0.12mg | 0.15mg | 2% |
| Magnesium | 19mg | 23mg | 1% |
| Calcium | 14mg | 9mg | 1% |
| Potassium | 201mg | 249mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Vitamin B3 | 6.06mg | 6.26mg | 1% |
| Vitamin B5 | 0.62mg | 0.69mg | 1% |
| Folate | 15µg | 19µg | 1% |
| Protein per 100 calories | 4.5g | 7.8g | N/A |
| Calories per 10 g protein | 223kcal | 128kcal | N/A |
| Weight per 100 calories | 29g | 43g | N/A |
| Unsaturated / Saturated Fat ratio | 1.1 | 1.1 | N/A |
| Sodium | 58mg | 56mg | 0% |
| Manganese | 0.017mg | 0.02mg | 0% |
| Tryptophan | 0.179mg | 0.209mg | 0% |
| Threonine | 0.656mg | 0.767mg | 0% |
| Isoleucine | 0.739mg | 0.864mg | 0% |
| Leucine | 1.191mg | 1.393mg | 0% |
| Lysine | 1.353mg | 1.582mg | 0% |
| Methionine | 0.393mg | 0.46mg | 0% |
| Phenylalanine | 0.624mg | 0.729mg | 0% |
| Valine | 0.826mg | 0.967mg | 0% |
| Histidine | 0.485mg | 0.567mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.32 g
Fats:
30.71 g
Carbs:
0 g
Water:
53.68 g
Other:
0.29 g
Protein:
17.91 g
Fats:
17.07 g
Carbs:
0 g
Water:
64.32 g
Other:
0.7 g
| Contains more FatsFats | +79.9% |
| Contains more ProteinProtein | +16.9% |
| Contains more WaterWater | +19.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.43 g
Monounsaturated fat:
Mono. Fat
12.6 g
Polyunsaturated fat:
Poly. Fat
2.42 g
Saturated fat:
Sat. Fat
7.43 g
Monounsaturated fat:
Mono. Fat
7 g
Polyunsaturated fat:
Poly. Fat
1.35 g
| Contains more Mono. FatMonounsaturated fat | +80% |
| Contains more Poly. FatPolyunsaturated fat | +79.3% |
| Contains less Sat. FatSaturated fat | -44.7% |